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Nutrients in 100 calories of Boiled Baby Frozen Young Lima Beans

Boiled and Drained Baby Frozen Young Lima Beans.

Weight per 100 Calories

Boiled Baby Frozen Young Lima Beans
95g

Boiled and Drained Baby Frozen Young Lima Beans has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
25%
3%
72%
100 kcal ▼

Macro Nutrients

Boiled Baby Frozen Young Lima Beans
Energy100 kcal
3.45%
Boiled and Drained Baby Frozen Young Lima Beans have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.29 g
0.29%
Boiled and Drained Baby Frozen Young Lima Beans have 0.28571428571429 g of Fat per 100 calories, which is 0.29% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein6.33 g
11.3%
Boiled and Drained Baby Frozen Young Lima Beans have 6.3333333333333 g of Protein per 100 calories, which is 11.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate18.5 g
14.2%
Boiled and Drained Baby Frozen Young Lima Beans have 18.52380952381 g of Carbohydrate per 100 calories, which is 14.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.3 g
1.8%
Boiled and Drained Baby Frozen Young Lima Beans have 1.3047619047619 g of Sugars per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber4.57 g
12%
Boiled and Drained Baby Frozen Young Lima Beans have 4.5714285714286 g of Fiber per 100 calories, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Baby Frozen Young Lima Beans have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.065 g
0.2%
Boiled and Drained Baby Frozen Young Lima Beans have 0.064761904761905 g of Saturated Fat per 100 calories, which is 0.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.045 g
2.8%
Boiled and Drained Baby Frozen Young Lima Beans have 0.044761904761905 g of Omega 3 per 100 calories, which is 2.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.093 g
0.55%
Boiled and Drained Baby Frozen Young Lima Beans have 0.093333333333333 g of Omega 6 per 100 calories, which is 0.55% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water69 g
1.86%
Boiled and Drained Baby Frozen Young Lima Beans have 68.904761904762 g of Water per 100 calories, which is 1.86% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Boiled Baby Frozen Young Lima Beans
Vitamin A7.6 μg
0.85%
Boiled and Drained Baby Frozen Young Lima Beans have 7.6190476190476 μg of Vitamin A per 100 calories, which is 0.85% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.067 mg
5.56%
Boiled and Drained Baby Frozen Young Lima Beans have 0.066666666666667 mg of Thiamine per 100 calories, which is 5.56% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.052 mg
4.03%
Boiled and Drained Baby Frozen Young Lima Beans have 0.052380952380952 mg of Vitamin B2 per 100 calories, which is 4.03% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.73 mg
4.6%
Boiled and Drained Baby Frozen Young Lima Beans have 0.73333333333333 mg of Vitamin B3 per 100 calories, which is 4.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.11 mg
8.42%
Boiled and Drained Baby Frozen Young Lima Beans have 0.10952380952381 mg of Vitamin B6 per 100 calories, which is 8.42% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Boiled and Drained Baby Frozen Young Lima Beans have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C5.52 mg
6.14%
Boiled and Drained Baby Frozen Young Lima Beans have 5.5238095238095 mg of Vitamin C per 100 calories, which is 6.14% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Boiled and Drained Baby Frozen Young Lima Beans have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.61 mg
4.06%
Boiled and Drained Baby Frozen Young Lima Beans have 0.60952380952381 mg of Vitamin E per 100 calories, which is 4.06% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K4.95 μg
4.13%
Boiled and Drained Baby Frozen Young Lima Beans have 4.952380952381 μg of Vitamin K per 100 calories, which is 4.13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate15.2 μg
3.8%
Boiled and Drained Baby Frozen Young Lima Beans have 15.238095238095 μg of Folate per 100 calories, which is 3.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Boiled Baby Frozen Young Lima Beans
Calcium26.7 mg
2.67%
Boiled and Drained Baby Frozen Young Lima Beans have 26.666666666667 mg of Calcium per 100 calories, which is 2.67% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.19 mg
21%
Boiled and Drained Baby Frozen Young Lima Beans have 0.18761904761905 mg of Copper per 100 calories, which is 21% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron1.87 mg
23.3%
Boiled and Drained Baby Frozen Young Lima Beans have 1.8666666666667 mg of Iron per 100 calories, which is 23.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium53.3 mg
12.7%
Boiled and Drained Baby Frozen Young Lima Beans have 53.333333333333 mg of Magnesium per 100 calories, which is 12.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.77 mg
33.7%
Boiled and Drained Baby Frozen Young Lima Beans have 0.77428571428571 mg of Manganese per 100 calories, which is 33.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus107 mg
15.2%
Boiled and Drained Baby Frozen Young Lima Beans have 106.66666666667 mg of Phosphorus per 100 calories, which is 15.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium391 mg
11.5%
Boiled and Drained Baby Frozen Young Lima Beans have 391.42857142857 mg of Potassium per 100 calories, which is 11.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.6 μg
2.94%
Boiled and Drained Baby Frozen Young Lima Beans have 1.6190476190476 μg of Selenium per 100 calories, which is 2.94% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium27.6 mg
1.84%
Boiled and Drained Baby Frozen Young Lima Beans have 27.619047619048 mg of Sodium per 100 calories, which is 1.84% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.52 mg
4.76%
Boiled and Drained Baby Frozen Young Lima Beans have 0.52380952380952 mg of Zinc per 100 calories, which is 4.76% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 calories of Boiled and Drained Baby Frozen Young Lima Beans:
100 calories of Boiled Baby Frozen Young Lima Beans has a good amount of Vitamin B6. It has some Thiamine, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E, Vitamin K and Folate. While 100 calories of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.
Minerals in 100 calories of Boiled and Drained Baby Frozen Young Lima Beans:
100 calories of Boiled Baby Frozen Young Lima Beans is an excellent source of Copper, Iron and Manganese. It has a good amount of Magnesium, Phosphorus and Potassium. It also has some Calcium, Selenium and Zinc. The product has trace amounts of Sodium.
Macronutrients in 100 calories of Boiled and Drained Baby Frozen Young Lima Beans:
100 calories of Boiled Baby Frozen Young Lima Beans has a good amount of Protein, Carbohydrate and Fiber. It has some Omega 3. While 100 calories of product has trace amounts of Sugars, it has no Fat, Saturated Fat and Omega 6.



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