Nutrients in 100 calories of Thin Seeded Lima Beans

Raw Thin Seeded Lima Beans (Phaseolus lunatus).

Weight per 100 Calories

Thin Seeded Lima Beans

30g

Raw Thin Seeded Lima Beans has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

24%

74%

100 kcal ▼

Macro Nutrients

Thin Seeded Lima Beans

Energy100 kcal

3.45%

Raw Thin Seeded Lima Beans have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.28 g

0.29%

Raw Thin Seeded Lima Beans have 0.27761194029851 g of Fat per 100 calories, which is 0.29% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.065 g

0.2%

Raw Thin Seeded Lima Beans have 0.065373134328358 g of Saturated Fat per 100 calories, which is 0.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.039 g

2.4%

Raw Thin Seeded Lima Beans have 0.038507462686567 g of Omega 3 per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.087 g

0.51%

Raw Thin Seeded Lima Beans have 0.087164179104478 g of Omega 6 per 100 calories, which is 0.51% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Thin Seeded Lima Beans have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate18.8 g

14.4%

Raw Thin Seeded Lima Beans have 18.755223880597 g of Carbohydrate per 100 calories, which is 14.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.5 g

3.43%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Thin Seeded Lima Beans have 2.4835820895522 g of Sugars per 100 calories, which is 3.43% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.15 g

16%

Raw Thin Seeded Lima Beans have 6.1492537313433 g of Fiber per 100 calories, which is 16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.16 g

11%

Raw Thin Seeded Lima Beans have 6.155223880597 g of Protein per 100 calories, which is 11% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Thin Seeded Lima Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Thin Seeded Lima Beans have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.17 mg

14.3%

Thiamine

Raw Thin Seeded Lima Beans have 0.17134328358209 mg of Vitamin B1 per 100 calories, which is 14.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.065 mg

Riboflavin

Raw Thin Seeded Lima Beans have 0.065074626865672 mg of Vitamin B2 per 100 calories, which is 5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.51 mg

3.2%

Niacin, nicotinic acid, niacinamide

Raw Thin Seeded Lima Beans have 0.5110447761194 mg of Vitamin B3 per 100 calories, which is 3.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.38 mg

7.52%

Pantothenic acid

Raw Thin Seeded Lima Beans have 0.37611940298507 mg of Vitamin B5 per 100 calories, which is 7.52% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.098 mg

7.5%

Pyridoxine

Raw Thin Seeded Lima Beans have 0.097611940298507 mg of Vitamin B6 per 100 calories, which is 7.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9119 μg

30%

Folates and Folic Acid

Raw Thin Seeded Lima Beans have 119.40298507463 μg of Vitamin B9 per 100 calories, which is 30% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Thin Seeded Lima Beans have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Raw Thin Seeded Lima Beans have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Thin Seeded Lima Beans have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.21 mg

1.4%

Tocopherols and Tocotrienols

Raw Thin Seeded Lima Beans have 0.2089552238806 mg of Vitamin E per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.76 μg

1.47%

Phytomenadione or phylloquinone

Raw Thin Seeded Lima Beans have 1.7611940298507 μg of Vitamin K per 100 calories, which is 1.47% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Thin Seeded Lima Beans

Calcium24 mg

2.4%

Raw Thin Seeded Lima Beans have 24.179104477612 mg of Calcium per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.2 mg

22%

Raw Thin Seeded Lima Beans have 0.19850746268657 mg of Copper per 100 calories, which is 22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.85 mg

23%

Raw Thin Seeded Lima Beans have 1.8477611940299 mg of Iron per 100 calories, which is 23% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium56 mg

13.4%

Raw Thin Seeded Lima Beans have 56.119402985075 mg of Magnesium per 100 calories, which is 13.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.5 mg

22%

Raw Thin Seeded Lima Beans have 0.50328358208955 mg of Manganese per 100 calories, which is 22% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus110 mg

15.8%

Raw Thin Seeded Lima Beans have 110.44776119403 mg of Phosphorus per 100 calories, which is 15.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium419 mg

12.3%

Raw Thin Seeded Lima Beans have 418.80597014925 mg of Potassium per 100 calories, which is 12.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.1 μg

3.8%

Raw Thin Seeded Lima Beans have 2.089552238806 μg of Selenium per 100 calories, which is 3.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3.9 mg

0.26%

Raw Thin Seeded Lima Beans have 3.8805970149254 mg of Sodium per 100 calories, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.78 mg

7.06%

Raw Thin Seeded Lima Beans have 0.77611940298507 mg of Zinc per 100 calories, which is 7.06% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.6 g

0.097%

Raw Thin Seeded Lima Beans have 3.6029850746269 g of Water per 100 calories, which is 0.097% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Thin Seeded Lima Beans:

100 calories of Thin Seeded Lima Beans is an excellent source of Vitamin B9.
It has a good amount of Vitamin B1, Vitamin B5 and Vitamin B6.
It also has some Vitamin B2 and Vitamin B3.
While 100 calories of product has trace amounts of Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Raw Thin Seeded Lima Beans:

100 calories of Thin Seeded Lima Beans is an excellent source of Copper, Iron and Manganese.
It has a good amount of Magnesium, Phosphorus, Potassium and Zinc.
It also has some Calcium and Selenium.
It has no Sodium.

Macronutrients in 100 calories of Raw Thin Seeded Lima Beans:

100 calories of Thin Seeded Lima Beans has a good amount of Carbohydrate, Fiber and Protein.
It has some Omega 3 and Sugars.
It has no Fat, Saturated Fat and Omega 6.

Compare Raw Thin Seeded Lima Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Thin Seeded Lima Beans

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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