Nutrients in 100 calories of Limes

Raw Limes (Citrus latifolia).

Weight per 100 Calories

Limes

333g

Raw Limes has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

90%

100 kcal ▼

Macro Nutrients

Limes

Energy100 kcal

3.45%

Raw Limes have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.67 g

0.69%

Raw Limes have 0.66666666666667 g of Fat per 100 calories, which is 0.69% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.073 g

0.23%

Raw Limes have 0.073333333333333 g of Saturated Fat per 100 calories, which is 0.23% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.063 g

3.96%

Raw Limes have 0.063333333333333 g of Omega 3 per 100 calories, which is 3.96% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.12 g

0.71%

Raw Limes have 0.12 g of Omega 6 per 100 calories, which is 0.71% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Limes have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate35 g

27%

Raw Limes have 35.133333333333 g of Carbohydrate per 100 calories, which is 27% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.63 g

7.77%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Limes have 5.6333333333333 g of Sugars per 100 calories, which is 7.77% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.33 g

24.6%

Raw Limes have 9.3333333333333 g of Fiber per 100 calories, which is 24.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.33 g

4.17%

Raw Limes have 2.3333333333333 g of Protein per 100 calories, which is 4.17% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Limes

Vitamin A6.67 μg

0.74%

RAE, retinol activity equivalents

Raw Limes have 6.6666666666667 μg of Vitamin A per 100 calories, which is 0.74% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.1 mg

8.33%

Thiamine

Raw Limes have 0.1 mg of Vitamin B1 per 100 calories, which is 8.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.067 mg

5.13%

Riboflavin

Raw Limes have 0.066666666666667 mg of Vitamin B2 per 100 calories, which is 5.13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.67 mg

4.17%

Niacin, nicotinic acid, niacinamide

Raw Limes have 0.66666666666667 mg of Vitamin B3 per 100 calories, which is 4.17% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.72 mg

14.5%

Pantothenic acid

Raw Limes have 0.72333333333333 mg of Vitamin B5 per 100 calories, which is 14.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.14 mg

11%

Pyridoxine

Raw Limes have 0.14333333333333 mg of Vitamin B6 per 100 calories, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B926.7 μg

6.67%

Folates and Folic Acid

Raw Limes have 26.666666666667 μg of Vitamin B9 per 100 calories, which is 6.67% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Limes have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C97 mg

108%

Ascorbic acid

Raw Limes have 97 mg of Vitamin C per 100 calories, which is 108% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Limes have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.73 mg

4.9%

Tocopherols and Tocotrienols

Raw Limes have 0.73333333333333 mg of Vitamin E per 100 calories, which is 4.9% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2 μg

1.67%

Phytomenadione or phylloquinone

Raw Limes have 2 μg of Vitamin K per 100 calories, which is 1.67% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Limes

Calcium110 mg

11%

Raw Limes have 110 mg of Calcium per 100 calories, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.22 mg

24%

Raw Limes have 0.21666666666667 mg of Copper per 100 calories, which is 24% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2 mg

25%

Raw Limes have 2 mg of Iron per 100 calories, which is 25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium20 mg

4.76%

Raw Limes have 20 mg of Magnesium per 100 calories, which is 4.76% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.027 mg

1.16%

Raw Limes have 0.026666666666667 mg of Manganese per 100 calories, which is 1.16% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus60 mg

8.57%

Raw Limes have 60 mg of Phosphorus per 100 calories, which is 8.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium340 mg

10%

Raw Limes have 340 mg of Potassium per 100 calories, which is 10% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.33 μg

2.42%

Raw Limes have 1.3333333333333 μg of Selenium per 100 calories, which is 2.42% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium6.67 mg

0.44%

Raw Limes have 6.6666666666667 mg of Sodium per 100 calories, which is 0.44% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.37 mg

3.33%

Raw Limes have 0.36666666666667 mg of Zinc per 100 calories, which is 3.33% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water294 g

7.95%

Raw Limes have 294.2 g of Water per 100 calories, which is 7.95% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Limes:

100 calories of Limes has outstanding amounts of Vitamin C.
It has a good amount of Vitamin B1, Vitamin B5 and Vitamin B6.
It also has some Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E.
While 100 calories of product has trace amounts of Vitamin A and Vitamin K, it has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Raw Limes:

100 calories of Limes is an excellent source of Copper and Iron.
It has a good amount of Calcium, Phosphorus and Potassium.
It also has some Magnesium, Selenium and Zinc.
While 100 calories of product has trace amounts of Manganese, it has no Sodium.

Macronutrients in 100 calories of Raw Limes:

100 calories of Limes is an excellent source of Carbohydrate and Fiber.
It has a good amount of Sugars.
It also has some Omega 3 and Protein.
While 100 calories of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.

Compare Raw Limes with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Limes

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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