Food Info

Menu
Select from foods

Nutrients in 100 calories of Dried Litchis

Litchis, dried, also known as lychee.

Weight per 100 Calories

Dried Litchis
36g

Dried Litchis has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
5%
3%
92%
100 kcal ▼

Macro Nutrients

Dried Litchis
Energy100 kcal
3.45%
Dried Litchis have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.43 g
0.45%
Dried Litchis have 0.43321299638989 g of Fat per 100 calories, which is 0.45% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.097 g
0.3%
Dried Litchis have 0.097472924187726 g of Saturated Fat per 100 calories, which is 0.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.064 g
4%
Dried Litchis have 0.064259927797834 g of Omega 3 per 100 calories, which is 4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.066 g
0.39%
Dried Litchis have 0.066425992779783 g of Omega 6 per 100 calories, which is 0.39% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dried Litchis have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate25.5 g
19.6%
Dried Litchis have 25.523465703971 g of Carbohydrate per 100 calories, which is 19.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars24 g
33%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dried Litchis have 23.862815884477 g of Sugars per 100 calories, which is 33% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.66 g
4.37%
Dried Litchis have 1.6606498194946 g of Fiber per 100 calories, which is 4.37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.37 g
2.45%
Dried Litchis have 1.3718411552347 g of Protein per 100 calories, which is 2.45% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Dried Litchis
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Dried Litchis have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.004 mg
0.3%
Thiamine
Dried Litchis have 0.0036101083032491 mg of Vitamin B1 per 100 calories, which is 0.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.21 mg
16%
Riboflavin
Dried Litchis have 0.2057761732852 mg of Vitamin B2 per 100 calories, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B31.1 mg
7%
Niacin, nicotinic acid, niacinamide
Dried Litchis have 1.1191335740072 mg of Vitamin B3 per 100 calories, which is 7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.032 mg
2.5%
Pyridoxine
Dried Litchis have 0.032490974729242 mg of Vitamin B6 per 100 calories, which is 2.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B94.33 μg
1.1%
Folates and Folic Acid
Dried Litchis have 4.3321299638989 μg of Vitamin B9 per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dried Litchis have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C66 mg
73.4%
Ascorbic acid
Dried Litchis have 66.064981949458 mg of Vitamin C per 100 calories, which is 73.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dried Litchis have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E0.11 mg
0.75%
Tocopherols and Tocotrienols
Dried Litchis have 0.11191335740072 mg of Vitamin E per 100 calories, which is 0.75% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.58 μg
0.48%
Phytomenadione or phylloquinone
Dried Litchis have 0.57761732851986 μg of Vitamin K per 100 calories, which is 0.48% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dried Litchis
Calcium12 mg
1.2%
Dried Litchis have 11.913357400722 mg of Calcium per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.23 mg
25.3%
Dried Litchis have 0.22779783393502 mg of Copper per 100 calories, which is 25.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.61 mg
7.67%
Dried Litchis have 0.61371841155235 mg of Iron per 100 calories, which is 7.67% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium15 mg
3.6%
Dried Litchis have 15.162454873646 mg of Magnesium per 100 calories, which is 3.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.084 mg
3.67%
Dried Litchis have 0.084476534296029 mg of Manganese per 100 calories, which is 3.67% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus65.3 mg
9.33%
Dried Litchis have 65.342960288809 mg of Phosphorus per 100 calories, which is 9.33% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium401 mg
11.8%
Dried Litchis have 400.72202166065 mg of Potassium per 100 calories, which is 11.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.47 μg
0.85%
Dried Litchis have 0.46931407942238 μg of Selenium per 100 calories, which is 0.85% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1.1 mg
0.072%
Dried Litchis have 1.0830324909747 mg of Sodium per 100 calories, which is 0.072% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.1 mg
0.92%
Dried Litchis have 0.10108303249097 mg of Zinc per 100 calories, which is 0.92% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water8.05 g
0.22%
Dried Litchis have 8.0505415162455 g of Water per 100 calories, which is 0.22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Dried Litchis:
Minerals in 100 calories of Dried Litchis:
Macronutrients in 100 calories of Dried Litchis:



Compare Dried Litchis with: