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Nutrients in 100 calories of Frozen Loganberries

Loganberries, frozen (Rubus ursinus var. loganobaccus).

Weight per 100 Calories

Frozen Loganberries
182g

Frozen Loganberries has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
10%
5%
85%
100 kcal ▼

Macro Nutrients

Frozen Loganberries
Energy100 kcal
3.45%
Frozen Loganberries have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.56 g
0.58%
Frozen Loganberries have 0.56363636363636 g of Fat per 100 calories, which is 0.58% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.02 g
0.063%
Frozen Loganberries have 0.02 g of Saturated Fat per 100 calories, which is 0.063% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.11 g
6.7%
Frozen Loganberries have 0.10727272727273 g of Omega 3 per 100 calories, which is 6.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.21 g
1.25%
Frozen Loganberries have 0.21272727272727 g of Omega 6 per 100 calories, which is 1.25% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Frozen Loganberries have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate23.7 g
18.2%
Frozen Loganberries have 23.672727272727 g of Carbohydrate per 100 calories, which is 18.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars14 g
19.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Frozen Loganberries have 14 g of Sugars per 100 calories, which is 19.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber9.64 g
25.4%
Frozen Loganberries have 9.6363636363636 g of Fiber per 100 calories, which is 25.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.76 g
4.94%
Frozen Loganberries have 2.7636363636364 g of Protein per 100 calories, which is 4.94% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Loganberries
Vitamin A3.64 μg
0.4%
RAE, retinol activity equivalents
Frozen Loganberries have 3.6363636363636 μg of Vitamin A per 100 calories, which is 0.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.091 mg
7.58%
Thiamine
Frozen Loganberries have 0.090909090909091 mg of Vitamin B1 per 100 calories, which is 7.58% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.062 mg
4.76%
Riboflavin
Frozen Loganberries have 0.061818181818182 mg of Vitamin B2 per 100 calories, which is 4.76% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.53 mg
9.55%
Niacin, nicotinic acid, niacinamide
Frozen Loganberries have 1.5272727272727 mg of Vitamin B3 per 100 calories, which is 9.55% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.44 mg
8.87%
Pantothenic acid
Frozen Loganberries have 0.44363636363636 mg of Vitamin B5 per 100 calories, which is 8.87% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg
9.1%
Pyridoxine
Frozen Loganberries have 0.11818181818182 mg of Vitamin B6 per 100 calories, which is 9.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B947.3 μg
12%
Folates and Folic Acid
Frozen Loganberries have 47.272727272727 μg of Vitamin B9 per 100 calories, which is 12% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Frozen Loganberries have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C28 mg
31%
Ascorbic acid
Frozen Loganberries have 27.818181818182 mg of Vitamin C per 100 calories, which is 31% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Frozen Loganberries have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.6 mg
10.5%
Tocopherols and Tocotrienols
Frozen Loganberries have 1.5818181818182 mg of Vitamin E per 100 calories, which is 10.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K14 μg
12%
Phytomenadione or phylloquinone
Frozen Loganberries have 14.181818181818 μg of Vitamin K per 100 calories, which is 12% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Loganberries
Calcium47.3 mg
4.73%
Frozen Loganberries have 47.272727272727 mg of Calcium per 100 calories, which is 4.73% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.21 mg
23.6%
Frozen Loganberries have 0.21272727272727 mg of Copper per 100 calories, which is 23.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.16 mg
14.5%
Frozen Loganberries have 1.1636363636364 mg of Iron per 100 calories, which is 14.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium38 mg
9.1%
Frozen Loganberries have 38.181818181818 mg of Magnesium per 100 calories, which is 9.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.27 mg
99%
Frozen Loganberries have 2.2672727272727 mg of Manganese per 100 calories, which is 99% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus47.3 mg
6.75%
Frozen Loganberries have 47.272727272727 mg of Phosphorus per 100 calories, which is 6.75% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium264 mg
7.75%
Frozen Loganberries have 263.63636363636 mg of Potassium per 100 calories, which is 7.75% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.36 μg
0.66%
Frozen Loganberries have 0.36363636363636 μg of Selenium per 100 calories, which is 0.66% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1.8 mg
0.12%
Frozen Loganberries have 1.8181818181818 mg of Sodium per 100 calories, which is 0.12% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.62 mg
5.6%
Frozen Loganberries have 0.61818181818182 mg of Zinc per 100 calories, which is 5.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water154 g
4.16%
Frozen Loganberries have 153.83636363636 g of Water per 100 calories, which is 4.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Frozen Loganberries:
Minerals in 100 calories of Frozen Loganberries:
Macronutrients in 100 calories of Frozen Loganberries:



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