Nutrients in 100 calories of Dried Longans

Longans, dried.

Weight per 100 Calories

Dried Longans

35g

Dried Longans has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

93%

100 kcal ▼

Macro Nutrients

Dried Longans

Energy100 kcal

3.45%

Dried Longans have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.14 g

0.14%

Dried Longans have 0.13986013986014 g of Fat per 100 calories, which is 0.14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Dried Longans have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate26 g

20%

Dried Longans have 25.874125874126 g of Carbohydrate per 100 calories, which is 20% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein1.7 g

3.06%

Dried Longans have 1.7132867132867 g of Protein per 100 calories, which is 3.06% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Longans

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.014 mg

1.17%

Thiamine

Dried Longans have 0.013986013986014 mg of Vitamin B1 per 100 calories, which is 1.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.17 mg

13.4%

Riboflavin

Dried Longans have 0.17482517482517 mg of Vitamin B2 per 100 calories, which is 13.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.35 mg

2.2%

Niacin, nicotinic acid, niacinamide

Dried Longans have 0.34965034965035 mg of Vitamin B3 per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Dried Longans have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C9.8 mg

11%

Ascorbic acid

Dried Longans have 9.7902097902098 mg of Vitamin C per 100 calories, which is 11% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dried Longans

Calcium15.7 mg

1.57%

Dried Longans have 15.734265734266 mg of Calcium per 100 calories, which is 1.57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.28 mg

31.4%

Dried Longans have 0.28216783216783 mg of Copper per 100 calories, which is 31.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.9 mg

23.6%

Dried Longans have 1.8881118881119 mg of Iron per 100 calories, which is 23.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium16 mg

3.83%

Dried Longans have 16.083916083916 mg of Magnesium per 100 calories, which is 3.83% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.087 mg

3.77%

Dried Longans have 0.086713286713287 mg of Manganese per 100 calories, which is 3.77% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus68.5 mg

9.8%

Dried Longans have 68.531468531469 mg of Phosphorus per 100 calories, which is 9.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium230 mg

6.77%

Dried Longans have 230.06993006993 mg of Potassium per 100 calories, which is 6.77% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium16.8 mg

1.1%

Dried Longans have 16.783216783217 mg of Sodium per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.077 mg

0.7%

Dried Longans have 0.076923076923077 mg of Zinc per 100 calories, which is 0.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water6.15 g

0.17%

Dried Longans have 6.1538461538462 g of Water per 100 calories, which is 0.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Dried Longans:

100 calories of Dried Longans has a good amount of Vitamin B2 and Vitamin C.
While 100 calories of product has trace amounts of Vitamin B1 and Vitamin B3, it has no Vitamin B12.

Minerals in 100 calories of Dried Longans:

100 calories of Dried Longans is an excellent source of Copper and Iron.
It has a good amount of Phosphorus.
It also has some Magnesium, Manganese and Potassium.
While 100 calories of product has trace amounts of Calcium and Sodium, it has no Zinc.

Macronutrients in 100 calories of Dried Longans:

100 calories of Dried Longans has a good amount of Carbohydrate.
It has some Protein.
It has no Fat.

Compare Dried Longans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Dried Longans

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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