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Nutrients in 100 calories of Boiled Lotus Root

Boiled and Drained Lotus Root.

Weight per 100 Calories

Boiled Lotus Root
152g

Boiled and Drained Lotus Root has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
9%
1%
90%
100 kcal ▼

Macro Nutrients

Boiled Lotus Root
Energy100 kcal
3.45%
Boiled and Drained Lotus Root have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.11 g
0.11%
Boiled and Drained Lotus Root have 0.10606060606061 g of Fat per 100 calories, which is 0.11% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.032 g
0.099%
Boiled and Drained Lotus Root have 0.031818181818182 g of Saturated Fat per 100 calories, which is 0.099% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.006 g
0.38%
Boiled and Drained Lotus Root have 0.0060606060606061 g of Omega 3 per 100 calories, which is 0.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.015 g
0.089%
Boiled and Drained Lotus Root have 0.015151515151515 g of Omega 6 per 100 calories, which is 0.089% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Lotus Root have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate24.3 g
18.7%
Boiled and Drained Lotus Root have 24.272727272727 g of Carbohydrate per 100 calories, which is 18.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.76 g
1.04%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Lotus Root have 0.75757575757576 g of Sugars per 100 calories, which is 1.04% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber4.7 g
12.4%
Boiled and Drained Lotus Root have 4.6969696969697 g of Fiber per 100 calories, which is 12.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.4 g
4.27%
Boiled and Drained Lotus Root have 2.3939393939394 g of Protein per 100 calories, which is 4.27% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Lotus Root
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Boiled and Drained Lotus Root have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.19 mg
16%
Thiamine
Boiled and Drained Lotus Root have 0.19242424242424 mg of Vitamin B1 per 100 calories, which is 16% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.015 mg
1.17%
Riboflavin
Boiled and Drained Lotus Root have 0.015151515151515 mg of Vitamin B2 per 100 calories, which is 1.17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.45 mg
2.84%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Lotus Root have 0.45454545454545 mg of Vitamin B3 per 100 calories, which is 2.84% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.46 mg
9.15%
Pantothenic acid
Boiled and Drained Lotus Root have 0.45757575757576 mg of Vitamin B5 per 100 calories, which is 9.15% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.33 mg
25.4%
Pyridoxine
Boiled and Drained Lotus Root have 0.33030303030303 mg of Vitamin B6 per 100 calories, which is 25.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B912 μg
3.03%
Folates and Folic Acid
Boiled and Drained Lotus Root have 12.121212121212 μg of Vitamin B9 per 100 calories, which is 3.03% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Lotus Root have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C41.5 mg
46%
Ascorbic acid
Boiled and Drained Lotus Root have 41.515151515152 mg of Vitamin C per 100 calories, which is 46% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Lotus Root have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.015 mg
0.1%
Tocopherols and Tocotrienols
Boiled and Drained Lotus Root have 0.015151515151515 mg of Vitamin E per 100 calories, which is 0.1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.15 μg
0.13%
Phytomenadione or phylloquinone
Boiled and Drained Lotus Root have 0.15151515151515 μg of Vitamin K per 100 calories, which is 0.13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Lotus Root
Calcium39.4 mg
3.94%
Boiled and Drained Lotus Root have 39.393939393939 mg of Calcium per 100 calories, which is 3.94% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.33 mg
36.5%
Boiled and Drained Lotus Root have 0.32878787878788 mg of Copper per 100 calories, which is 36.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.36 mg
17%
Boiled and Drained Lotus Root have 1.3636363636364 mg of Iron per 100 calories, which is 17% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium33.3 mg
7.94%
Boiled and Drained Lotus Root have 33.333333333333 mg of Magnesium per 100 calories, which is 7.94% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.33 mg
14.5%
Boiled and Drained Lotus Root have 0.33333333333333 mg of Manganese per 100 calories, which is 14.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus118 mg
17%
Boiled and Drained Lotus Root have 118.18181818182 mg of Phosphorus per 100 calories, which is 17% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium550 mg
16%
Boiled and Drained Lotus Root have 550 mg of Potassium per 100 calories, which is 16% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.91 μg
1.65%
Boiled and Drained Lotus Root have 0.90909090909091 μg of Selenium per 100 calories, which is 1.65% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium68 mg
4.55%
Boiled and Drained Lotus Root have 68.181818181818 mg of Sodium per 100 calories, which is 4.55% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.5 mg
4.55%
Boiled and Drained Lotus Root have 0.5 mg of Zinc per 100 calories, which is 4.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water123 g
3.33%
Boiled and Drained Lotus Root have 123.36363636364 g of Water per 100 calories, which is 3.33% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Boiled and Drained Lotus Root:
Minerals in 100 calories of Boiled and Drained Lotus Root:
Macronutrients in 100 calories of Boiled and Drained Lotus Root:



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