Nutrients in 100 calories of Mammy-apple

Raw Mammy-apple (Mammea americana).

Weight per 100 Calories

Mammy-apple

196g

Raw Mammy-apple has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

88%

100 kcal ▼

Macro Nutrients

Mammy-apple

Energy100 kcal

3.45%

Raw Mammy-apple has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.98 g

Raw Mammy-apple has 0.98039215686275 g of Fat per 100 calories, which is 1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.27 g

0.83%

Raw Mammy-apple has 0.26666666666667 g of Saturated Fat per 100 calories, which is 0.83% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Raw Mammy-apple has 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.15 g

0.91%

Raw Mammy-apple has 0.15490196078431 g of Omega 6 per 100 calories, which is 0.91% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Mammy-apple has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate24.5 g

19%

Raw Mammy-apple has 24.509803921569 g of Carbohydrate per 100 calories, which is 19% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.9 g

15.5%

Raw Mammy-apple has 5.8823529411765 g of Fiber per 100 calories, which is 15.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.98 g

1.75%

Raw Mammy-apple has 0.98039215686275 g of Protein per 100 calories, which is 1.75% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Mammy-apple

Vitamin A23.5 μg

2.6%

RAE, retinol activity equivalents

Raw Mammy-apple has 23.529411764706 μg of Vitamin A per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.039 mg

3.27%

Thiamine

Raw Mammy-apple has 0.03921568627451 mg of Vitamin B1 per 100 calories, which is 3.27% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.078 mg

6.03%

Riboflavin

Raw Mammy-apple has 0.07843137254902 mg of Vitamin B2 per 100 calories, which is 6.03% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.78 mg

4.9%

Niacin, nicotinic acid, niacinamide

Raw Mammy-apple has 0.7843137254902 mg of Vitamin B3 per 100 calories, which is 4.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.2 mg

4.04%

Pantothenic acid

Raw Mammy-apple has 0.20196078431373 mg of Vitamin B5 per 100 calories, which is 4.04% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.2 mg

15%

Pyridoxine

Raw Mammy-apple has 0.19607843137255 mg of Vitamin B6 per 100 calories, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B927.5 μg

6.86%

Folates and Folic Acid

Raw Mammy-apple has 27.450980392157 μg of Vitamin B9 per 100 calories, which is 6.86% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Mammy-apple has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C27.5 mg

30.5%

Ascorbic acid

Raw Mammy-apple has 27.450980392157 mg of Vitamin C per 100 calories, which is 30.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Mammy-apple

Calcium21.6 mg

2.16%

Raw Mammy-apple has 21.56862745098 mg of Calcium per 100 calories, which is 2.16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.17 mg

18.7%

Raw Mammy-apple has 0.16862745098039 mg of Copper per 100 calories, which is 18.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.37 mg

17%

Raw Mammy-apple has 1.3725490196078 mg of Iron per 100 calories, which is 17% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium31.4 mg

7.47%

Raw Mammy-apple has 31.372549019608 mg of Magnesium per 100 calories, which is 7.47% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus21.6 mg

3.1%

Raw Mammy-apple has 21.56862745098 mg of Phosphorus per 100 calories, which is 3.1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium92 mg

2.7%

Raw Mammy-apple has 92.156862745098 mg of Potassium per 100 calories, which is 2.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.18 μg

2.14%

Raw Mammy-apple has 1.1764705882353 μg of Selenium per 100 calories, which is 2.14% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium29.4 mg

1.96%

Raw Mammy-apple has 29.411764705882 mg of Sodium per 100 calories, which is 1.96% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.2 mg

1.8%

Raw Mammy-apple has 0.19607843137255 mg of Zinc per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water169 g

4.57%

Raw Mammy-apple has 169.01960784314 g of Water per 100 calories, which is 4.57% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Mammy-apple:

100 calories of Mammy-apple is an excellent source of Vitamin C.
It has a good amount of Vitamin B6.
It also has some Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It has no Vitamin B12.

Minerals in 100 calories of Raw Mammy-apple:

100 calories of Mammy-apple has a good amount of Copper, Iron and Magnesium.
It has some Phosphorus and Potassium.
The product has trace amounts of Calcium, Selenium, Sodium and Zinc.

Macronutrients in 100 calories of Raw Mammy-apple:

100 calories of Mammy-apple has a good amount of Carbohydrate and Fiber.
While 100 calories of product has trace amounts of Fat, Saturated Fat, Omega 6 and Protein, it has no Omega 3.

Compare Raw Mammy-apple with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Mammy-apple

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Mammy-apple with: