Nutrients in 100 calories of Sweetened Dried Mango

Mango, dried, sweetened.

raw dried

Weight per 100 Calories

Sweetened Dried Mango

31.3g

Sweetened Dried Mango has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

94%

100 kcal ▼

Macro Nutrients

Sweetened Dried Mango

Energy100 kcal

3.45%

Sweetened Dried Mango has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.37 g

0.38%

Sweetened Dried Mango has 0.36990595611285 g of Fat per 100 calories, which is 0.38% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.09 g

0.28%

Sweetened Dried Mango has 0.089968652037618 g of Saturated Fat per 100 calories, which is 0.28% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.05 g

3.15%

Sweetened Dried Mango has 0.050470219435737 g of Omega 3 per 100 calories, which is 3.15% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.019 g

0.11%

Sweetened Dried Mango has 0.019122257053292 g of Omega 6 per 100 calories, which is 0.11% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Sweetened Dried Mango has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate24.6 g

19%

Sweetened Dried Mango has 24.633228840125 g of Carbohydrate per 100 calories, which is 19% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars20.8 g

28.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Sweetened Dried Mango has 20.774294670846 g of Sugars per 100 calories, which is 28.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.75 g

1.98%

Sweetened Dried Mango has 0.75235109717868 g of Fiber per 100 calories, which is 1.98% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.77 g

1.37%

Sweetened Dried Mango has 0.76802507836991 g of Protein per 100 calories, which is 1.37% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sweetened Dried Mango

Vitamin A21 μg

2.33%

RAE, retinol activity equivalents

Sweetened Dried Mango has 21.003134796238 μg of Vitamin A per 100 calories, which is 2.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.019 mg

1.6%

Thiamine

Sweetened Dried Mango has 0.019435736677116 mg of Vitamin B1 per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.027 mg

2.05%

Riboflavin

Sweetened Dried Mango has 0.026645768025078 mg of Vitamin B2 per 100 calories, which is 2.05% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.63 mg

3.9%

Niacin, nicotinic acid, niacinamide

Sweetened Dried Mango has 0.6269592476489 mg of Vitamin B3 per 100 calories, which is 3.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.1 mg

8.05%

Pyridoxine

Sweetened Dried Mango has 0.10470219435737 mg of Vitamin B6 per 100 calories, which is 8.05% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B921.3 μg

5.33%

Folates and Folic Acid

Sweetened Dried Mango has 21.316614420063 μg of Vitamin B9 per 100 calories, which is 5.33% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Sweetened Dried Mango has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C13.3 mg

14.7%

Ascorbic acid

Sweetened Dried Mango has 13.260188087774 mg of Vitamin C per 100 calories, which is 14.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Sweetened Dried Mango has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.26 mg

8.4%

Tocopherols and Tocotrienols

Sweetened Dried Mango has 1.2601880877743 mg of Vitamin E per 100 calories, which is 8.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.14 μg

3.45%

Phytomenadione or phylloquinone

Sweetened Dried Mango has 4.1379310344828 μg of Vitamin K per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sweetened Dried Mango

Calcium0 mg

Sweetened Dried Mango has 0 mg of Calcium per 100 calories, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.094 mg

10.4%

Sweetened Dried Mango has 0.094043887147335 mg of Copper per 100 calories, which is 10.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.072 mg

0.9%

Sweetened Dried Mango has 0.072100313479624 mg of Iron per 100 calories, which is 0.9% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium6.27 mg

1.5%

Sweetened Dried Mango has 6.269592476489 mg of Magnesium per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.13 mg

136%

Sweetened Dried Mango has 3.1347962382445 mg of Manganese per 100 calories, which is 136% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus15.7 mg

2.24%

Sweetened Dried Mango has 15.673981191223 mg of Phosphorus per 100 calories, which is 2.24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium87.5 mg

2.57%

Sweetened Dried Mango has 87.460815047022 mg of Potassium per 100 calories, which is 2.57% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.66 μg

1.2%

Sweetened Dried Mango has 0.65830721003135 μg of Selenium per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium50.8 mg

3.4%

Sweetened Dried Mango has 50.783699059561 mg of Sodium per 100 calories, which is 3.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.094 mg

0.85%

Sweetened Dried Mango has 0.094043887147335 mg of Zinc per 100 calories, which is 0.85% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.2 g

0.14%

Sweetened Dried Mango has 5.2037617554859 g of Water per 100 calories, which is 0.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Sweetened Dried Mango:

100 calories of Sweetened Dried Mango has a good amount of Vitamin B6, Vitamin C and Vitamin E.
It has some Vitamin B3, Vitamin B9 and Vitamin K.
While 100 calories of product has trace amounts of Vitamin A, Vitamin B1 and Vitamin B2, it has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Sweetened Dried Mango:

100 calories of Sweetened Dried Mango has outstanding amounts of Manganese.
It has a good amount of Copper.
It also has some Potassium and Sodium.
While 100 calories of product has trace amounts of Iron, Magnesium, Phosphorus, Selenium and Zinc, it has no Calcium.

Macronutrients in 100 calories of Sweetened Dried Mango:

100 calories of Sweetened Dried Mango is an excellent source of Sugars.
It has a good amount of Carbohydrate.
It also has some Omega 3.
While 100 calories of product has trace amounts of Fiber and Protein, it has no Fat, Saturated Fat and Omega 6.

Compare Sweetened Dried Mango with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Sweetened Dried Mango

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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