Nutrients in 100 calories of Canned Maraschino Cherries

Drained Canned Maraschino Cherries.

canned

Weight per 100 Calories

Canned Maraschino Cherries

60.6g

Drained Canned Maraschino Cherries has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

98%

100 kcal ▼

Macro Nutrients

Canned Maraschino Cherries

Energy100 kcal

3.45%

Drained Canned Maraschino Cherries have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.13 g

0.13%

Drained Canned Maraschino Cherries have 0.12727272727273 g of Fat per 100 calories, which is 0.13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.024 g

0.074%

Drained Canned Maraschino Cherries have 0.023636363636364 g of Saturated Fat per 100 calories, which is 0.074% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.016 g

1.02%

Drained Canned Maraschino Cherries have 0.016363636363636 g of Omega 3 per 100 calories, which is 1.02% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.017 g

0.1%

Drained Canned Maraschino Cherries have 0.016969696969697 g of Omega 6 per 100 calories, which is 0.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Drained Canned Maraschino Cherries have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate25.4 g

19.6%

Drained Canned Maraschino Cherries have 25.436363636364 g of Carbohydrate per 100 calories, which is 19.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars23.5 g

32.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Drained Canned Maraschino Cherries have 23.49696969697 g of Sugars per 100 calories, which is 32.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.94 g

5.1%

Drained Canned Maraschino Cherries have 1.9393939393939 g of Fiber per 100 calories, which is 5.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.13 g

0.24%

Drained Canned Maraschino Cherries have 0.13333333333333 g of Protein per 100 calories, which is 0.24% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Maraschino Cherries

Vitamin A1.2 μg

0.13%

RAE, retinol activity equivalents

Drained Canned Maraschino Cherries have 1.2121212121212 μg of Vitamin A per 100 calories, which is 0.13% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Drained Canned Maraschino Cherries have 0 mg of Vitamin B1 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Drained Canned Maraschino Cherries have 0 mg of Vitamin B2 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.002 mg

0.015%

Niacin, nicotinic acid, niacinamide

Drained Canned Maraschino Cherries have 0.0024242424242424 mg of Vitamin B3 per 100 calories, which is 0.015% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.033 mg

0.65%

Pantothenic acid

Drained Canned Maraschino Cherries have 0.032727272727273 mg of Vitamin B5 per 100 calories, which is 0.65% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.003 mg

0.23%

Pyridoxine

Drained Canned Maraschino Cherries have 0.003030303030303 mg of Vitamin B6 per 100 calories, which is 0.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Drained Canned Maraschino Cherries have 0 μg of Vitamin B9 per 100 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Drained Canned Maraschino Cherries have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Drained Canned Maraschino Cherries have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Drained Canned Maraschino Cherries have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.03 mg

0.2%

Tocopherols and Tocotrienols

Drained Canned Maraschino Cherries have 0.03030303030303 mg of Vitamin E per 100 calories, which is 0.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.91 μg

0.76%

Phytomenadione or phylloquinone

Drained Canned Maraschino Cherries have 0.90909090909091 μg of Vitamin K per 100 calories, which is 0.76% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Maraschino Cherries

Calcium32.7 mg

3.27%

Drained Canned Maraschino Cherries have 32.727272727273 mg of Calcium per 100 calories, which is 3.27% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.087 mg

9.63%

Drained Canned Maraschino Cherries have 0.086666666666667 mg of Copper per 100 calories, which is 9.63% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.26 mg

3.26%

Drained Canned Maraschino Cherries have 0.26060606060606 mg of Iron per 100 calories, which is 3.26% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium2.42 mg

0.58%

Drained Canned Maraschino Cherries have 2.4242424242424 mg of Magnesium per 100 calories, which is 0.58% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.007 mg

0.32%

Drained Canned Maraschino Cherries have 0.0072727272727273 mg of Manganese per 100 calories, which is 0.32% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1.8 mg

0.26%

Drained Canned Maraschino Cherries have 1.8181818181818 mg of Phosphorus per 100 calories, which is 0.26% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium12.7 mg

0.37%

Drained Canned Maraschino Cherries have 12.727272727273 mg of Potassium per 100 calories, which is 0.37% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.12 μg

0.22%

Drained Canned Maraschino Cherries have 0.12121212121212 μg of Selenium per 100 calories, which is 0.22% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2.42 mg

0.16%

Drained Canned Maraschino Cherries have 2.4242424242424 mg of Sodium per 100 calories, which is 0.16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.16 mg

1.43%

Drained Canned Maraschino Cherries have 0.15757575757576 mg of Zinc per 100 calories, which is 1.43% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water34.7 g

0.94%

Drained Canned Maraschino Cherries have 34.709090909091 g of Water per 100 calories, which is 0.94% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Drained Canned Maraschino Cherries:

While 100 calories of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.

Minerals in 100 calories of Drained Canned Maraschino Cherries:

100 calories of Canned Maraschino Cherries has a good amount of Copper.
It has some Calcium and Iron.
While 100 calories of product has trace amounts of Zinc, it has no Magnesium, Manganese, Phosphorus, Potassium, Selenium and Sodium.

Macronutrients in 100 calories of Drained Canned Maraschino Cherries:

100 calories of Canned Maraschino Cherries is an excellent source of Sugars.
It has a good amount of Carbohydrate.
It also has some Fiber.
While 100 calories of product has trace amounts of Omega 3, it has no Fat, Saturated Fat, Omega 6 and Protein.

Compare Drained Canned Maraschino Cherries with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Canned Maraschino Cherries

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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