Nutrients in 100 calories of Marmalade, orange

Marmalade, orange.

Weight per 100 Calories

Marmalade, orange

40.7g

Marmalade, orange has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

100%

100 kcal ▼

Macro Nutrients

Marmalade, orange

Energy100 kcal

3.45%

Marmalade, orange has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Marmalade, orange has 0 g of Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Marmalade, orange has 0 g of Saturated Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Marmalade, orange has 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Marmalade, orange has 0 g of Omega 6 per 100 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Marmalade, orange has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate27 g

20.7%

Marmalade, orange has 26.951219512195 g of Carbohydrate per 100 calories, which is 20.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars24.4 g

33.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Marmalade, orange has 24.390243902439 g of Sugars per 100 calories, which is 33.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.28 g

0.75%

Marmalade, orange has 0.28455284552846 g of Fiber per 100 calories, which is 0.75% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.12 g

0.22%

Marmalade, orange has 0.1219512195122 g of Protein per 100 calories, which is 0.22% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Marmalade, orange

Vitamin A1.2 μg

0.14%

RAE, retinol activity equivalents

Marmalade, orange has 1.219512195122 μg of Vitamin A per 100 calories, which is 0.14% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.002 mg

0.17%

Thiamine

Marmalade, orange has 0.0020325203252033 mg of Vitamin B1 per 100 calories, which is 0.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.01 mg

0.78%

Riboflavin

Marmalade, orange has 0.010162601626016 mg of Vitamin B2 per 100 calories, which is 0.78% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.021 mg

0.13%

Niacin, nicotinic acid, niacinamide

Marmalade, orange has 0.021138211382114 mg of Vitamin B3 per 100 calories, which is 0.13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.006 mg

0.12%

Pantothenic acid

Marmalade, orange has 0.0060975609756098 mg of Vitamin B5 per 100 calories, which is 0.12% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.008 mg

0.59%

Pyridoxine

Marmalade, orange has 0.0077235772357724 mg of Vitamin B6 per 100 calories, which is 0.59% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93.66 μg

0.91%

Folates and Folic Acid

Marmalade, orange has 3.6585365853659 μg of Vitamin B9 per 100 calories, which is 0.91% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Marmalade, orange has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.95 mg

2.17%

Ascorbic acid

Marmalade, orange has 1.9512195121951 mg of Vitamin C per 100 calories, which is 2.17% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Marmalade, orange has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.024 mg

0.16%

Tocopherols and Tocotrienols

Marmalade, orange has 0.024390243902439 mg of Vitamin E per 100 calories, which is 0.16% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Marmalade, orange has 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Marmalade, orange

Calcium15.4 mg

1.54%

Marmalade, orange has 15.447154471545 mg of Calcium per 100 calories, which is 1.54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.037 mg

4.07%

Marmalade, orange has 0.036585365853659 mg of Copper per 100 calories, which is 4.07% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.061 mg

0.76%

Marmalade, orange has 0.060975609756098 mg of Iron per 100 calories, which is 0.76% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0.81 mg

0.19%

Marmalade, orange has 0.8130081300813 mg of Magnesium per 100 calories, which is 0.19% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.008 mg

0.35%

Marmalade, orange has 0.008130081300813 mg of Manganese per 100 calories, which is 0.35% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1.63 mg

0.23%

Marmalade, orange has 1.6260162601626 mg of Phosphorus per 100 calories, which is 0.23% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium15 mg

0.44%

Marmalade, orange has 15.040650406504 mg of Potassium per 100 calories, which is 0.44% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.24 μg

0.44%

Marmalade, orange has 0.24390243902439 μg of Selenium per 100 calories, which is 0.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium22.8 mg

1.5%

Marmalade, orange has 22.764227642276 mg of Sodium per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.016 mg

0.15%

Marmalade, orange has 0.016260162601626 mg of Zinc per 100 calories, which is 0.15% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water13.5 g

0.36%

Marmalade, orange has 13.49593495935 g of Water per 100 calories, which is 0.36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Marmalade, orange:

While 100 calories of product has trace amounts of Vitamin B2, Vitamin B9 and Vitamin C, it has no Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of Marmalade, orange:

100 calories of Marmalade, orange has some Copper.
While 100 calories of product has trace amounts of Calcium, Iron and Sodium, it has no Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.

Macronutrients in 100 calories of Marmalade, orange:

100 calories of Marmalade, orange is an excellent source of Carbohydrate and Sugars.
While 100 calories of product has trace amounts of Fiber, it has no Fat, Saturated Fat, Omega 3, Omega 6 and Protein.

Compare Marmalade, orange with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Marmalade, orange

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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