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Nutrients in 100 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.

Weight per 100 Calories

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry
24.6g

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
4%
14%
82%
100 kcal ▼

Macro Nutrients

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry
Energy100 kcal
3.45%
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.5 g
1.56%
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 1.5135135135135 g of Fat per 100 calories, which is 1.56% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.42 g
1.3%
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 0.41769041769042 g of Saturated Fat per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate20.5 g
15.8%
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 20.535626535627 g of Carbohydrate per 100 calories, which is 15.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars13.5 g
18.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 13.454545454545 g of Sugars per 100 calories, which is 18.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.71 g
1.88%
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 0.71253071253071 g of Fiber per 100 calories, which is 1.88% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.1 g
1.94%
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 1.0859950859951 g of Protein per 100 calories, which is 1.94% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.049 mg
4.1%
Thiamine
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 0.049140049140049 mg of Vitamin B1 per 100 calories, which is 4.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.032 mg
2.46%
Riboflavin
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 0.031941031941032 mg of Vitamin B2 per 100 calories, which is 2.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.41 mg
2.56%
Niacin, nicotinic acid, niacinamide
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 0.41031941031941 mg of Vitamin B3 per 100 calories, which is 2.56% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg
0%
Pantothenic acid
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 0 mg of Vitamin B5 per 100 calories, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg
0%
Pyridoxine
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 0 mg of Vitamin B6 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B912 μg
3%
Folates and Folic Acid
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 12.039312039312 μg of Vitamin B9 per 100 calories, which is 3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry
Calcium4.18 mg
0.42%
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 4.1769041769042 mg of Calcium per 100 calories, which is 0.42% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.94 mg
11.7%
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 0.93611793611794 mg of Iron per 100 calories, which is 11.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium12.5 mg
0.37%
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 12.530712530713 mg of Potassium per 100 calories, which is 0.37% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium112 mg
7.5%
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 112.28501228501 mg of Sodium per 100 calories, which is 7.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.064 mg
0.58%
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 0.063882063882064 mg of Zinc per 100 calories, which is 0.58% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water0.98 g
0.027%
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 0.98280098280098 g of Water per 100 calories, which is 0.027% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
Minerals in 100 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
Macronutrients in 100 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:



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