Nutrients in 100 calories of Cholesterol-free Diet Mayonnaise

Mayonnaise, reduced-calorie or diet, cholesterol-free.

Weight per 100 Calories

Cholesterol-free Diet Mayonnaise

30g

Cholesterol-free Diet Mayonnaise has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

91%

100 kcal ▼

Macro Nutrients

Cholesterol-free Diet Mayonnaise

Energy100 kcal

3.45%

Cholesterol-free Diet Mayonnaise has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat10 g

10.3%

Cholesterol-free Diet Mayonnaise has 10 g of Fat per 100 calories, which is 10.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.4 g

4.33%

Cholesterol-free Diet Mayonnaise has 1.3867867867868 g of Saturated Fat per 100 calories, which is 4.33% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.64 g

40%

Cholesterol-free Diet Mayonnaise has 0.63903903903904 g of Omega 3 per 100 calories, which is 40% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.2 g

30.7%

Cholesterol-free Diet Mayonnaise has 5.2168168168168 g of Omega 6 per 100 calories, which is 30.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cholesterol-free Diet Mayonnaise has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate2 g

1.55%

Cholesterol-free Diet Mayonnaise has 2.012012012012 g of Carbohydrate per 100 calories, which is 1.55% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.26 g

1.74%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cholesterol-free Diet Mayonnaise has 1.2612612612613 g of Sugars per 100 calories, which is 1.74% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Cholesterol-free Diet Mayonnaise has 0 g of Fiber per 100 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.27 g

0.48%

Cholesterol-free Diet Mayonnaise has 0.27027027027027 g of Protein per 100 calories, which is 0.48% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cholesterol-free Diet Mayonnaise

Vitamin A0 μg

RAE, retinol activity equivalents

Cholesterol-free Diet Mayonnaise has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Cholesterol-free Diet Mayonnaise has 0 mg of Vitamin B1 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Cholesterol-free Diet Mayonnaise has 0 mg of Vitamin B2 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Cholesterol-free Diet Mayonnaise has 0 mg of Vitamin B3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60 mg

Pyridoxine

Cholesterol-free Diet Mayonnaise has 0 mg of Vitamin B6 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Cholesterol-free Diet Mayonnaise has 0 μg of Vitamin B9 per 100 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cholesterol-free Diet Mayonnaise has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cholesterol-free Diet Mayonnaise has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cholesterol-free Diet Mayonnaise has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.93 mg

13%

Tocopherols and Tocotrienols

Cholesterol-free Diet Mayonnaise has 1.9309309309309 mg of Vitamin E per 100 calories, which is 13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K7.4 μg

6.2%

Phytomenadione or phylloquinone

Cholesterol-free Diet Mayonnaise has 7.4174174174174 μg of Vitamin K per 100 calories, which is 6.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cholesterol-free Diet Mayonnaise

Calcium0 mg

Cholesterol-free Diet Mayonnaise has 0 mg of Calcium per 100 calories, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0 mg

Cholesterol-free Diet Mayonnaise has 0 mg of Copper per 100 calories, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0 mg

Cholesterol-free Diet Mayonnaise has 0 mg of Iron per 100 calories, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0 mg

Cholesterol-free Diet Mayonnaise has 0 mg of Magnesium per 100 calories, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

Cholesterol-free Diet Mayonnaise has 0 mg of Phosphorus per 100 calories, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium20 mg

0.59%

Cholesterol-free Diet Mayonnaise has 20.12012012012 mg of Potassium per 100 calories, which is 0.59% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.48 μg

0.87%

Cholesterol-free Diet Mayonnaise has 0.48048048048048 μg of Selenium per 100 calories, which is 0.87% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium220 mg

14.7%

Cholesterol-free Diet Mayonnaise has 220.12012012012 mg of Sodium per 100 calories, which is 14.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0 mg

Cholesterol-free Diet Mayonnaise has 0 mg of Zinc per 100 calories, which is 0% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water17 g

0.45%

Cholesterol-free Diet Mayonnaise has 16.816816816817 g of Water per 100 calories, which is 0.45% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cholesterol-free Diet Mayonnaise:

100 calories of Cholesterol-free Diet Mayonnaise has a good amount of Vitamin E.
It has some Vitamin K.
It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Cholesterol-free Diet Mayonnaise:

100 calories of Cholesterol-free Diet Mayonnaise has a good amount of Sodium.
While 100 calories of product has trace amounts of Selenium, it has no Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc.

Macronutrients in 100 calories of Cholesterol-free Diet Mayonnaise:

100 calories of Cholesterol-free Diet Mayonnaise is an excellent source of Omega 3 and Omega 6.
It has a good amount of Fat.
It also has some Saturated Fat.
While 100 calories of product has trace amounts of Carbohydrate and Sugars, it has no Fiber and Protein.

Compare Cholesterol-free Diet Mayonnaise with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Cholesterol-free Diet Mayonnaise

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cholesterol-free Diet Mayonnaise with: