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Nutrients in 100 calories of Honeydew Melons

Raw Honeydew Melons (Cucumis melo).

Weight per 100 Calories

Honeydew Melons
278g

Raw Honeydew Melons has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
5%
3%
92%
100 kcal ▼

Macro Nutrients

Honeydew Melons
Energy100 kcal
3.45%
Raw Honeydew Melons have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.39 g
0.4%
Raw Honeydew Melons have 0.38888888888889 g of Fat per 100 calories, which is 0.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.11 g
0.33%
Raw Honeydew Melons have 0.10555555555556 g of Saturated Fat per 100 calories, which is 0.33% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.092 g
5.73%
Raw Honeydew Melons have 0.091666666666667 g of Omega 3 per 100 calories, which is 5.73% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.072 g
0.42%
Raw Honeydew Melons have 0.072222222222222 g of Omega 6 per 100 calories, which is 0.42% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Honeydew Melons have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate25.3 g
19.4%
Raw Honeydew Melons have 25.25 g of Carbohydrate per 100 calories, which is 19.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars22.6 g
31%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Honeydew Melons have 22.555555555556 g of Sugars per 100 calories, which is 31% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose8.22 g
11.3%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Honeydew Melons have 8.2222222222222 g of Fructose per 100 calories, which is 11.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose7.44 g
%
Raw Honeydew Melons have 7.4444444444444 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose6.9 g
%
Raw Honeydew Melons have 6.8888888888889 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber2.22 g
5.85%
Raw Honeydew Melons have 2.2222222222222 g of Fiber per 100 calories, which is 5.85% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.5 g
2.68%
Raw Honeydew Melons have 1.5 g of Protein per 100 calories, which is 2.68% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Honeydew Melons
Vitamin A8.33 μg
0.93%
RAE, retinol activity equivalents
Raw Honeydew Melons have 8.3333333333333 μg of Vitamin A per 100 calories, which is 0.93% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.11 mg
8.8%
Thiamine
Raw Honeydew Melons have 0.10555555555556 mg of Vitamin B1 per 100 calories, which is 8.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.033 mg
2.56%
Riboflavin
Raw Honeydew Melons have 0.033333333333333 mg of Vitamin B2 per 100 calories, which is 2.56% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.16 mg
7.26%
Niacin, nicotinic acid, niacinamide
Raw Honeydew Melons have 1.1611111111111 mg of Vitamin B3 per 100 calories, which is 7.26% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.43 mg
8.6%
Pantothenic acid
Raw Honeydew Melons have 0.43055555555556 mg of Vitamin B5 per 100 calories, which is 8.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.24 mg
19%
Pyridoxine
Raw Honeydew Melons have 0.24444444444444 mg of Vitamin B6 per 100 calories, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B952.8 μg
13%
Folates and Folic Acid
Raw Honeydew Melons have 52.777777777778 μg of Vitamin B9 per 100 calories, which is 13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Honeydew Melons have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C50 mg
55.6%
Ascorbic acid
Raw Honeydew Melons have 50 mg of Vitamin C per 100 calories, which is 55.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Honeydew Melons have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.056 mg
0.37%
Tocopherols and Tocotrienols
Raw Honeydew Melons have 0.055555555555556 mg of Vitamin E per 100 calories, which is 0.37% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K8.06 μg
6.7%
Phytomenadione or phylloquinone
Raw Honeydew Melons have 8.0555555555556 μg of Vitamin K per 100 calories, which is 6.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Honeydew Melons
Calcium16.7 mg
1.67%
Raw Honeydew Melons have 16.666666666667 mg of Calcium per 100 calories, which is 1.67% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.067 mg
7.4%
Raw Honeydew Melons have 0.066666666666667 mg of Copper per 100 calories, which is 7.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.47 mg
5.9%
Raw Honeydew Melons have 0.47222222222222 mg of Iron per 100 calories, which is 5.9% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium27.8 mg
6.6%
Raw Honeydew Melons have 27.777777777778 mg of Magnesium per 100 calories, which is 6.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.075 mg
3.26%
Raw Honeydew Melons have 0.075 mg of Manganese per 100 calories, which is 3.26% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus30.6 mg
4.37%
Raw Honeydew Melons have 30.555555555556 mg of Phosphorus per 100 calories, which is 4.37% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium633 mg
18.6%
Raw Honeydew Melons have 633.33333333333 mg of Potassium per 100 calories, which is 18.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.94 μg
3.54%
Raw Honeydew Melons have 1.9444444444444 μg of Selenium per 100 calories, which is 3.54% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium50 mg
3.33%
Raw Honeydew Melons have 50 mg of Sodium per 100 calories, which is 3.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.25 mg
2.27%
Raw Honeydew Melons have 0.25 mg of Zinc per 100 calories, which is 2.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water250 g
6.74%
Raw Honeydew Melons have 249.5 g of Water per 100 calories, which is 6.74% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Raw Honeydew Melons:
Minerals in 100 calories of Raw Honeydew Melons:
Macronutrients in 100 calories of Raw Honeydew Melons:



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