Nutrients in 100 calories of Cooked Millet

Millet, cooked.

whole cooked

Weight per 100 Calories

Cooked Millet

84g

Cooked Millet has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

80%

100 kcal ▼

Macro Nutrients

Cooked Millet

Energy100 kcal

3.45%

Cooked Millet has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.84 g

0.87%

Cooked Millet has 0.84033613445378 g of Fat per 100 calories, which is 0.87% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.14 g

0.45%

Cooked Millet has 0.14453781512605 g of Saturated Fat per 100 calories, which is 0.45% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.024 g

1.47%

Cooked Millet has 0.023529411764706 g of Omega 3 per 100 calories, which is 1.47% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.4 g

2.37%

Cooked Millet has 0.40336134453782 g of Omega 6 per 100 calories, which is 2.37% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cooked Millet has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate20 g

15.3%

Cooked Millet has 19.890756302521 g of Carbohydrate per 100 calories, which is 15.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.11 g

0.15%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cooked Millet has 0.10924369747899 g of Sugars per 100 calories, which is 0.15% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.1 g

2.87%

Cooked Millet has 1.0924369747899 g of Fiber per 100 calories, which is 2.87% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.95 g

5.27%

Cooked Millet has 2.9495798319328 g of Protein per 100 calories, which is 5.27% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Millet

Vitamin A0 μg

RAE, retinol activity equivalents

Cooked Millet has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.089 mg

7.42%

Thiamine

Cooked Millet has 0.089075630252101 mg of Vitamin B1 per 100 calories, which is 7.42% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.069 mg

5.3%

Riboflavin

Cooked Millet has 0.06890756302521 mg of Vitamin B2 per 100 calories, which is 5.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.1 mg

Niacin, nicotinic acid, niacinamide

Cooked Millet has 1.1176470588235 mg of Vitamin B3 per 100 calories, which is 7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.14 mg

2.87%

Pantothenic acid

Cooked Millet has 0.1436974789916 mg of Vitamin B5 per 100 calories, which is 2.87% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.091 mg

Pyridoxine

Cooked Millet has 0.090756302521008 mg of Vitamin B6 per 100 calories, which is 7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B916 μg

Folates and Folic Acid

Cooked Millet has 15.966386554622 μg of Vitamin B9 per 100 calories, which is 4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cooked Millet has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cooked Millet has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cooked Millet has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.017 mg

0.11%

Tocopherols and Tocotrienols

Cooked Millet has 0.016806722689076 mg of Vitamin E per 100 calories, which is 0.11% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.25 μg

0.21%

Phytomenadione or phylloquinone

Cooked Millet has 0.25210084033613 μg of Vitamin K per 100 calories, which is 0.21% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Millet

Calcium2.52 mg

0.25%

Cooked Millet has 2.5210084033613 mg of Calcium per 100 calories, which is 0.25% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.14 mg

15%

Cooked Millet has 0.13529411764706 mg of Copper per 100 calories, which is 15% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.53 mg

6.6%

Cooked Millet has 0.52941176470588 mg of Iron per 100 calories, which is 6.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium37 mg

8.8%

Cooked Millet has 36.974789915966 mg of Magnesium per 100 calories, which is 8.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.23 mg

9.94%

Cooked Millet has 0.22857142857143 mg of Manganese per 100 calories, which is 9.94% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus84 mg

12%

Cooked Millet has 84.033613445378 mg of Phosphorus per 100 calories, which is 12% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium52 mg

1.53%

Cooked Millet has 52.100840336134 mg of Potassium per 100 calories, which is 1.53% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.76 μg

1.38%

Cooked Millet has 0.7563025210084 μg of Selenium per 100 calories, which is 1.38% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1.7 mg

0.11%

Cooked Millet has 1.6806722689076 mg of Sodium per 100 calories, which is 0.11% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.76 mg

6.95%

Cooked Millet has 0.76470588235294 mg of Zinc per 100 calories, which is 6.95% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water60 g

1.62%

Cooked Millet has 60.008403361345 g of Water per 100 calories, which is 1.62% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cooked Millet:

100 calories of Cooked Millet has a good amount of Vitamin B1.
It has some Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of Cooked Millet:

100 calories of Cooked Millet has a good amount of Copper, Magnesium, Manganese and Phosphorus.
It has some Iron and Zinc.
While 100 calories of product has trace amounts of Potassium and Selenium, it has no Calcium and Sodium.

Macronutrients in 100 calories of Cooked Millet:

100 calories of Cooked Millet has a good amount of Carbohydrate.
It has some Fiber and Protein.
While 100 calories of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat and Sugars.

Compare Cooked Millet with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Cooked Millet

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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