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Nutrients in 100 calories of Molasses

Molasses.

Weight per 100 Calories

Molasses
34.5g

Molasses has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
0%
0%
100%
100 kcal ▼

Macro Nutrients

Molasses
Energy100 kcal
3.45%
Molasses have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.034 g
0.036%
Molasses have 0.03448275862069 g of Fat per 100 calories, which is 0.036% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.006 g
0.019%
Molasses have 0.0062068965517241 g of Saturated Fat per 100 calories, which is 0.019% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Molasses have 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.017 g
0.1%
Molasses have 0.017241379310345 g of Omega 6 per 100 calories, which is 0.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Molasses have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate25.8 g
20%
Molasses have 25.768965517241 g of Carbohydrate per 100 calories, which is 20% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars25.8 g
35.5%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Molasses have 25.765517241379 g of Sugars per 100 calories, which is 35.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose4.4 g
6.1%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Molasses have 4.4137931034483 g of Fructose per 100 calories, which is 6.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose4.1 g
%
Molasses have 4.1034482758621 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose10 g
%
Molasses have 10.137931034483 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber0 g
0%
Molasses have 0 g of Fiber per 100 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0 g
0%
Molasses have 0 g of Protein per 100 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Molasses
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Molasses have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.014 mg
1.18%
Thiamine
Molasses have 0.014137931034483 mg of Vitamin B1 per 100 calories, which is 1.18% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.001 mg
0.053%
Riboflavin
Molasses have 0.00068965517241379 mg of Vitamin B2 per 100 calories, which is 0.053% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.32 mg
2%
Niacin, nicotinic acid, niacinamide
Molasses have 0.32068965517241 mg of Vitamin B3 per 100 calories, which is 2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.28 mg
5.54%
Pantothenic acid
Molasses have 0.27724137931034 mg of Vitamin B5 per 100 calories, which is 5.54% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.23 mg
17.8%
Pyridoxine
Molasses have 0.23103448275862 mg of Vitamin B6 per 100 calories, which is 17.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Molasses have 0 μg of Vitamin B9 per 100 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Molasses have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Molasses have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Molasses have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Molasses have 0 mg of Vitamin E per 100 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Molasses have 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Molasses
Calcium70.7 mg
7.07%
Molasses have 70.689655172414 mg of Calcium per 100 calories, which is 7.07% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.17 mg
18.7%
Molasses have 0.16793103448276 mg of Copper per 100 calories, which is 18.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.63 mg
20.3%
Molasses have 1.6275862068966 mg of Iron per 100 calories, which is 20.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium83.4 mg
20%
Molasses have 83.448275862069 mg of Magnesium per 100 calories, which is 20% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.53 mg
23%
Molasses have 0.52758620689655 mg of Manganese per 100 calories, which is 23% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus10.7 mg
1.53%
Molasses have 10.689655172414 mg of Phosphorus per 100 calories, which is 1.53% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium505 mg
15%
Molasses have 504.8275862069 mg of Potassium per 100 calories, which is 15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium6.14 μg
11%
Molasses have 6.1379310344828 μg of Selenium per 100 calories, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium12.8 mg
0.85%
Molasses have 12.758620689655 mg of Sodium per 100 calories, which is 0.85% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.1 mg
0.91%
Molasses have 0.1 mg of Zinc per 100 calories, which is 0.91% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water7.54 g
0.2%
Molasses have 7.5413793103448 g of Water per 100 calories, which is 0.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Molasses:
Minerals in 100 calories of Molasses:
Macronutrients in 100 calories of Molasses:



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