Nutrients in 100 calories of Mothbeans

Raw Mothbeans (Vigna aconitifolia), also known as mat bean, moth bean.

Weight per 100 Calories

Mothbeans

29g

Raw Mothbeans has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

26%

70%

100 kcal ▼

Macro Nutrients

Mothbeans

Energy100 kcal

3.45%

Raw Mothbeans have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.47 g

0.48%

Raw Mothbeans have 0.46938775510204 g of Fat per 100 calories, which is 0.48% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.11 g

0.33%

Raw Mothbeans have 0.10612244897959 g of Saturated Fat per 100 calories, which is 0.33% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.077 g

4.83%

Raw Mothbeans have 0.077259475218659 g of Omega 3 per 100 calories, which is 4.83% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.14 g

0.83%

Raw Mothbeans have 0.14139941690962 g of Omega 6 per 100 calories, which is 0.83% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Mothbeans have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate18 g

13.8%

Raw Mothbeans have 17.935860058309 g of Carbohydrate per 100 calories, which is 13.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein6.7 g

12%

Raw Mothbeans have 6.6880466472303 g of Protein per 100 calories, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Mothbeans

Vitamin A0.58 μg

0.065%

RAE, retinol activity equivalents

Raw Mothbeans have 0.58309037900875 μg of Vitamin A per 100 calories, which is 0.065% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.16 mg

13.7%

Thiamine

Raw Mothbeans have 0.16384839650146 mg of Vitamin B1 per 100 calories, which is 13.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.027 mg

2.04%

Riboflavin

Raw Mothbeans have 0.026530612244898 mg of Vitamin B2 per 100 calories, which is 2.04% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.82 mg

5.1%

Niacin, nicotinic acid, niacinamide

Raw Mothbeans have 0.81632653061224 mg of Vitamin B3 per 100 calories, which is 5.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.45 mg

8.98%

Pantothenic acid

Raw Mothbeans have 0.44897959183673 mg of Vitamin B5 per 100 calories, which is 8.98% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.11 mg

8.2%

Pyridoxine

Raw Mothbeans have 0.1067055393586 mg of Vitamin B6 per 100 calories, which is 8.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9189 μg

47.3%

Folates and Folic Acid

Raw Mothbeans have 189.21282798834 μg of Vitamin B9 per 100 calories, which is 47.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Mothbeans have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C1.17 mg

1.3%

Ascorbic acid

Raw Mothbeans have 1.1661807580175 mg of Vitamin C per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Mothbeans have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Mothbeans

Calcium43.7 mg

4.37%

Raw Mothbeans have 43.731778425656 mg of Calcium per 100 calories, which is 4.37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.2 mg

22.3%

Raw Mothbeans have 0.20058309037901 mg of Copper per 100 calories, which is 22.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.16 mg

39.5%

Raw Mothbeans have 3.1632653061224 mg of Iron per 100 calories, which is 39.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium111 mg

26.4%

Raw Mothbeans have 111.07871720117 mg of Magnesium per 100 calories, which is 26.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.53 mg

23%

Raw Mothbeans have 0.53061224489796 mg of Manganese per 100 calories, which is 23% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus143 mg

20.4%

Raw Mothbeans have 142.56559766764 mg of Phosphorus per 100 calories, which is 20.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium347 mg

10.2%

Raw Mothbeans have 347.23032069971 mg of Potassium per 100 calories, which is 10.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.4 μg

4.35%

Raw Mothbeans have 2.3906705539359 μg of Selenium per 100 calories, which is 4.35% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium8.75 mg

0.58%

Raw Mothbeans have 8.7463556851312 mg of Sodium per 100 calories, which is 0.58% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.56 mg

5.1%

Raw Mothbeans have 0.5597667638484 mg of Zinc per 100 calories, which is 5.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.82 g

0.076%

Raw Mothbeans have 2.8221574344023 g of Water per 100 calories, which is 0.076% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Mothbeans:

100 calories of Mothbeans is an excellent source of Vitamin B9.
It has a good amount of Vitamin B1, Vitamin B5 and Vitamin B6.
It also has some Vitamin B3.
While 100 calories of product has trace amounts of Vitamin B2 and Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 calories of Raw Mothbeans:

100 calories of Mothbeans is an excellent source of Copper, Iron, Magnesium, Manganese and Phosphorus.
It has a good amount of Potassium.
It also has some Calcium, Selenium and Zinc.
It has no Sodium.

Macronutrients in 100 calories of Raw Mothbeans:

100 calories of Mothbeans has a good amount of Carbohydrate and Protein.
It has some Omega 3.
While 100 calories of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.

Compare Raw Mothbeans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Mothbeans

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Mothbeans with: