Nutrients in 100 calories of Muffins, English, wheat

Muffins, English, wheat.

baked cooked

Weight per 100 Calories

Muffins, English, wheat

44.8g

Muffins, English, wheat has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

15%

77%

100 kcal ▼

Macro Nutrients

Muffins, English, wheat

Energy100 kcal

3.45%

Muffins, English, wheat have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.9 g

0.92%

Muffins, English, wheat have 0.89686098654709 g of Fat per 100 calories, which is 0.92% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.13 g

0.4%

Muffins, English, wheat have 0.12869955156951 g of Saturated Fat per 100 calories, which is 0.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.022 g

1.35%

Muffins, English, wheat have 0.02152466367713 g of Omega 3 per 100 calories, which is 1.35% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.35 g

2.07%

Muffins, English, wheat have 0.35201793721973 g of Omega 6 per 100 calories, which is 2.07% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Muffins, English, wheat have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate20 g

15.5%

Muffins, English, wheat have 20.089686098655 g of Carbohydrate per 100 calories, which is 15.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.7 g

0.96%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Muffins, English, wheat have 0.69955156950673 g of Sugars per 100 calories, which is 0.96% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.06 g

5.43%

Muffins, English, wheat have 2.0627802690583 g of Fiber per 100 calories, which is 5.43% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.9 g

6.97%

Muffins, English, wheat have 3.9013452914798 g of Protein per 100 calories, which is 6.97% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Muffins, English, wheat

Vitamin A0 μg

RAE, retinol activity equivalents

Muffins, English, wheat have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.19 mg

16%

Thiamine

Muffins, English, wheat have 0.1932735426009 mg of Vitamin B1 per 100 calories, which is 16% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg

10%

Riboflavin

Muffins, English, wheat have 0.13094170403587 mg of Vitamin B2 per 100 calories, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.5 mg

9.4%

Niacin, nicotinic acid, niacinamide

Muffins, English, wheat have 1.504932735426 mg of Vitamin B3 per 100 calories, which is 9.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.2 mg

Pantothenic acid

Muffins, English, wheat have 0.19910313901345 mg of Vitamin B5 per 100 calories, which is 4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.039 mg

Pyridoxine

Muffins, English, wheat have 0.039013452914798 mg of Vitamin B6 per 100 calories, which is 3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B928.7 μg

7.17%

Folates and Folic Acid

Muffins, English, wheat have 28.699551569507 μg of Vitamin B9 per 100 calories, which is 7.17% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Muffins, English, wheat have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Muffins, English, wheat have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Muffins, English, wheat have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.2 mg

1.35%

Tocopherols and Tocotrienols

Muffins, English, wheat have 0.20179372197309 mg of Vitamin E per 100 calories, which is 1.35% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.36 μg

0.3%

Phytomenadione or phylloquinone

Muffins, English, wheat have 0.35874439461883 μg of Vitamin K per 100 calories, which is 0.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Muffins, English, wheat

Calcium80 mg

Muffins, English, wheat have 79.820627802691 mg of Calcium per 100 calories, which is 8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.066 mg

7.37%

Muffins, English, wheat have 0.066367713004484 mg of Copper per 100 calories, which is 7.37% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.3 mg

16%

Muffins, English, wheat have 1.2869955156951 mg of Iron per 100 calories, which is 16% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium16.6 mg

3.95%

Muffins, English, wheat have 16.591928251121 mg of Magnesium per 100 calories, which is 3.95% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.45 mg

19.5%

Muffins, English, wheat have 0.44887892376682 mg of Manganese per 100 calories, which is 19.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus48 mg

6.85%

Muffins, English, wheat have 47.982062780269 mg of Phosphorus per 100 calories, which is 6.85% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium83.4 mg

2.45%

Muffins, English, wheat have 83.408071748879 mg of Potassium per 100 calories, which is 2.45% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium13 μg

24%

Muffins, English, wheat have 13.094170403587 μg of Selenium per 100 calories, which is 24% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium158 mg

10.6%

Muffins, English, wheat have 158.29596412556 mg of Sodium per 100 calories, which is 10.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.48 mg

4.36%

Muffins, English, wheat have 0.47982062780269 mg of Zinc per 100 calories, which is 4.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water19 g

0.51%

Muffins, English, wheat have 18.968609865471 g of Water per 100 calories, which is 0.51% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Muffins, English, wheat:

100 calories of Muffins, English, wheat has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has some Vitamin B5 and Vitamin B6.
While 100 calories of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 calories of Muffins, English, wheat:

100 calories of Muffins, English, wheat is an excellent source of Selenium.
It has a good amount of Calcium, Copper, Iron, Manganese and Sodium.
It also has some Magnesium, Phosphorus, Potassium and Zinc.

Macronutrients in 100 calories of Muffins, English, wheat:

100 calories of Muffins, English, wheat has a good amount of Carbohydrate.
It has some Fiber and Protein.
While 100 calories of product has trace amounts of Fat, Omega 3, Omega 6 and Sugars, it has no Saturated Fat.

Compare Muffins, English, wheat with:

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Food Info

Nutrients in 100 calories of Muffins, English, wheat

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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