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Nutrients in 100 calories of Boiled Mung Beans

Mung beans, mature seeds, cooked, boiled, without salt, also known as green gram, maash, monggo, munggo.

Weight per 100 Calories

Boiled Mung Beans
95g

Boiled Mung Beans has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
26%
3%
71%
100 kcal ▼

Macro Nutrients

Boiled Mung Beans
Energy100 kcal
3.45%
Boiled Mung Beans have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.36 g
0.37%
Boiled Mung Beans have 0.36190476190476 g of Fat per 100 calories, which is 0.37% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.11 g
0.35%
Boiled Mung Beans have 0.11047619047619 g of Saturated Fat per 100 calories, which is 0.35% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.009 g
0.54%
Boiled Mung Beans have 0.0085714285714286 g of Omega 3 per 100 calories, which is 0.54% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.11 g
0.67%
Boiled Mung Beans have 0.11333333333333 g of Omega 6 per 100 calories, which is 0.67% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled Mung Beans have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate18.2 g
14%
Boiled Mung Beans have 18.238095238095 g of Carbohydrate per 100 calories, which is 14% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.9 g
2.63%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled Mung Beans have 1.9047619047619 g of Sugars per 100 calories, which is 2.63% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber7.24 g
19%
Boiled Mung Beans have 7.2380952380952 g of Fiber per 100 calories, which is 19% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein6.7 g
12%
Boiled Mung Beans have 6.6857142857143 g of Protein per 100 calories, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Mung Beans
Vitamin A0.95 μg
0.11%
RAE, retinol activity equivalents
Boiled Mung Beans have 0.95238095238095 μg of Vitamin A per 100 calories, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.16 mg
13%
Thiamine
Boiled Mung Beans have 0.15619047619048 mg of Vitamin B1 per 100 calories, which is 13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.058 mg
4.47%
Riboflavin
Boiled Mung Beans have 0.058095238095238 mg of Vitamin B2 per 100 calories, which is 4.47% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.55 mg
3.43%
Niacin, nicotinic acid, niacinamide
Boiled Mung Beans have 0.54952380952381 mg of Vitamin B3 per 100 calories, which is 3.43% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.39 mg
7.8%
Pantothenic acid
Boiled Mung Beans have 0.39047619047619 mg of Vitamin B5 per 100 calories, which is 7.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.064 mg
4.9%
Pyridoxine
Boiled Mung Beans have 0.063809523809524 mg of Vitamin B6 per 100 calories, which is 4.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9151 μg
38%
Folates and Folic Acid
Boiled Mung Beans have 151.42857142857 μg of Vitamin B9 per 100 calories, which is 38% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled Mung Beans have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.95 mg
1.06%
Ascorbic acid
Boiled Mung Beans have 0.95238095238095 mg of Vitamin C per 100 calories, which is 1.06% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled Mung Beans have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.14 mg
0.95%
Tocopherols and Tocotrienols
Boiled Mung Beans have 0.14285714285714 mg of Vitamin E per 100 calories, which is 0.95% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2.57 μg
2.14%
Phytomenadione or phylloquinone
Boiled Mung Beans have 2.5714285714286 μg of Vitamin K per 100 calories, which is 2.14% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Mung Beans
Calcium25.7 mg
2.57%
Boiled Mung Beans have 25.714285714286 mg of Calcium per 100 calories, which is 2.57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.15 mg
16.5%
Boiled Mung Beans have 0.14857142857143 mg of Copper per 100 calories, which is 16.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.33 mg
16.7%
Boiled Mung Beans have 1.3333333333333 mg of Iron per 100 calories, which is 16.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium45.7 mg
11%
Boiled Mung Beans have 45.714285714286 mg of Magnesium per 100 calories, which is 11% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.28 mg
12.3%
Boiled Mung Beans have 0.28380952380952 mg of Manganese per 100 calories, which is 12.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus94 mg
13.5%
Boiled Mung Beans have 94.285714285714 mg of Phosphorus per 100 calories, which is 13.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium253 mg
7.45%
Boiled Mung Beans have 253.33333333333 mg of Potassium per 100 calories, which is 7.45% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.4 μg
4.33%
Boiled Mung Beans have 2.3809523809524 μg of Selenium per 100 calories, which is 4.33% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1.9 mg
0.13%
Boiled Mung Beans have 1.9047619047619 mg of Sodium per 100 calories, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.8 mg
7.27%
Boiled Mung Beans have 0.8 mg of Zinc per 100 calories, which is 7.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water69.2 g
1.87%
Boiled Mung Beans have 69.2 g of Water per 100 calories, which is 1.87% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Boiled Mung Beans:
Minerals in 100 calories of Boiled Mung Beans:
Macronutrients in 100 calories of Boiled Mung Beans:



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