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Nutrients in 100 calories of Boiled Mung Beans

Mung beans, mature seeds, cooked, boiled, without salt.
boiledwholecooked

Weight per 100 Calories

Boiled Mung Beans
95g

Boiled Mung Beans has average energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
26%
3%
71%
100 kcal ▼

Macro Nutrients

Boiled Mung Beans
Energy100 kcal
3.45%
Boiled Mung Beans have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.36 g
0.37%
Boiled Mung Beans have 0.36 g of Fat per 100 calories, which is 0.37% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein6.7 g
12%
Boiled Mung Beans have 6.7 g of Protein per 100 calories, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate18 g
14%
Boiled Mung Beans have 18 g of Carbohydrate per 100 calories, which is 14% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.9 g
2.62%
Boiled Mung Beans have 1.9 g of Sugars per 100 calories, which is 2.62% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber7.24 g
19%
Boiled Mung Beans have 7.24 g of Fiber per 100 calories, which is 19% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled Mung Beans have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.11 g
0.34%
Boiled Mung Beans have 0.11 g of Saturated Fat per 100 calories, which is 0.34% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.01 g
0.63%
Boiled Mung Beans have 0.01 g of Omega 3 per 100 calories, which is 0.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.11 g
0.65%
Boiled Mung Beans have 0.11 g of Omega 6 per 100 calories, which is 0.65% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water69 g
1.86%
Boiled Mung Beans have 69 g of Water per 100 calories, which is 1.86% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Boiled Mung Beans
Vitamin A0.95 μg
0.11%
Boiled Mung Beans have 0.95 μg of Vitamin A per 100 calories, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.16 mg
13%
Boiled Mung Beans have 0.16 mg of Thiamine per 100 calories, which is 13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.06 mg
4.6%
Boiled Mung Beans have 0.06 mg of Vitamin B2 per 100 calories, which is 4.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.55 mg
3.44%
Boiled Mung Beans have 0.55 mg of Vitamin B3 per 100 calories, which is 3.44% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.06 mg
4.6%
Boiled Mung Beans have 0.06 mg of Vitamin B6 per 100 calories, which is 4.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Boiled Mung Beans have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0.95 mg
1.06%
Boiled Mung Beans have 0.95 mg of Vitamin C per 100 calories, which is 1.06% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Boiled Mung Beans have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.14 mg
0.93%
Boiled Mung Beans have 0.14 mg of Vitamin E per 100 calories, which is 0.93% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2.57 μg
2.14%
Boiled Mung Beans have 2.57 μg of Vitamin K per 100 calories, which is 2.14% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate151 μg
37.8%
Boiled Mung Beans have 151 μg of Folate per 100 calories, which is 37.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Boiled Mung Beans
Calcium25.7 mg
2.57%
Boiled Mung Beans have 25.7 mg of Calcium per 100 calories, which is 2.57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.15 mg
16.7%
Boiled Mung Beans have 0.15 mg of Copper per 100 calories, which is 16.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron1.33 mg
16.6%
Boiled Mung Beans have 1.33 mg of Iron per 100 calories, which is 16.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium45.7 mg
11%
Boiled Mung Beans have 45.7 mg of Magnesium per 100 calories, which is 11% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.28 mg
12%
Boiled Mung Beans have 0.28 mg of Manganese per 100 calories, which is 12% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus94 mg
13%
Boiled Mung Beans have 94 mg of Phosphorus per 100 calories, which is 13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium253 mg
7.44%
Boiled Mung Beans have 253 mg of Potassium per 100 calories, which is 7.44% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.4 μg
4.36%
Boiled Mung Beans have 2.4 μg of Selenium per 100 calories, which is 4.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1.9 mg
0.13%
Boiled Mung Beans have 1.9 mg of Sodium per 100 calories, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.8 mg
7.27%
Boiled Mung Beans have 0.8 mg of Zinc per 100 calories, which is 7.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 calories of Boiled Mung Beans:
100 calories of Boiled Mung Beans is an excellent source of Folate. It has a good amount of Thiamine. It also has some Vitamin B2, Vitamin B3 and Vitamin B6. While 100 calories of product has trace amounts of Vitamin C, Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 calories of Boiled Mung Beans:
100 calories of Boiled Mung Beans has a good amount of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc. It has some Calcium and Selenium. It has no Sodium.
Macronutrients in 100 calories of Boiled Mung Beans:
100 calories of Boiled Mung Beans has a good amount of Protein, Carbohydrate and Fiber. It has some Sugars. It has no Fat, Saturated Fat, Omega 3 and Omega 6.



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