Nutrients in 100 calories of Stir-Fried Mung Beans Sprouts

Stir-Fried Sprouted Mung Beans, also known as green gram, maash, monggo, munggo.

Weight per 100 Calories

Stir-Fried Mung Beans Sprouts

200g

Stir-Fried Sprouted Mung Beans has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

28%

69%

100 kcal ▼

Macro Nutrients

Stir-Fried Mung Beans Sprouts

Energy100 kcal

3.45%

Stir-Fried Sprouted Mung Beans have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.42 g

0.43%

Stir-Fried Sprouted Mung Beans have 0.42 g of Fat per 100 calories, which is 0.43% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.078 g

0.24%

Stir-Fried Sprouted Mung Beans have 0.078 g of Saturated Fat per 100 calories, which is 0.24% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.022 g

1.38%

Stir-Fried Sprouted Mung Beans have 0.022 g of Omega 3 per 100 calories, which is 1.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.12 g

0.68%

Stir-Fried Sprouted Mung Beans have 0.116 g of Omega 6 per 100 calories, which is 0.68% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Stir-Fried Sprouted Mung Beans have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate21 g

16.3%

Stir-Fried Sprouted Mung Beans have 21.18 g of Carbohydrate per 100 calories, which is 16.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.8 g

10%

Stir-Fried Sprouted Mung Beans have 3.8 g of Fiber per 100 calories, which is 10% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.6 g

15.4%

Stir-Fried Sprouted Mung Beans have 8.6 g of Protein per 100 calories, which is 15.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Stir-Fried Mung Beans Sprouts

Vitamin A4 μg

0.44%

RAE, retinol activity equivalents

Stir-Fried Sprouted Mung Beans have 4 μg of Vitamin A per 100 calories, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.28 mg

23.3%

Thiamine

Stir-Fried Sprouted Mung Beans have 0.28 mg of Vitamin B1 per 100 calories, which is 23.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.36 mg

27.7%

Riboflavin

Stir-Fried Sprouted Mung Beans have 0.36 mg of Vitamin B2 per 100 calories, which is 27.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.4 mg

15%

Niacin, nicotinic acid, niacinamide

Stir-Fried Sprouted Mung Beans have 2.4 mg of Vitamin B3 per 100 calories, which is 15% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.1 mg

22.4%

Pantothenic acid

Stir-Fried Sprouted Mung Beans have 1.118 mg of Vitamin B5 per 100 calories, which is 22.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.26 mg

20%

Pyridoxine

Stir-Fried Sprouted Mung Beans have 0.26 mg of Vitamin B6 per 100 calories, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9140 μg

35%

Folates and Folic Acid

Stir-Fried Sprouted Mung Beans have 140 μg of Vitamin B9 per 100 calories, which is 35% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Stir-Fried Sprouted Mung Beans have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C32 mg

35.6%

Ascorbic acid

Stir-Fried Sprouted Mung Beans have 32 mg of Vitamin C per 100 calories, which is 35.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Stir-Fried Sprouted Mung Beans have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Stir-Fried Mung Beans Sprouts

Calcium26 mg

2.6%

Stir-Fried Sprouted Mung Beans have 26 mg of Calcium per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.51 mg

56.7%

Stir-Fried Sprouted Mung Beans have 0.51 mg of Copper per 100 calories, which is 56.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.8 mg

47.5%

Stir-Fried Sprouted Mung Beans have 3.8 mg of Iron per 100 calories, which is 47.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium66 mg

15.7%

Stir-Fried Sprouted Mung Beans have 66 mg of Magnesium per 100 calories, which is 15.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.58 mg

25.4%

Stir-Fried Sprouted Mung Beans have 0.584 mg of Manganese per 100 calories, which is 25.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus158 mg

22.6%

Stir-Fried Sprouted Mung Beans have 158 mg of Phosphorus per 100 calories, which is 22.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium438 mg

13%

Stir-Fried Sprouted Mung Beans have 438 mg of Potassium per 100 calories, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.2 μg

2.2%

Stir-Fried Sprouted Mung Beans have 1.2 μg of Selenium per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium18 mg

1.2%

Stir-Fried Sprouted Mung Beans have 18 mg of Sodium per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.8 mg

16.4%

Stir-Fried Sprouted Mung Beans have 1.8 mg of Zinc per 100 calories, which is 16.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water169 g

4.56%

Stir-Fried Sprouted Mung Beans have 168.6 g of Water per 100 calories, which is 4.56% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Stir-Fried Sprouted Mung Beans:

100 calories of Stir-Fried Mung Beans Sprouts is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B3 and Vitamin B6.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 calories of Stir-Fried Sprouted Mung Beans:

100 calories of Stir-Fried Mung Beans Sprouts is an excellent source of Copper, Iron, Manganese and Phosphorus.
It has a good amount of Magnesium, Potassium and Zinc.
It also has some Calcium.
The product has trace amounts of Selenium and Sodium.

Macronutrients in 100 calories of Stir-Fried Sprouted Mung Beans:

100 calories of Stir-Fried Mung Beans Sprouts has a good amount of Carbohydrate, Fiber and Protein.
While 100 calories of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.

Compare Stir-Fried Sprouted Mung Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Stir-Fried Mung Beans Sprouts

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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