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Nutrients in 100 calories of Mungo Beans

Raw Mungo Beans (Vigna mungo), also known as green gram, maash, monggo, munggo.

Weight per 100 Calories

Mungo Beans
29.3g

Raw Mungo Beans has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
29%
4%
67%
100 kcal ▼

Macro Nutrients

Mungo Beans
Energy100 kcal
3.45%
Raw Mungo Beans have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.48 g
0.5%
Raw Mungo Beans have 0.48093841642229 g of Fat per 100 calories, which is 0.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.033 g
0.1%
Raw Mungo Beans have 0.033431085043988 g of Saturated Fat per 100 calories, which is 0.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.29 g
18.3%
Raw Mungo Beans have 0.29296187683284 g of Omega 3 per 100 calories, which is 18.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.021 g
0.12%
Raw Mungo Beans have 0.021114369501466 g of Omega 6 per 100 calories, which is 0.12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Mungo Beans have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate17.3 g
13.3%
Raw Mungo Beans have 17.299120234604 g of Carbohydrate per 100 calories, which is 13.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber5.37 g
14%
Raw Mungo Beans have 5.366568914956 g of Fiber per 100 calories, which is 14% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein7.4 g
13.2%
Raw Mungo Beans have 7.3929618768328 g of Protein per 100 calories, which is 13.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Mungo Beans
Vitamin A0.29 μg
0.033%
RAE, retinol activity equivalents
Raw Mungo Beans have 0.29325513196481 μg of Vitamin A per 100 calories, which is 0.033% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.08 mg
6.67%
Thiamine
Raw Mungo Beans have 0.080058651026393 mg of Vitamin B1 per 100 calories, which is 6.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.074 mg
5.73%
Riboflavin
Raw Mungo Beans have 0.074486803519062 mg of Vitamin B2 per 100 calories, which is 5.73% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.42 mg
2.65%
Niacin, nicotinic acid, niacinamide
Raw Mungo Beans have 0.42434017595308 mg of Vitamin B3 per 100 calories, which is 2.65% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.27 mg
5.3%
Pantothenic acid
Raw Mungo Beans have 0.26568914956012 mg of Vitamin B5 per 100 calories, which is 5.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.082 mg
6.34%
Pyridoxine
Raw Mungo Beans have 0.082404692082111 mg of Vitamin B6 per 100 calories, which is 6.34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B963.3 μg
16%
Folates and Folic Acid
Raw Mungo Beans have 63.343108504399 μg of Vitamin B9 per 100 calories, which is 16% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Mungo Beans have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Raw Mungo Beans have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Mungo Beans have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Mungo Beans
Calcium40.5 mg
4.05%
Raw Mungo Beans have 40.469208211144 mg of Calcium per 100 calories, which is 4.05% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.29 mg
32%
Raw Mungo Beans have 0.28768328445748 mg of Copper per 100 calories, which is 32% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.2 mg
27.7%
Raw Mungo Beans have 2.2199413489736 mg of Iron per 100 calories, which is 27.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium78.3 mg
18.6%
Raw Mungo Beans have 78.299120234604 mg of Magnesium per 100 calories, which is 18.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.45 mg
19.5%
Raw Mungo Beans have 0.44780058651026 mg of Manganese per 100 calories, which is 19.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus111 mg
16%
Raw Mungo Beans have 111.14369501466 mg of Phosphorus per 100 calories, which is 16% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium288 mg
8.48%
Raw Mungo Beans have 288.26979472141 mg of Potassium per 100 calories, which is 8.48% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.4 μg
4.37%
Raw Mungo Beans have 2.4046920821114 μg of Selenium per 100 calories, which is 4.37% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium11 mg
0.74%
Raw Mungo Beans have 11.143695014663 mg of Sodium per 100 calories, which is 0.74% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.98 mg
8.93%
Raw Mungo Beans have 0.98240469208211 mg of Zinc per 100 calories, which is 8.93% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water3.17 g
0.086%
Raw Mungo Beans have 3.1671554252199 g of Water per 100 calories, which is 0.086% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Raw Mungo Beans:
Minerals in 100 calories of Raw Mungo Beans:
Macronutrients in 100 calories of Raw Mungo Beans:



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