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Nutrients in 100 calories of UV Exposed White Mushroom

Raw White Mushroom Exposed to UV.
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Weight per 100 Calories

UV Exposed White Mushroom
455g

Raw White Mushroom Exposed to UV has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
43%
11%
46%
100 kcal ▼

Macro Nutrients

UV Exposed White Mushroom
Energy100 kcal
3.45%
Raw White Mushroom Exposed to UV has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.55 g
1.6%
Raw White Mushroom Exposed to UV has 1.5454545454545 g of Fat per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.23 g
0.71%
Raw White Mushroom Exposed to UV has 0.22727272727273 g of Saturated Fat per 100 calories, which is 0.71% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Raw White Mushroom Exposed to UV has 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.73 g
4.28%
Raw White Mushroom Exposed to UV has 0.72727272727273 g of Omega 6 per 100 calories, which is 4.28% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw White Mushroom Exposed to UV has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate15 g
11.4%
Raw White Mushroom Exposed to UV has 14.818181818182 g of Carbohydrate per 100 calories, which is 11.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars9 g
12.4%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw White Mushroom Exposed to UV has 9 g of Sugars per 100 calories, which is 12.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.77 g
1.07%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw White Mushroom Exposed to UV has 0.77272727272727 g of Fructose per 100 calories, which is 1.07% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose6.73 g
%
Raw White Mushroom Exposed to UV has 6.7272727272727 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Raw White Mushroom Exposed to UV has 0 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber4.55 g
12%
Raw White Mushroom Exposed to UV has 4.5454545454545 g of Fiber per 100 calories, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein14 g
25%
Raw White Mushroom Exposed to UV has 14.045454545455 g of Protein per 100 calories, which is 25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

UV Exposed White Mushroom
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.37 mg
30.7%
Thiamine
Raw White Mushroom Exposed to UV has 0.36818181818182 mg of Vitamin B1 per 100 calories, which is 30.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.83 mg
141%
Riboflavin
Raw White Mushroom Exposed to UV has 1.8272727272727 mg of Vitamin B2 per 100 calories, which is 141% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B316.4 mg
102%
Niacin, nicotinic acid, niacinamide
Raw White Mushroom Exposed to UV has 16.395454545455 mg of Vitamin B3 per 100 calories, which is 102% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B56.8 mg
136%
Pantothenic acid
Raw White Mushroom Exposed to UV has 6.8181818181818 mg of Vitamin B5 per 100 calories, which is 136% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.47 mg
36.4%
Pyridoxine
Raw White Mushroom Exposed to UV has 0.47272727272727 mg of Vitamin B6 per 100 calories, which is 36.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B977.3 μg
19.3%
Folates and Folic Acid
Raw White Mushroom Exposed to UV has 77.272727272727 μg of Vitamin B9 per 100 calories, which is 19.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw White Mushroom Exposed to UV has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C9.55 mg
10.6%
Ascorbic acid
Raw White Mushroom Exposed to UV has 9.5454545454545 mg of Vitamin C per 100 calories, which is 10.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D4755 IU
792%
Calciferol, cholecalciferol, ergocalciferol
Raw White Mushroom Exposed to UV has 4754.5454545455 IU of Vitamin D per 100 calories, which is 792% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.045 mg
0.3%
Tocopherols and Tocotrienols
Raw White Mushroom Exposed to UV has 0.045454545454545 mg of Vitamin E per 100 calories, which is 0.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Raw White Mushroom Exposed to UV has 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

UV Exposed White Mushroom
Calcium13.6 mg
1.36%
Raw White Mushroom Exposed to UV has 13.636363636364 mg of Calcium per 100 calories, which is 1.36% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.45 mg
161%
Raw White Mushroom Exposed to UV has 1.4454545454545 mg of Copper per 100 calories, which is 161% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.27 mg
28.4%
Raw White Mushroom Exposed to UV has 2.2727272727273 mg of Iron per 100 calories, which is 28.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium41 mg
9.74%
Raw White Mushroom Exposed to UV has 40.909090909091 mg of Magnesium per 100 calories, which is 9.74% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.21 mg
9.3%
Raw White Mushroom Exposed to UV has 0.21363636363636 mg of Manganese per 100 calories, which is 9.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus391 mg
56%
Raw White Mushroom Exposed to UV has 390.90909090909 mg of Phosphorus per 100 calories, which is 56% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1445 mg
42.5%
Raw White Mushroom Exposed to UV has 1445.4545454545 mg of Potassium per 100 calories, which is 42.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium42.3 μg
77%
Raw White Mushroom Exposed to UV has 42.272727272727 μg of Selenium per 100 calories, which is 77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium22.7 mg
1.5%
Raw White Mushroom Exposed to UV has 22.727272727273 mg of Sodium per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.36 mg
21.5%
Raw White Mushroom Exposed to UV has 2.3636363636364 mg of Zinc per 100 calories, which is 21.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water420 g
11.4%
Raw White Mushroom Exposed to UV has 420.22727272727 g of Water per 100 calories, which is 11.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Raw White Mushroom Exposed to UV:
Minerals in 100 calories of Raw White Mushroom Exposed to UV:
Macronutrients in 100 calories of Raw White Mushroom Exposed to UV:



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