Nutrients in 100 calories of Canned Mushrooms

Canned Mushrooms, Solids.

Weight per 100 Calories

Canned Mushrooms

400g

Canned Mushrooms, Solids has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

25%

66%

100 kcal ▼

Macro Nutrients

Canned Mushrooms

Energy100 kcal

3.45%

Canned Mushrooms, Solids have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.16 g

1.2%

Canned Mushrooms, Solids have 1.16 g of Fat per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.15 g

0.48%

Canned Mushrooms, Solids have 0.152 g of Saturated Fat per 100 calories, which is 0.48% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.004 g

0.25%

Canned Mushrooms, Solids have 0.004 g of Omega 3 per 100 calories, which is 0.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.44 g

2.6%

Canned Mushrooms, Solids have 0.444 g of Omega 6 per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Mushrooms, Solids have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate20.4 g

15.7%

Canned Mushrooms, Solids have 20.36 g of Carbohydrate per 100 calories, which is 15.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars9.36 g

13%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Mushrooms, Solids have 9.36 g of Sugars per 100 calories, which is 13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.6 g

25.3%

Canned Mushrooms, Solids have 9.6 g of Fiber per 100 calories, which is 25.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.5 g

13.4%

Canned Mushrooms, Solids have 7.48 g of Protein per 100 calories, which is 13.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Mushrooms

Vitamin A0 μg

RAE, retinol activity equivalents

Canned Mushrooms, Solids have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.34 mg

28.3%

Thiamine

Canned Mushrooms, Solids have 0.34 mg of Vitamin B1 per 100 calories, which is 28.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.084 mg

6.46%

Riboflavin

Canned Mushrooms, Solids have 0.084 mg of Vitamin B2 per 100 calories, which is 6.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.37 mg

40%

Niacin, nicotinic acid, niacinamide

Canned Mushrooms, Solids have 6.372 mg of Vitamin B3 per 100 calories, which is 40% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.24 mg

65%

Pantothenic acid

Canned Mushrooms, Solids have 3.244 mg of Vitamin B5 per 100 calories, which is 65% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.24 mg

18.8%

Pyridoxine

Canned Mushrooms, Solids have 0.244 mg of Vitamin B6 per 100 calories, which is 18.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B948 μg

12%

Folates and Folic Acid

Canned Mushrooms, Solids have 48 μg of Vitamin B9 per 100 calories, which is 12% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Mushrooms, Solids have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Canned Mushrooms, Solids have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D32 IU

5.33%

Calciferol, cholecalciferol, ergocalciferol

Canned Mushrooms, Solids have 32 IU of Vitamin D per 100 calories, which is 5.33% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.04 mg

0.27%

Tocopherols and Tocotrienols

Canned Mushrooms, Solids have 0.04 mg of Vitamin E per 100 calories, which is 0.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Canned Mushrooms, Solids have 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Mushrooms

Calcium44 mg

4.4%

Canned Mushrooms, Solids have 44 mg of Calcium per 100 calories, which is 4.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.94 mg

104%

Canned Mushrooms, Solids have 0.94 mg of Copper per 100 calories, which is 104% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.16 mg

39.5%

Canned Mushrooms, Solids have 3.16 mg of Iron per 100 calories, which is 39.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium60 mg

14.3%

Canned Mushrooms, Solids have 60 mg of Magnesium per 100 calories, which is 14.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.34 mg

15%

Canned Mushrooms, Solids have 0.344 mg of Manganese per 100 calories, which is 15% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus264 mg

37.7%

Canned Mushrooms, Solids have 264 mg of Phosphorus per 100 calories, which is 37.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium516 mg

15%

Canned Mushrooms, Solids have 516 mg of Potassium per 100 calories, which is 15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium16.4 μg

30%

Canned Mushrooms, Solids have 16.4 μg of Selenium per 100 calories, which is 30% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1700 mg

113%

Canned Mushrooms, Solids have 1700 mg of Sodium per 100 calories, which is 113% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.88 mg

26%

Canned Mushrooms, Solids have 2.88 mg of Zinc per 100 calories, which is 26% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water364 g

9.85%

Canned Mushrooms, Solids have 364.32 g of Water per 100 calories, which is 9.85% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Canned Mushrooms, Solids:

100 calories of Canned Mushrooms is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B5.
It has a good amount of Vitamin B6 and Vitamin B9.
It also has some Vitamin B2 and Vitamin D.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K.

Minerals in 100 calories of Canned Mushrooms, Solids:

100 calories of Canned Mushrooms has outstanding amounts of Copper and Sodium.
It is an excellent source of Iron, Phosphorus, Selenium and Zinc.
It also has a good amount of Magnesium, Manganese and Potassium.
This vegetable has some Calcium.

Macronutrients in 100 calories of Canned Mushrooms, Solids:

100 calories of Canned Mushrooms is an excellent source of Fiber.
It has a good amount of Carbohydrate, Sugars and Protein.
It also has some Omega 6.
While 100 calories of product has trace amounts of Fat, it has no Saturated Fat and Omega 3.

Compare Canned Mushrooms, Solids with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Canned Mushrooms

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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