Nutrients in 100 calories of Chanterelle Mushrooms
Raw Chanterelle Mushrooms (Cantharellus californicus or Cantharellus cibarius).
Weight per 100 Calories
Chanterelle Mushrooms
313g
Raw Chanterelle Mushrooms has low energy density in comparison to other foods.
Macros Ratio
Protein
Fat
Carbs
16%
12%
72%
Macro Nutrients
Chanterelle Mushrooms
Energy100 kcal
3.45%
Raw Chanterelle Mushrooms have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.66 g
1.7%
Raw Chanterelle Mushrooms have 1.65625 g of Fat per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Carbohydrate21.4 g
16.5%
Raw Chanterelle Mushrooms have 21.4375 g of Carbohydrate per 100 calories, which is 16.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars3.63 g
5%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Chanterelle Mushrooms have 3.625 g of Sugars per 100 calories, which is 5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Chanterelle Mushrooms have 0 g of Fructose per 100 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Glucose3.63 g
%
Raw Chanterelle Mushrooms have 3.625 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Raw Chanterelle Mushrooms have 0 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber12 g
31.3%
Raw Chanterelle Mushrooms have 11.875 g of Fiber per 100 calories, which is 31.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein4.66 g
8.3%
Raw Chanterelle Mushrooms have 4.65625 g of Protein per 100 calories, which is 8.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins
Chanterelle Mushrooms
Vitamin B10.047 mg
Buy Vegan Vitamin B1
3.9%
Thiamine
Raw Chanterelle Mushrooms have 0.046875 mg of Vitamin B1 per 100 calories, which is 3.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Vitamin B20.67 mg
Buy Vegan Vitamin B2
51.7%
Riboflavin
Raw Chanterelle Mushrooms have 0.671875 mg of Vitamin B2 per 100 calories, which is 51.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Vitamin B312.8 mg
Buy Nutritional Yeast naturally rich in vitamin B3
79.8%
Niacin, nicotinic acid, niacinamide
Raw Chanterelle Mushrooms have 12.765625 mg of Vitamin B3 per 100 calories, which is 79.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B53.38 mg
Buy Nutritional Yeast naturally rich in vitamin B5
67.5%
Pantothenic acid
Raw Chanterelle Mushrooms have 3.375 mg of Vitamin B5 per 100 calories, which is 67.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.14 mg
10.6%
Pyridoxine
Raw Chanterelle Mushrooms have 0.1375 mg of Vitamin B6 per 100 calories, which is 10.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Vitamin B96.25 μg
1.56%
Folates and Folic Acid
Raw Chanterelle Mushrooms have 6.25 μg of Vitamin B9 per 100 calories, which is 1.56% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years Vitamin D663 IU
Buy Vegan Vitamin D
110%
Calciferol, cholecalciferol, ergocalciferol
Raw Chanterelle Mushrooms have 662.5 IU of Vitamin D per 100 calories, which is 110% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Minerals
Chanterelle Mushrooms
Calcium47 mg
4.7%
Raw Chanterelle Mushrooms have 46.875 mg of Calcium per 100 calories, which is 4.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.1 mg
123%
Raw Chanterelle Mushrooms have 1.103125 mg of Copper per 100 calories, which is 123% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information availableIron11 mg
136%
Raw Chanterelle Mushrooms have 10.84375 mg of Iron per 100 calories, which is 136% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium40.6 mg
9.67%
Raw Chanterelle Mushrooms have 40.625 mg of Magnesium per 100 calories, which is 9.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.89 mg
39%
Raw Chanterelle Mushrooms have 0.89375 mg of Manganese per 100 calories, which is 39% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information availablePhosphorus178 mg
25.4%
Raw Chanterelle Mushrooms have 178.125 mg of Phosphorus per 100 calories, which is 25.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1581 mg
46.5%
Raw Chanterelle Mushrooms have 1581.25 mg of Potassium per 100 calories, which is 46.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium6.88 μg
12.5%
Raw Chanterelle Mushrooms have 6.875 μg of Selenium per 100 calories, which is 12.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium28 mg
1.88%
Raw Chanterelle Mushrooms have 28.125 mg of Sodium per 100 calories, which is 1.88% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.2 mg
20%
Raw Chanterelle Mushrooms have 2.21875 mg of Zinc per 100 calories, which is 20% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water281 g
7.6%
Raw Chanterelle Mushrooms have 280.78125 g of Water per 100 calories, which is 7.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Raw Chanterelle Mushrooms:
- 100 calories of Chanterelle Mushrooms has outstanding amounts of Vitamin D.
- It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B5.
- It also has a good amount of Vitamin B6.
- This vegetable has some Vitamin B1.
- The product has trace amounts of Vitamin B9.
Minerals in 100 calories of Raw Chanterelle Mushrooms:
- 100 calories of Chanterelle Mushrooms has outstanding amounts of Copper and Iron.
- It is an excellent source of Manganese, Phosphorus, Potassium and Zinc.
- It also has a good amount of Magnesium and Selenium.
- This vegetable has some Calcium.
- The product has trace amounts of Sodium.
Macronutrients in 100 calories of Raw Chanterelle Mushrooms:
- 100 calories of Chanterelle Mushrooms is an excellent source of Fiber.
- It has a good amount of Carbohydrate and Protein.
- It also has some Sugars.
- While 100 calories of product has trace amounts of Fat, it has no Fructose, Glucose and Sucrose.