Nutrients in 100 calories of Enoki Mushrooms

Raw Enoki Mushrooms (Flammulina veluptipes).

Weight per 100 Calories

Enoki Mushrooms

270g

Raw Enoki Mushrooms has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

24%

70%

100 kcal ▼

Macro Nutrients

Enoki Mushrooms

Energy100 kcal

3.45%

Raw Enoki Mushrooms have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.78 g

0.81%

Raw Enoki Mushrooms have 0.78378378378378 g of Fat per 100 calories, which is 0.81% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.073 g

0.23%

Raw Enoki Mushrooms have 0.072972972972973 g of Saturated Fat per 100 calories, which is 0.23% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.11 g

6.93%

Raw Enoki Mushrooms have 0.11081081081081 g of Omega 3 per 100 calories, which is 6.93% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.22 g

1.3%

Raw Enoki Mushrooms have 0.22162162162162 g of Omega 6 per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Enoki Mushrooms have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate21 g

16.2%

Raw Enoki Mushrooms have 21.108108108108 g of Carbohydrate per 100 calories, which is 16.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.59 g

0.82%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Enoki Mushrooms have 0.59459459459459 g of Sugars per 100 calories, which is 0.82% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Enoki Mushrooms have 0 g of Fructose per 100 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.59 g

Raw Enoki Mushrooms have 0.59459459459459 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Raw Enoki Mushrooms have 0 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber7.3 g

19.2%

Raw Enoki Mushrooms have 7.2972972972973 g of Fiber per 100 calories, which is 19.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.2 g

13%

Raw Enoki Mushrooms have 7.1891891891892 g of Protein per 100 calories, which is 13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Enoki Mushrooms

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.61 mg

50.7%

Thiamine

Raw Enoki Mushrooms have 0.60810810810811 mg of Vitamin B1 per 100 calories, which is 50.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.54 mg

41.6%

Riboflavin

Raw Enoki Mushrooms have 0.54054054054054 mg of Vitamin B2 per 100 calories, which is 41.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B319 mg

119%

Niacin, nicotinic acid, niacinamide

Raw Enoki Mushrooms have 19.005405405405 mg of Vitamin B3 per 100 calories, which is 119% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.65 mg

73%

Pantothenic acid

Raw Enoki Mushrooms have 3.6486486486486 mg of Vitamin B5 per 100 calories, which is 73% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.27 mg

20.8%

Pyridoxine

Raw Enoki Mushrooms have 0.27027027027027 mg of Vitamin B6 per 100 calories, which is 20.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B733.8 μg

113%

Biotin

Raw Enoki Mushrooms have 33.783783783784 μg of Vitamin B7 per 100 calories, which is 113% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years

Vitamin B9130 μg

32.4%

Folates and Folic Acid

Raw Enoki Mushrooms have 129.72972972973 μg of Vitamin B9 per 100 calories, which is 32.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Enoki Mushrooms have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Raw Enoki Mushrooms have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D13.5 IU

2.25%

Calciferol, cholecalciferol, ergocalciferol

Raw Enoki Mushrooms have 13.513513513514 IU of Vitamin D per 100 calories, which is 2.25% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.027 mg

0.18%

Tocopherols and Tocotrienols

Raw Enoki Mushrooms have 0.027027027027027 mg of Vitamin E per 100 calories, which is 0.18% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Raw Enoki Mushrooms have 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Enoki Mushrooms

Calcium0 mg

Raw Enoki Mushrooms have 0 mg of Calcium per 100 calories, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.29 mg

32%

Raw Enoki Mushrooms have 0.28918918918919 mg of Copper per 100 calories, which is 32% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.1 mg

39%

Raw Enoki Mushrooms have 3.1081081081081 mg of Iron per 100 calories, which is 39% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium43.2 mg

10.3%

Raw Enoki Mushrooms have 43.243243243243 mg of Magnesium per 100 calories, which is 10.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.2 mg

8.8%

Raw Enoki Mushrooms have 0.2027027027027 mg of Manganese per 100 calories, which is 8.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus284 mg

40.5%

Raw Enoki Mushrooms have 283.78378378378 mg of Phosphorus per 100 calories, which is 40.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium970 mg

28.5%

Raw Enoki Mushrooms have 970.27027027027 mg of Potassium per 100 calories, which is 28.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.95 μg

11%

Raw Enoki Mushrooms have 5.9459459459459 μg of Selenium per 100 calories, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium8.1 mg

0.54%

Raw Enoki Mushrooms have 8.1081081081081 mg of Sodium per 100 calories, which is 0.54% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.76 mg

16%

Raw Enoki Mushrooms have 1.7567567567568 mg of Zinc per 100 calories, which is 16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water239 g

6.45%

Raw Enoki Mushrooms have 238.75675675676 g of Water per 100 calories, which is 6.45% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Enoki Mushrooms:

100 calories of Enoki Mushrooms has outstanding amounts of Vitamin B3 and Vitamin B7.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
While 100 calories of product has trace amounts of Vitamin D, it has no Vitamin B12, Vitamin C, Vitamin E and Vitamin K.

Minerals in 100 calories of Raw Enoki Mushrooms:

100 calories of Enoki Mushrooms is an excellent source of Copper, Iron, Phosphorus and Potassium.
It has a good amount of Magnesium, Manganese, Selenium and Zinc.
It has no Calcium and Sodium.

Macronutrients in 100 calories of Raw Enoki Mushrooms:

100 calories of Enoki Mushrooms has a good amount of Carbohydrate, Fiber and Protein.
It has some Omega 3.
While 100 calories of product has trace amounts of Fat, Omega 6 and Sugars, it has no Saturated Fat, Fructose, Glucose and Sucrose.

Compare Raw Enoki Mushrooms with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Enoki Mushrooms

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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