Nutrients in 100 calories of Maitake Mushrooms

Raw Maitake Mushrooms (Grifola frondosa).

Weight per 100 Calories

Maitake Mushrooms

323g

Raw Maitake Mushrooms has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

21%

74%

100 kcal ▼

Macro Nutrients

Maitake Mushrooms

Energy100 kcal

3.45%

Raw Maitake Mushrooms have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.61 g

0.63%

Raw Maitake Mushrooms have 0.61290322580645 g of Fat per 100 calories, which is 0.63% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.097 g

0.3%

Raw Maitake Mushrooms have 0.096774193548387 g of Saturated Fat per 100 calories, which is 0.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Raw Maitake Mushrooms have 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.29 g

1.7%

Raw Maitake Mushrooms have 0.29032258064516 g of Omega 6 per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Maitake Mushrooms have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate22.5 g

17.3%

Raw Maitake Mushrooms have 22.483870967742 g of Carbohydrate per 100 calories, which is 17.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.68 g

9.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Maitake Mushrooms have 6.6774193548387 g of Sugars per 100 calories, which is 9.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Maitake Mushrooms have 0 g of Fructose per 100 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose5.6 g

Raw Maitake Mushrooms have 5.6129032258065 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Raw Maitake Mushrooms have 0 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber8.7 g

23%

Raw Maitake Mushrooms have 8.7096774193548 g of Fiber per 100 calories, which is 23% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.26 g

11%

Raw Maitake Mushrooms have 6.258064516129 g of Protein per 100 calories, which is 11% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Maitake Mushrooms

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Maitake Mushrooms have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.47 mg

39.2%

Thiamine

Raw Maitake Mushrooms have 0.47096774193548 mg of Vitamin B1 per 100 calories, which is 39.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.78 mg

60%

Riboflavin

Raw Maitake Mushrooms have 0.78064516129032 mg of Vitamin B2 per 100 calories, which is 60% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B321.2 mg

133%

Niacin, nicotinic acid, niacinamide

Raw Maitake Mushrooms have 21.241935483871 mg of Vitamin B3 per 100 calories, which is 133% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.87 mg

17.4%

Pantothenic acid

Raw Maitake Mushrooms have 0.87096774193548 mg of Vitamin B5 per 100 calories, which is 17.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.18 mg

14%

Pyridoxine

Raw Maitake Mushrooms have 0.18064516129032 mg of Vitamin B6 per 100 calories, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7105 μg

351%

Biotin

Raw Maitake Mushrooms have 105.16129032258 μg of Vitamin B7 per 100 calories, which is 351% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years

Vitamin B967.7 μg

17%

Folates and Folic Acid

Raw Maitake Mushrooms have 67.741935483871 μg of Vitamin B9 per 100 calories, which is 17% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Maitake Mushrooms have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Raw Maitake Mushrooms have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D3623 IU

604%

Calciferol, cholecalciferol, ergocalciferol

Raw Maitake Mushrooms have 3622.5806451613 IU of Vitamin D per 100 calories, which is 604% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.032 mg

0.22%

Tocopherols and Tocotrienols

Raw Maitake Mushrooms have 0.032258064516129 mg of Vitamin E per 100 calories, which is 0.22% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Raw Maitake Mushrooms have 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Maitake Mushrooms

Calcium3.23 mg

0.32%

Raw Maitake Mushrooms have 3.2258064516129 mg of Calcium per 100 calories, which is 0.32% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.81 mg

90%

Raw Maitake Mushrooms have 0.81290322580645 mg of Copper per 100 calories, which is 90% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.97 mg

12%

Raw Maitake Mushrooms have 0.96774193548387 mg of Iron per 100 calories, which is 12% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium32.3 mg

7.7%

Raw Maitake Mushrooms have 32.258064516129 mg of Magnesium per 100 calories, which is 7.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.19 mg

8.27%

Raw Maitake Mushrooms have 0.19032258064516 mg of Manganese per 100 calories, which is 8.27% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus239 mg

34%

Raw Maitake Mushrooms have 238.70967741935 mg of Phosphorus per 100 calories, which is 34% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium658 mg

19.4%

Raw Maitake Mushrooms have 658.06451612903 mg of Potassium per 100 calories, which is 19.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.1 μg

13%

Raw Maitake Mushrooms have 7.0967741935484 μg of Selenium per 100 calories, which is 13% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3.23 mg

0.22%

Raw Maitake Mushrooms have 3.2258064516129 mg of Sodium per 100 calories, which is 0.22% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.4 mg

22%

Raw Maitake Mushrooms have 2.4193548387097 mg of Zinc per 100 calories, which is 22% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water292 g

7.88%

Raw Maitake Mushrooms have 291.51612903226 g of Water per 100 calories, which is 7.88% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Maitake Mushrooms:

100 calories of Maitake Mushrooms has outstanding amounts of Vitamin B3, Vitamin B7 and Vitamin D.
It is an excellent source of Vitamin B1 and Vitamin B2.
It also has a good amount of Vitamin B5, Vitamin B6 and Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K.

Minerals in 100 calories of Raw Maitake Mushrooms:

100 calories of Maitake Mushrooms has outstanding amounts of Copper.
It is an excellent source of Phosphorus and Zinc.
It also has a good amount of Iron, Magnesium, Manganese, Potassium and Selenium.
It has no Calcium and Sodium.

Macronutrients in 100 calories of Raw Maitake Mushrooms:

100 calories of Maitake Mushrooms is an excellent source of Fiber.
It has a good amount of Carbohydrate, Sugars and Protein.
While 100 calories of product has trace amounts of Omega 6, it has no Fat, Saturated Fat, Omega 3, Fructose, Glucose and Sucrose.

Compare Raw Maitake Mushrooms with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Maitake Mushrooms

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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