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Nutrients in 100 calories of Morel Mushrooms

Raw Morel Mushrooms (Morchella spp.).
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Weight per 100 Calories

Morel Mushrooms
323g

Raw Morel Mushrooms has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
33%
13%
54%
100 kcal ▼

Macro Nutrients

Morel Mushrooms
Energy100 kcal
3.45%
Raw Morel Mushrooms have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.84 g
1.9%
Raw Morel Mushrooms have 1.8387096774194 g of Fat per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.21 g
0.66%
Raw Morel Mushrooms have 0.20967741935484 g of Saturated Fat per 100 calories, which is 0.66% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Raw Morel Mushrooms have 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.69 g
4.08%
Raw Morel Mushrooms have 0.69354838709677 g of Omega 6 per 100 calories, which is 4.08% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate16.5 g
12.7%
Raw Morel Mushrooms have 16.451612903226 g of Carbohydrate per 100 calories, which is 12.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.94 g
2.67%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Morel Mushrooms have 1.9354838709677 g of Sugars per 100 calories, which is 2.67% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Morel Mushrooms have 0 g of Fructose per 100 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose1.94 g
%
Raw Morel Mushrooms have 1.9354838709677 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Raw Morel Mushrooms have 0 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber9.03 g
23.8%
Raw Morel Mushrooms have 9.0322580645161 g of Fiber per 100 calories, which is 23.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein10 g
18%
Raw Morel Mushrooms have 10.064516129032 g of Protein per 100 calories, which is 18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Morel Mushrooms
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw Morel Mushrooms have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.22 mg
18.5%
Thiamine
Raw Morel Mushrooms have 0.22258064516129 mg of Vitamin B1 per 100 calories, which is 18.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.66 mg
51%
Riboflavin
Raw Morel Mushrooms have 0.66129032258065 mg of Vitamin B2 per 100 calories, which is 51% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.26 mg
45.4%
Niacin, nicotinic acid, niacinamide
Raw Morel Mushrooms have 7.2645161290323 mg of Vitamin B3 per 100 calories, which is 45.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.4 mg
28.4%
Pantothenic acid
Raw Morel Mushrooms have 1.4193548387097 mg of Vitamin B5 per 100 calories, which is 28.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.44 mg
33.7%
Pyridoxine
Raw Morel Mushrooms have 0.43870967741935 mg of Vitamin B6 per 100 calories, which is 33.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B929 μg
7.26%
Folates and Folic Acid
Raw Morel Mushrooms have 29.032258064516 μg of Vitamin B9 per 100 calories, which is 7.26% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D665 IU
111%
Calciferol, cholecalciferol, ergocalciferol
Raw Morel Mushrooms have 664.51612903226 IU of Vitamin D per 100 calories, which is 111% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Morel Mushrooms
Calcium139 mg
14%
Raw Morel Mushrooms have 138.70967741935 mg of Calcium per 100 calories, which is 14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2 mg
224%
Raw Morel Mushrooms have 2.0161290322581 mg of Copper per 100 calories, which is 224% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron39.3 mg
491%
Raw Morel Mushrooms have 39.290322580645 mg of Iron per 100 calories, which is 491% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium61.3 mg
14.6%
Raw Morel Mushrooms have 61.290322580645 mg of Magnesium per 100 calories, which is 14.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.9 mg
82.3%
Raw Morel Mushrooms have 1.8935483870968 mg of Manganese per 100 calories, which is 82.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus626 mg
89.4%
Raw Morel Mushrooms have 625.8064516129 mg of Phosphorus per 100 calories, which is 89.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1326 mg
39%
Raw Morel Mushrooms have 1325.8064516129 mg of Potassium per 100 calories, which is 39% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium7.1 μg
13%
Raw Morel Mushrooms have 7.0967741935484 μg of Selenium per 100 calories, which is 13% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium67.7 mg
4.5%
Raw Morel Mushrooms have 67.741935483871 mg of Sodium per 100 calories, which is 4.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc6.55 mg
59.5%
Raw Morel Mushrooms have 6.5483870967742 mg of Zinc per 100 calories, which is 59.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water289 g
7.8%
Raw Morel Mushrooms have 289.06451612903 g of Water per 100 calories, which is 7.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Raw Morel Mushrooms:
Minerals in 100 calories of Raw Morel Mushrooms:
Macronutrients in 100 calories of Raw Morel Mushrooms:



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