Nutrients in 100 calories of Grilled Portabella Mushrooms
Mushrooms, portabella, grilled (Agaricus bisporus), also known as portobella portabello portobello.
Weight per 100 Calories
Grilled Portabella Mushrooms
345g
Grilled Portabella Mushrooms has very low energy density in comparison to other foods.
Macros Ratio
Protein
Fat
Carbs
36%
14%
50%
Macro Nutrients
Grilled Portabella Mushrooms
Energy100 kcal
3.45%
Grilled Portabella Mushrooms have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2 g
2.06%
Grilled Portabella Mushrooms have 2 g of Fat per 100 calories, which is 2.06% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.22 g
0.69%
Grilled Portabella Mushrooms have 0.22068965517241 g of Saturated Fat per 100 calories, which is 0.69% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Grilled Portabella Mushrooms have 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.8 g
4.7%
Grilled Portabella Mushrooms have 0.8 g of Omega 6 per 100 calories, which is 4.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Grilled Portabella Mushrooms have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate15.3 g
11.8%
Grilled Portabella Mushrooms have 15.310344827586 g of Carbohydrate per 100 calories, which is 11.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars7.8 g
10.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Grilled Portabella Mushrooms have 7.7931034482759 g of Sugars per 100 calories, which is 10.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Grilled Portabella Mushrooms have 0 g of Fructose per 100 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Glucose7.8 g
%
Grilled Portabella Mushrooms have 7.7931034482759 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Grilled Portabella Mushrooms have 0 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber7.6 g
20%
Grilled Portabella Mushrooms have 7.5862068965517 g of Fiber per 100 calories, which is 20% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein11.3 g
20%
Grilled Portabella Mushrooms have 11.310344827586 g of Protein per 100 calories, which is 20% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins
Grilled Portabella Mushrooms
Vitamin A0 μg
Buy Preformed Vegan Vitamin A
0%
RAE, retinol activity equivalents
Grilled Portabella Mushrooms have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Vitamin B10.25 mg
Buy Vegan Vitamin B1
20.7%
Thiamine
Grilled Portabella Mushrooms have 0.24827586206897 mg of Vitamin B1 per 100 calories, which is 20.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Vitamin B21.4 mg
Buy Vegan Vitamin B2
107%
Riboflavin
Grilled Portabella Mushrooms have 1.3896551724138 mg of Vitamin B2 per 100 calories, which is 107% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Vitamin B321.6 mg
Buy Nutritional Yeast naturally rich in vitamin B3
135%
Niacin, nicotinic acid, niacinamide
Grilled Portabella Mushrooms have 21.568965517241 mg of Vitamin B3 per 100 calories, which is 135% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B54.34 mg
Buy Nutritional Yeast naturally rich in vitamin B5
87%
Pantothenic acid
Grilled Portabella Mushrooms have 4.3448275862069 mg of Vitamin B5 per 100 calories, which is 87% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.42 mg
32.4%
Pyridoxine
Grilled Portabella Mushrooms have 0.42068965517241 mg of Vitamin B6 per 100 calories, which is 32.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Vitamin B738.3 μg
128%
Biotin
Grilled Portabella Mushrooms have 38.275862068966 μg of Vitamin B7 per 100 calories, which is 128% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years Vitamin B965.5 μg
16.4%
Folates and Folic Acid
Grilled Portabella Mushrooms have 65.51724137931 μg of Vitamin B9 per 100 calories, which is 16.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years Vitamin B120 μg
Buy Vegan Vitamin B12
0%
Cobalamin
Grilled Portabella Mushrooms have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Grilled Portabella Mushrooms have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years Vitamin D48.3 IU
Buy Vegan Vitamin D
8.05%
Calciferol, cholecalciferol, ergocalciferol
Grilled Portabella Mushrooms have 48.275862068966 IU of Vitamin D per 100 calories, which is 8.05% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Grilled Portabella Mushrooms have 0 mg of Vitamin E per 100 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Grilled Portabella Mushrooms have 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years Minerals
Grilled Portabella Mushrooms
Calcium10.3 mg
1.03%
Grilled Portabella Mushrooms have 10.344827586207 mg of Calcium per 100 calories, which is 1.03% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.34 mg
149%
Grilled Portabella Mushrooms have 1.3413793103448 mg of Copper per 100 calories, which is 149% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information availableIron1.38 mg
17.2%
Grilled Portabella Mushrooms have 1.3793103448276 mg of Iron per 100 calories, which is 17.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium45 mg
10.7%
Grilled Portabella Mushrooms have 44.827586206897 mg of Magnesium per 100 calories, which is 10.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.23 mg
10%
Grilled Portabella Mushrooms have 0.23103448275862 mg of Manganese per 100 calories, which is 10% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information availablePhosphorus466 mg
66.5%
Grilled Portabella Mushrooms have 465.51724137931 mg of Phosphorus per 100 calories, which is 66.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1507 mg
44.3%
Grilled Portabella Mushrooms have 1506.8965517241 mg of Potassium per 100 calories, which is 44.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium75.5 μg
137%
Grilled Portabella Mushrooms have 75.51724137931 μg of Selenium per 100 calories, which is 137% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium38 mg
2.53%
Grilled Portabella Mushrooms have 37.931034482759 mg of Sodium per 100 calories, which is 2.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.24 mg
20.4%
Grilled Portabella Mushrooms have 2.2413793103448 mg of Zinc per 100 calories, which is 20.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water313 g
8.45%
Grilled Portabella Mushrooms have 312.62068965517 g of Water per 100 calories, which is 8.45% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Grilled Portabella Mushrooms:
- 100 calories of Grilled Portabella Mushrooms has outstanding amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B7.
- It is an excellent source of Vitamin B1 and Vitamin B6.
- It also has a good amount of Vitamin B9 and Vitamin D.
- It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K.
Minerals in 100 calories of Grilled Portabella Mushrooms:
- 100 calories of Grilled Portabella Mushrooms has outstanding amounts of Copper and Selenium.
- It is an excellent source of Phosphorus, Potassium and Zinc.
- It also has a good amount of Iron, Magnesium and Manganese.
- This vegetable has some Sodium.
- The product has trace amounts of Calcium.
Macronutrients in 100 calories of Grilled Portabella Mushrooms:
- 100 calories of Grilled Portabella Mushrooms is an excellent source of Protein.
- It has a good amount of Carbohydrate, Sugars and Fiber.
- It also has some Omega 6.
- While 100 calories of product has trace amounts of Fat, it has no Saturated Fat, Omega 3, Fructose, Glucose and Sucrose.