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Nutrients in 100 calories of Portabella Mushrooms

Raw Portabella Mushrooms (Agaricus bisporus), also known as portobella portabello portobello.
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Weight per 100 Calories

Portabella Mushrooms
455g

Raw Portabella Mushrooms has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
31%
12%
57%
100 kcal ▼

Macro Nutrients

Portabella Mushrooms
Energy100 kcal
3.45%
Raw Portabella Mushrooms have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.6 g
1.64%
Raw Portabella Mushrooms have 1.5909090909091 g of Fat per 100 calories, which is 1.64% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.045 g
0.14%
Raw Portabella Mushrooms have 0.045454545454545 g of Saturated Fat per 100 calories, which is 0.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Raw Portabella Mushrooms have 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.67 g
3.96%
Raw Portabella Mushrooms have 0.67272727272727 g of Omega 6 per 100 calories, which is 3.96% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Portabella Mushrooms have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate17.6 g
13.5%
Raw Portabella Mushrooms have 17.590909090909 g of Carbohydrate per 100 calories, which is 13.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars11.4 g
15.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Portabella Mushrooms have 11.363636363636 g of Sugars per 100 calories, which is 15.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose2.23 g
3.07%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Portabella Mushrooms have 2.2272727272727 g of Fructose per 100 calories, which is 3.07% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose9.14 g
%
Raw Portabella Mushrooms have 9.1363636363636 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Raw Portabella Mushrooms have 0 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber5.9 g
15.6%
Raw Portabella Mushrooms have 5.9090909090909 g of Fiber per 100 calories, which is 15.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein9.6 g
17%
Raw Portabella Mushrooms have 9.5909090909091 g of Protein per 100 calories, which is 17% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Portabella Mushrooms
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw Portabella Mushrooms have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.27 mg
22.3%
Thiamine
Raw Portabella Mushrooms have 0.26818181818182 mg of Vitamin B1 per 100 calories, which is 22.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.59 mg
45.5%
Riboflavin
Raw Portabella Mushrooms have 0.59090909090909 mg of Vitamin B2 per 100 calories, which is 45.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B320.4 mg
128%
Niacin, nicotinic acid, niacinamide
Raw Portabella Mushrooms have 20.427272727273 mg of Vitamin B3 per 100 calories, which is 128% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55.2 mg
104%
Pantothenic acid
Raw Portabella Mushrooms have 5.1818181818182 mg of Vitamin B5 per 100 calories, which is 104% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.67 mg
51.7%
Pyridoxine
Raw Portabella Mushrooms have 0.67272727272727 mg of Vitamin B6 per 100 calories, which is 51.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9127 μg
32%
Folates and Folic Acid
Raw Portabella Mushrooms have 127.27272727273 μg of Vitamin B9 per 100 calories, which is 32% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.23 μg
9.47%
Cobalamin
Raw Portabella Mushrooms have 0.22727272727273 μg of Vitamin B12 per 100 calories, which is 9.47% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Raw Portabella Mushrooms have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D45.5 IU
7.58%
Calciferol, cholecalciferol, ergocalciferol
Raw Portabella Mushrooms have 45.454545454545 IU of Vitamin D per 100 calories, which is 7.58% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.091 mg
0.61%
Tocopherols and Tocotrienols
Raw Portabella Mushrooms have 0.090909090909091 mg of Vitamin E per 100 calories, which is 0.61% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Raw Portabella Mushrooms have 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Portabella Mushrooms
Calcium13.6 mg
1.36%
Raw Portabella Mushrooms have 13.636363636364 mg of Calcium per 100 calories, which is 1.36% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.3 mg
144%
Raw Portabella Mushrooms have 1.3 mg of Copper per 100 calories, which is 144% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.4 mg
17.6%
Raw Portabella Mushrooms have 1.4090909090909 mg of Iron per 100 calories, which is 17.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese0.31 mg
13.6%
Raw Portabella Mushrooms have 0.31363636363636 mg of Manganese per 100 calories, which is 13.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus491 mg
70%
Raw Portabella Mushrooms have 490.90909090909 mg of Phosphorus per 100 calories, which is 70% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1655 mg
48.7%
Raw Portabella Mushrooms have 1654.5454545455 mg of Potassium per 100 calories, which is 48.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium84.5 μg
154%
Raw Portabella Mushrooms have 84.545454545455 μg of Selenium per 100 calories, which is 154% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium41 mg
2.73%
Raw Portabella Mushrooms have 40.909090909091 mg of Sodium per 100 calories, which is 2.73% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.4 mg
22%
Raw Portabella Mushrooms have 2.4090909090909 mg of Zinc per 100 calories, which is 22% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water422 g
11.4%
Raw Portabella Mushrooms have 421.90909090909 g of Water per 100 calories, which is 11.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Raw Portabella Mushrooms:
Minerals in 100 calories of Raw Portabella Mushrooms:
Macronutrients in 100 calories of Raw Portabella Mushrooms:



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