Nutrients in 100 calories of Cooked Shiitake Mushrooms
Cooked Shiitake Mushrooms no Salt.
Weight per 100 Calories
Cooked Shiitake Mushrooms
179g
Cooked Shiitake Mushrooms no Salt has low energy density in comparison to other foods.
Macros Ratio
Protein
Fat
Carbs
9%
3%
88%
Macro Nutrients
Cooked Shiitake Mushrooms
Energy100 kcal
3.45%
Cooked Shiitake Mushrooms no Salt have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.39 g
0.41%
Cooked Shiitake Mushrooms no Salt have 0.39285714285714 g of Fat per 100 calories, which is 0.41% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.089 g
0.28%
Cooked Shiitake Mushrooms no Salt have 0.089285714285714 g of Saturated Fat per 100 calories, which is 0.28% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.005 g
0.33%
Cooked Shiitake Mushrooms no Salt have 0.0053571428571429 g of Omega 3 per 100 calories, which is 0.33% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.055 g
0.33%
Cooked Shiitake Mushrooms no Salt have 0.055357142857143 g of Omega 6 per 100 calories, which is 0.33% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cooked Shiitake Mushrooms no Salt have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate25.7 g
19.8%
Cooked Shiitake Mushrooms no Salt have 25.696428571429 g of Carbohydrate per 100 calories, which is 19.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars6.86 g
9.46%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cooked Shiitake Mushrooms no Salt have 6.8571428571429 g of Sugars per 100 calories, which is 9.46% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information availableFiber3.75 g
9.87%
Cooked Shiitake Mushrooms no Salt have 3.75 g of Fiber per 100 calories, which is 9.87% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.8 g
4.97%
Cooked Shiitake Mushrooms no Salt have 2.7857142857143 g of Protein per 100 calories, which is 4.97% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins
Cooked Shiitake Mushrooms
Vitamin A0 μg
Buy Preformed Vegan Vitamin A
0%
RAE, retinol activity equivalents
Cooked Shiitake Mushrooms no Salt have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Vitamin B10.066 mg
Buy Vegan Vitamin B1
5.5%
Thiamine
Cooked Shiitake Mushrooms no Salt have 0.066071428571429 mg of Vitamin B1 per 100 calories, which is 5.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Vitamin B20.3 mg
Buy Vegan Vitamin B2
23.4%
Riboflavin
Cooked Shiitake Mushrooms no Salt have 0.30357142857143 mg of Vitamin B2 per 100 calories, which is 23.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Vitamin B32.68 mg
Buy Nutritional Yeast naturally rich in vitamin B3
16.7%
Niacin, nicotinic acid, niacinamide
Cooked Shiitake Mushrooms no Salt have 2.6785714285714 mg of Vitamin B3 per 100 calories, which is 16.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B56.4 mg
Buy Nutritional Yeast naturally rich in vitamin B5
128%
Pantothenic acid
Cooked Shiitake Mushrooms no Salt have 6.4107142857143 mg of Vitamin B5 per 100 calories, which is 128% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.28 mg
22%
Pyridoxine
Cooked Shiitake Mushrooms no Salt have 0.28392857142857 mg of Vitamin B6 per 100 calories, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Vitamin B937.5 μg
9.38%
Folates and Folic Acid
Cooked Shiitake Mushrooms no Salt have 37.5 μg of Vitamin B9 per 100 calories, which is 9.38% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years Vitamin B120 μg
Buy Vegan Vitamin B12
0%
Cobalamin
Cooked Shiitake Mushrooms no Salt have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Vitamin C0.54 mg
0.6%
Ascorbic acid
Cooked Shiitake Mushrooms no Salt have 0.53571428571429 mg of Vitamin C per 100 calories, which is 0.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years Vitamin D50 IU
Buy Vegan Vitamin D
8.33%
Calciferol, cholecalciferol, ergocalciferol
Cooked Shiitake Mushrooms no Salt have 50 IU of Vitamin D per 100 calories, which is 8.33% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Cooked Shiitake Mushrooms no Salt have 0 mg of Vitamin E per 100 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Cooked Shiitake Mushrooms no Salt have 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years Minerals
Cooked Shiitake Mushrooms
Calcium5.36 mg
0.54%
Cooked Shiitake Mushrooms no Salt have 5.3571428571429 mg of Calcium per 100 calories, which is 0.54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.6 mg
178%
Cooked Shiitake Mushrooms no Salt have 1.6 mg of Copper per 100 calories, which is 178% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information availableIron0.79 mg
9.82%
Cooked Shiitake Mushrooms no Salt have 0.78571428571429 mg of Iron per 100 calories, which is 9.82% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium25 mg
5.95%
Cooked Shiitake Mushrooms no Salt have 25 mg of Magnesium per 100 calories, which is 5.95% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.36 mg
16%
Cooked Shiitake Mushrooms no Salt have 0.36428571428571 mg of Manganese per 100 calories, which is 16% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information availablePhosphorus51.8 mg
7.4%
Cooked Shiitake Mushrooms no Salt have 51.785714285714 mg of Phosphorus per 100 calories, which is 7.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium209 mg
6.14%
Cooked Shiitake Mushrooms no Salt have 208.92857142857 mg of Potassium per 100 calories, which is 6.14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium44.3 μg
80.5%
Cooked Shiitake Mushrooms no Salt have 44.285714285714 μg of Selenium per 100 calories, which is 80.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium7.14 mg
0.48%
Cooked Shiitake Mushrooms no Salt have 7.1428571428571 mg of Sodium per 100 calories, which is 0.48% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.38 mg
21.6%
Cooked Shiitake Mushrooms no Salt have 2.375 mg of Zinc per 100 calories, which is 21.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water149 g
4.03%
Cooked Shiitake Mushrooms no Salt have 149.07142857143 g of Water per 100 calories, which is 4.03% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Cooked Shiitake Mushrooms no Salt:
- 100 calories of Cooked Shiitake Mushrooms has outstanding amounts of Vitamin B5.
- It is an excellent source of Vitamin B2 and Vitamin B6.
- It also has a good amount of Vitamin B3, Vitamin B9 and Vitamin D.
- This vegetable has some Vitamin B1.
- It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K.
Minerals in 100 calories of Cooked Shiitake Mushrooms no Salt:
- 100 calories of Cooked Shiitake Mushrooms has outstanding amounts of Copper and Selenium.
- It is an excellent source of Zinc.
- It also has a good amount of Iron, Manganese and Phosphorus.
- This vegetable has some Magnesium and Potassium.
- It has no Calcium and Sodium.
Macronutrients in 100 calories of Cooked Shiitake Mushrooms no Salt:
- 100 calories of Cooked Shiitake Mushrooms has a good amount of Carbohydrate, Sugars and Fiber.
- It has some Protein.
- It has no Fat, Saturated Fat, Omega 3 and Omega 6.