Nutrients in 100 calories of Dried Shiitake Mushrooms

Mushrooms, shiitake, dried (Lentinus edodes).

Weight per 100 Calories

Dried Shiitake Mushrooms

33.8g

Dried Shiitake Mushrooms has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

86%

100 kcal ▼

Macro Nutrients

Dried Shiitake Mushrooms

Energy100 kcal

3.45%

Dried Shiitake Mushrooms have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.33 g

0.34%

Dried Shiitake Mushrooms have 0.33445945945946 g of Fat per 100 calories, which is 0.34% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.076 g

0.24%

Dried Shiitake Mushrooms have 0.076013513513514 g of Saturated Fat per 100 calories, which is 0.24% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.004 g

0.27%

Dried Shiitake Mushrooms have 0.0043918918918919 g of Omega 3 per 100 calories, which is 0.27% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.047 g

0.27%

Dried Shiitake Mushrooms have 0.046621621621622 g of Omega 6 per 100 calories, which is 0.27% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried Shiitake Mushrooms have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate25.5 g

19.6%

Dried Shiitake Mushrooms have 25.462837837838 g of Carbohydrate per 100 calories, which is 19.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.75 g

1.03%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dried Shiitake Mushrooms have 0.74662162162162 g of Sugars per 100 calories, which is 1.03% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.9 g

10.2%

Dried Shiitake Mushrooms have 3.8851351351351 g of Fiber per 100 calories, which is 10.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.24 g

5.78%

Dried Shiitake Mushrooms have 3.2364864864865 g of Protein per 100 calories, which is 5.78% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Dried Shiitake Mushrooms

Vitamin A0 μg

RAE, retinol activity equivalents

Dried Shiitake Mushrooms have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.1 mg

8.45%

Thiamine

Dried Shiitake Mushrooms have 0.10135135135135 mg of Vitamin B1 per 100 calories, which is 8.45% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.43 mg

33%

Riboflavin

Dried Shiitake Mushrooms have 0.42905405405405 mg of Vitamin B2 per 100 calories, which is 33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B34.76 mg

29.8%

Niacin, nicotinic acid, niacinamide

Dried Shiitake Mushrooms have 4.7635135135135 mg of Vitamin B3 per 100 calories, which is 29.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B57.4 mg

148%

Pantothenic acid

Dried Shiitake Mushrooms have 7.3986486486486 mg of Vitamin B5 per 100 calories, which is 148% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.33 mg

25%

Pyridoxine

Dried Shiitake Mushrooms have 0.32601351351351 mg of Vitamin B6 per 100 calories, which is 25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B955 μg

13.8%

Folates and Folic Acid

Dried Shiitake Mushrooms have 55.067567567568 μg of Vitamin B9 per 100 calories, which is 13.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried Shiitake Mushrooms have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C1.2 mg

1.3%

Ascorbic acid

Dried Shiitake Mushrooms have 1.1824324324324 mg of Vitamin C per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D52 IU

8.67%

Calciferol, cholecalciferol, ergocalciferol

Dried Shiitake Mushrooms have 52.027027027027 IU of Vitamin D per 100 calories, which is 8.67% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0 mg

Tocopherols and Tocotrienols

Dried Shiitake Mushrooms have 0 mg of Vitamin E per 100 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Dried Shiitake Mushrooms have 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dried Shiitake Mushrooms

Calcium3.7 mg

0.37%

Dried Shiitake Mushrooms have 3.7162162162162 mg of Calcium per 100 calories, which is 0.37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.74 mg

194%

Dried Shiitake Mushrooms have 1.7449324324324 mg of Copper per 100 calories, which is 194% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.58 mg

7.26%

Dried Shiitake Mushrooms have 0.58108108108108 mg of Iron per 100 calories, which is 7.26% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium44.6 mg

10.6%

Dried Shiitake Mushrooms have 44.594594594595 mg of Magnesium per 100 calories, which is 10.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.4 mg

17.3%

Dried Shiitake Mushrooms have 0.3972972972973 mg of Manganese per 100 calories, which is 17.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus99 mg

14%

Dried Shiitake Mushrooms have 99.324324324324 mg of Phosphorus per 100 calories, which is 14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium518 mg

15.2%

Dried Shiitake Mushrooms have 518.24324324324 mg of Potassium per 100 calories, which is 15.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium15.6 μg

28.3%

Dried Shiitake Mushrooms have 15.574324324324 μg of Selenium per 100 calories, which is 28.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4.4 mg

0.29%

Dried Shiitake Mushrooms have 4.3918918918919 mg of Sodium per 100 calories, which is 0.29% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.6 mg

23.5%

Dried Shiitake Mushrooms have 2.5878378378378 mg of Zinc per 100 calories, which is 23.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.2 g

0.087%

Dried Shiitake Mushrooms have 3.2094594594595 g of Water per 100 calories, which is 0.087% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Dried Shiitake Mushrooms:

100 calories of Dried Shiitake Mushrooms has outstanding amounts of Vitamin B5.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B6.
It also has a good amount of Vitamin B1, Vitamin B9 and Vitamin D.
While 100 calories of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12, Vitamin E and Vitamin K.

Minerals in 100 calories of Dried Shiitake Mushrooms:

100 calories of Dried Shiitake Mushrooms has outstanding amounts of Copper.
It is an excellent source of Selenium and Zinc.
It also has a good amount of Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has no Calcium and Sodium.

Macronutrients in 100 calories of Dried Shiitake Mushrooms:

100 calories of Dried Shiitake Mushrooms has a good amount of Carbohydrate and Fiber.
It has some Protein.
While 100 calories of product has trace amounts of Sugars, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Dried Shiitake Mushrooms with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Dried Shiitake Mushrooms

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Dried Shiitake Mushrooms with: