Nutrients in 100 calories of Shiitake Mushrooms
Raw Shiitake Mushrooms (Lentinus edodes).
Weight per 100 Calories
Shiitake Mushrooms
294g
Raw Shiitake Mushrooms has low energy density in comparison to other foods.
Macros Ratio
Protein
Fat
Carbs
22%
11%
67%
Macro Nutrients
Shiitake Mushrooms
Energy100 kcal
3.45%
Raw Shiitake Mushrooms have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.44 g
1.5%
Raw Shiitake Mushrooms have 1.4411764705882 g of Fat per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Carbohydrate20 g
15.4%
Raw Shiitake Mushrooms have 19.970588235294 g of Carbohydrate per 100 calories, which is 15.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars7 g
9.66%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Shiitake Mushrooms have 7 g of Sugars per 100 calories, which is 9.66% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Shiitake Mushrooms have 0 g of Fructose per 100 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Glucose7 g
%
Raw Shiitake Mushrooms have 7 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Raw Shiitake Mushrooms have 0 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber7.35 g
19.3%
Raw Shiitake Mushrooms have 7.3529411764706 g of Fiber per 100 calories, which is 19.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein6.6 g
11.8%
Raw Shiitake Mushrooms have 6.5882352941176 g of Protein per 100 calories, which is 11.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins
Shiitake Mushrooms
Vitamin B10.044 mg
Buy Vegan Vitamin B1
3.68%
Thiamine
Raw Shiitake Mushrooms have 0.044117647058824 mg of Vitamin B1 per 100 calories, which is 3.68% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Vitamin B20.64 mg
Buy Vegan Vitamin B2
49%
Riboflavin
Raw Shiitake Mushrooms have 0.63823529411765 mg of Vitamin B2 per 100 calories, which is 49% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Vitamin B311.4 mg
Buy Nutritional Yeast naturally rich in vitamin B3
71.3%
Niacin, nicotinic acid, niacinamide
Raw Shiitake Mushrooms have 11.402941176471 mg of Vitamin B3 per 100 calories, which is 71.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B54.4 mg
Buy Nutritional Yeast naturally rich in vitamin B5
88.2%
Pantothenic acid
Raw Shiitake Mushrooms have 4.4117647058824 mg of Vitamin B5 per 100 calories, which is 88.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.86 mg
66.3%
Pyridoxine
Raw Shiitake Mushrooms have 0.86176470588235 mg of Vitamin B6 per 100 calories, which is 66.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Vitamin B717.8 μg
59.3%
Biotin
Raw Shiitake Mushrooms have 17.794117647059 μg of Vitamin B7 per 100 calories, which is 59.3% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years Vitamin B938.2 μg
9.56%
Folates and Folic Acid
Raw Shiitake Mushrooms have 38.235294117647 μg of Vitamin B9 per 100 calories, which is 9.56% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years Vitamin D53 IU
Buy Vegan Vitamin D
8.82%
Calciferol, cholecalciferol, ergocalciferol
Raw Shiitake Mushrooms have 52.941176470588 IU of Vitamin D per 100 calories, which is 8.82% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Minerals
Shiitake Mushrooms
Calcium5.9 mg
0.59%
Raw Shiitake Mushrooms have 5.8823529411765 mg of Calcium per 100 calories, which is 0.59% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.42 mg
46.4%
Raw Shiitake Mushrooms have 0.41764705882353 mg of Copper per 100 calories, which is 46.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information availableIron1.2 mg
15%
Raw Shiitake Mushrooms have 1.2058823529412 mg of Iron per 100 calories, which is 15% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium59 mg
14%
Raw Shiitake Mushrooms have 58.823529411765 mg of Magnesium per 100 calories, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.68 mg
29.4%
Raw Shiitake Mushrooms have 0.67647058823529 mg of Manganese per 100 calories, which is 29.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information availablePhosphorus329 mg
47%
Raw Shiitake Mushrooms have 329.41176470588 mg of Phosphorus per 100 calories, which is 47% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium894 mg
26.3%
Raw Shiitake Mushrooms have 894.11764705882 mg of Potassium per 100 calories, which is 26.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium16.8 μg
30.5%
Raw Shiitake Mushrooms have 16.764705882353 μg of Selenium per 100 calories, which is 30.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium26.5 mg
1.76%
Raw Shiitake Mushrooms have 26.470588235294 mg of Sodium per 100 calories, which is 1.76% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.03 mg
27.5%
Raw Shiitake Mushrooms have 3.0294117647059 mg of Zinc per 100 calories, which is 27.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water264 g
7.13%
Raw Shiitake Mushrooms have 263.94117647059 g of Water per 100 calories, which is 7.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Raw Shiitake Mushrooms:
- 100 calories of Shiitake Mushrooms has outstanding amounts of Vitamin B5.
- It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B7.
- It also has a good amount of Vitamin B9 and Vitamin D.
- This vegetable has some Vitamin B1.
Minerals in 100 calories of Raw Shiitake Mushrooms:
- 100 calories of Shiitake Mushrooms is an excellent source of Copper, Manganese, Phosphorus, Potassium, Selenium and Zinc.
- It has a good amount of Iron and Magnesium.
- While 100 calories of product has trace amounts of Sodium, it has no Calcium.
Macronutrients in 100 calories of Raw Shiitake Mushrooms:
- 100 calories of Shiitake Mushrooms has a good amount of Carbohydrate, Sugars, Fiber and Protein.
- While 100 calories of product has trace amounts of Fat, it has no Fructose, Glucose and Sucrose.