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Nutrients in 100 calories of Stir-Fried Shiitake Mushrooms

Mushrooms, shiitake, stir-fried (Lentinus edodes).
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Weight per 100 Calories

Stir-Fried Shiitake Mushrooms
256g

Stir-Fried Shiitake Mushrooms has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
29%
7%
64%
100 kcal ▼

Macro Nutrients

Stir-Fried Shiitake Mushrooms
Energy100 kcal
3.45%
Stir-Fried Shiitake Mushrooms have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.9 g
0.93%
Stir-Fried Shiitake Mushrooms have 0.8974358974359 g of Fat per 100 calories, which is 0.93% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.082 g
0.26%
Stir-Fried Shiitake Mushrooms have 0.082051282051282 g of Saturated Fat per 100 calories, which is 0.26% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Stir-Fried Shiitake Mushrooms have 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.39 g
2.3%
Stir-Fried Shiitake Mushrooms have 0.38974358974359 g of Omega 6 per 100 calories, which is 2.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Stir-Fried Shiitake Mushrooms have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate19.7 g
15%
Stir-Fried Shiitake Mushrooms have 19.692307692308 g of Carbohydrate per 100 calories, which is 15% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.77 g
1.06%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Stir-Fried Shiitake Mushrooms have 0.76923076923077 g of Sugars per 100 calories, which is 1.06% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Stir-Fried Shiitake Mushrooms have 0 g of Fructose per 100 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.77 g
%
Stir-Fried Shiitake Mushrooms have 0.76923076923077 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Stir-Fried Shiitake Mushrooms have 0 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber9.23 g
24.3%
Stir-Fried Shiitake Mushrooms have 9.2307692307692 g of Fiber per 100 calories, which is 24.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein8.85 g
15.8%
Stir-Fried Shiitake Mushrooms have 8.8461538461538 g of Protein per 100 calories, which is 15.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Stir-Fried Shiitake Mushrooms
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Stir-Fried Shiitake Mushrooms have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.25 mg
21%
Thiamine
Stir-Fried Shiitake Mushrooms have 0.25384615384615 mg of Vitamin B1 per 100 calories, which is 21% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.7 mg
54%
Riboflavin
Stir-Fried Shiitake Mushrooms have 0.7025641025641 mg of Vitamin B2 per 100 calories, which is 54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.92 mg
62%
Niacin, nicotinic acid, niacinamide
Stir-Fried Shiitake Mushrooms have 9.9230769230769 mg of Vitamin B3 per 100 calories, which is 62% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.5 mg
69.7%
Pantothenic acid
Stir-Fried Shiitake Mushrooms have 3.4871794871795 mg of Vitamin B5 per 100 calories, which is 69.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.45 mg
34.3%
Pyridoxine
Stir-Fried Shiitake Mushrooms have 0.44615384615385 mg of Vitamin B6 per 100 calories, which is 34.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B936 μg
8.97%
Folates and Folic Acid
Stir-Fried Shiitake Mushrooms have 35.897435897436 μg of Vitamin B9 per 100 calories, which is 8.97% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Stir-Fried Shiitake Mushrooms have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Stir-Fried Shiitake Mushrooms have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D54 IU
8.97%
Calciferol, cholecalciferol, ergocalciferol
Stir-Fried Shiitake Mushrooms have 53.846153846154 IU of Vitamin D per 100 calories, which is 8.97% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Stir-Fried Shiitake Mushrooms have 0 mg of Vitamin E per 100 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Stir-Fried Shiitake Mushrooms have 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Stir-Fried Shiitake Mushrooms
Calcium5.13 mg
0.51%
Stir-Fried Shiitake Mushrooms have 5.1282051282051 mg of Calcium per 100 calories, which is 0.51% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.42 mg
46.4%
Stir-Fried Shiitake Mushrooms have 0.41794871794872 mg of Copper per 100 calories, which is 46.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.36 mg
17%
Stir-Fried Shiitake Mushrooms have 1.3589743589744 mg of Iron per 100 calories, which is 17% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium48.7 mg
11.6%
Stir-Fried Shiitake Mushrooms have 48.717948717949 mg of Magnesium per 100 calories, which is 11.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.57 mg
25%
Stir-Fried Shiitake Mushrooms have 0.57179487179487 mg of Manganese per 100 calories, which is 25% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus285 mg
40.7%
Stir-Fried Shiitake Mushrooms have 284.61538461538 mg of Phosphorus per 100 calories, which is 40.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium836 mg
24.6%
Stir-Fried Shiitake Mushrooms have 835.89743589744 mg of Potassium per 100 calories, which is 24.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium16 μg
29.4%
Stir-Fried Shiitake Mushrooms have 16.153846153846 μg of Selenium per 100 calories, which is 29.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium13 mg
0.85%
Stir-Fried Shiitake Mushrooms have 12.820512820513 mg of Sodium per 100 calories, which is 0.85% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.46 mg
22.4%
Stir-Fried Shiitake Mushrooms have 2.4615384615385 mg of Zinc per 100 calories, which is 22.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water225 g
6.1%
Stir-Fried Shiitake Mushrooms have 224.97435897436 g of Water per 100 calories, which is 6.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Stir-Fried Shiitake Mushrooms:
Minerals in 100 calories of Stir-Fried Shiitake Mushrooms:
Macronutrients in 100 calories of Stir-Fried Shiitake Mushrooms:



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