Nutrients in 100 calories of Nance, canned, syrup, drained

Nance, canned, syrup, drained, also known as yellow cherries.

Weight per 100 Calories

Nance, canned, syrup, drained

105g

Nance, canned, syrup, drained has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

87%

100 kcal ▼

Macro Nutrients

Nance, canned, syrup, drained

Energy100 kcal

3.45%

Nance, canned, syrup, drained has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.35 g

1.4%

Nance, canned, syrup, drained has 1.3473684210526 g of Fat per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate24 g

18.5%

Nance, canned, syrup, drained has 23.989473684211 g of Carbohydrate per 100 calories, which is 18.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars16.5 g

22.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Nance, canned, syrup, drained has 16.484210526316 g of Sugars per 100 calories, which is 22.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose8.6 g

12%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Nance, canned, syrup, drained has 8.6105263157895 g of Fructose per 100 calories, which is 12% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose7.8 g

Nance, canned, syrup, drained has 7.8 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.074 g

Nance, canned, syrup, drained has 0.073684210526316 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber7.37 g

19.4%

Nance, canned, syrup, drained has 7.3684210526316 g of Fiber per 100 calories, which is 19.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.59 g

1.05%

Nance, canned, syrup, drained has 0.58947368421053 g of Protein per 100 calories, which is 1.05% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Nance, canned, syrup, drained

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.016 mg

1.3%

Thiamine

Nance, canned, syrup, drained has 0.015789473684211 mg of Vitamin B1 per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.021 mg

1.6%

Riboflavin

Nance, canned, syrup, drained has 0.021052631578947 mg of Vitamin B2 per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.32 mg

1.97%

Niacin, nicotinic acid, niacinamide

Nance, canned, syrup, drained has 0.31578947368421 mg of Vitamin B3 per 100 calories, which is 1.97% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.016 mg

1.2%

Pyridoxine

Nance, canned, syrup, drained has 0.015789473684211 mg of Vitamin B6 per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C11.4 mg

12.6%

Ascorbic acid

Nance, canned, syrup, drained has 11.368421052632 mg of Vitamin C per 100 calories, which is 12.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Nance, canned, syrup, drained

Calcium44.2 mg

4.42%

Nance, canned, syrup, drained has 44.210526315789 mg of Calcium per 100 calories, which is 4.42% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.056 mg

6.2%

Nance, canned, syrup, drained has 0.055789473684211 mg of Copper per 100 calories, which is 6.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.39 mg

4.87%

Nance, canned, syrup, drained has 0.38947368421053 mg of Iron per 100 calories, which is 4.87% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium17 mg

Nance, canned, syrup, drained has 16.842105263158 mg of Magnesium per 100 calories, which is 4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.18 mg

7.87%

Nance, canned, syrup, drained has 0.18105263157895 mg of Manganese per 100 calories, which is 7.87% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus7.37 mg

1.05%

Nance, canned, syrup, drained has 7.3684210526316 mg of Phosphorus per 100 calories, which is 1.05% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium204 mg

Nance, canned, syrup, drained has 204.21052631579 mg of Potassium per 100 calories, which is 6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium8.42 mg

0.56%

Nance, canned, syrup, drained has 8.4210526315789 mg of Sodium per 100 calories, which is 0.56% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.063 mg

0.57%

Nance, canned, syrup, drained has 0.063157894736842 mg of Zinc per 100 calories, which is 0.57% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water78.8 g

2.13%

Nance, canned, syrup, drained has 78.789473684211 g of Water per 100 calories, which is 2.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Nance, canned, syrup, drained:

100 calories of Nance, canned, syrup, drained has a good amount of Vitamin C.
The product has trace amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.

Minerals in 100 calories of Nance, canned, syrup, drained:

100 calories of Nance, canned, syrup, drained has a good amount of Manganese.
It has some Calcium, Copper, Iron, Magnesium and Potassium.
While 100 calories of product has trace amounts of Phosphorus, it has no Sodium and Zinc.

Macronutrients in 100 calories of Nance, canned, syrup, drained:

100 calories of Nance, canned, syrup, drained is an excellent source of Sugars.
It has a good amount of Carbohydrate, Fructose and Fiber.
While 100 calories of product has trace amounts of Fat and Protein, it has no Glucose and Sucrose.

Compare Nance, canned, syrup, drained with:

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Food Info

Nutrients in 100 calories of Nance, canned, syrup, drained

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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