Nutrients in 100 calories of Frozen Nance

Nance, frozen, unsweetened (Byrsonima crassifolia (L.) Kunth), also known as yellow cherries.

Weight per 100 Calories

Frozen Nance

137g

Frozen Nance has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

13%

84%

100 kcal ▼

Macro Nutrients

Frozen Nance

Energy100 kcal

3.45%

Frozen Nance has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.6 g

1.64%

Frozen Nance has 1.5890410958904 g of Fat per 100 calories, which is 1.64% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate23.2 g

18%

Frozen Nance has 23.246575342466 g of Carbohydrate per 100 calories, which is 18% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars11.4 g

15.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frozen Nance has 11.383561643836 g of Sugars per 100 calories, which is 15.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose6.48 g

8.94%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Frozen Nance has 6.4794520547945 g of Fructose per 100 calories, which is 8.94% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose4.9 g

Frozen Nance has 4.9041095890411 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Frozen Nance has 0 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber10.3 g

27%

Frozen Nance has 10.27397260274 g of Fiber per 100 calories, which is 27% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.9 g

1.6%

Frozen Nance has 0.9041095890411 g of Protein per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Frozen Nance

Vitamin A5.48 μg

0.61%

RAE, retinol activity equivalents

Frozen Nance has 5.4794520547945 μg of Vitamin A per 100 calories, which is 0.61% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.021 mg

1.7%

Thiamine

Frozen Nance has 0.020547945205479 mg of Vitamin B1 per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.025 mg

1.9%

Riboflavin

Frozen Nance has 0.024657534246575 mg of Vitamin B2 per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.4 mg

2.5%

Niacin, nicotinic acid, niacinamide

Frozen Nance has 0.3972602739726 mg of Vitamin B3 per 100 calories, which is 2.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.25 mg

4.93%

Pantothenic acid

Frozen Nance has 0.24657534246575 mg of Vitamin B5 per 100 calories, which is 4.93% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.029 mg

2.2%

Pyridoxine

Frozen Nance has 0.028767123287671 mg of Vitamin B6 per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B911 μg

2.74%

Folates and Folic Acid

Frozen Nance has 10.958904109589 μg of Vitamin B9 per 100 calories, which is 2.74% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C127 mg

141%

Ascorbic acid

Frozen Nance has 126.71232876712 mg of Vitamin C per 100 calories, which is 141% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E1.7 mg

11.4%

Tocopherols and Tocotrienols

Frozen Nance has 1.7123287671233 mg of Vitamin E per 100 calories, which is 11.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K16.3 μg

13.6%

Phytomenadione or phylloquinone

Frozen Nance has 16.301369863014 μg of Vitamin K per 100 calories, which is 13.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Nance

Calcium63 mg

6.3%

Frozen Nance has 63.013698630137 mg of Calcium per 100 calories, which is 6.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.056 mg

6.24%

Frozen Nance has 0.056164383561644 mg of Copper per 100 calories, which is 6.24% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.52 mg

6.5%

Frozen Nance has 0.52054794520548 mg of Iron per 100 calories, which is 6.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium27.4 mg

6.52%

Frozen Nance has 27.397260273973 mg of Magnesium per 100 calories, which is 6.52% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.34 mg

14.8%

Frozen Nance has 0.33972602739726 mg of Manganese per 100 calories, which is 14.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus13.7 mg

1.96%

Frozen Nance has 13.698630136986 mg of Phosphorus per 100 calories, which is 1.96% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium334 mg

9.83%

Frozen Nance has 334.24657534247 mg of Potassium per 100 calories, which is 9.83% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.55 μg

Frozen Nance has 0.54794520547945 μg of Selenium per 100 calories, which is 1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4.1 mg

0.27%

Frozen Nance has 4.1095890410959 mg of Sodium per 100 calories, which is 0.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.12 mg

1.12%

Frozen Nance has 0.12328767123288 mg of Zinc per 100 calories, which is 1.12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water110 g

Frozen Nance has 110.46575342466 g of Water per 100 calories, which is 3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Frozen Nance:

100 calories of Frozen Nance has outstanding amounts of Vitamin C.
It has a good amount of Vitamin E and Vitamin K.
It also has some Vitamin B3, Vitamin B5 and Vitamin B9.
While 100 calories of product has trace amounts of Vitamin B1, Vitamin B2 and Vitamin B6, it has no Vitamin A.

Minerals in 100 calories of Frozen Nance:

100 calories of Frozen Nance has a good amount of Manganese and Potassium.
It has some Calcium, Copper, Iron and Magnesium.
While 100 calories of product has trace amounts of Phosphorus, Selenium and Zinc, it has no Sodium.

Macronutrients in 100 calories of Frozen Nance:

100 calories of Frozen Nance is an excellent source of Fiber.
It has a good amount of Carbohydrate, Sugars and Fructose.
While 100 calories of product has trace amounts of Fat and Protein, it has no Glucose and Sucrose.

Compare Frozen Nance with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Frozen Nance

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Frozen Nance with: