Nutrients in 100 calories of Chow Mein

Chow Mein Chinese Noodles.

fried cooked

Weight per 100 Calories

Chow Mein

21g

Chow Mein Chinese Noodles has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

39%

52%

100 kcal ▼

Macro Nutrients

Chow Mein

Energy100 kcal

3.45%

Chow Mein Chinese Noodles have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.5 g

4.65%

Chow Mein Chinese Noodles have 4.5095541401274 g of Fat per 100 calories, which is 4.65% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.43 g

4.47%

Chow Mein Chinese Noodles have 1.4305732484076 g of Saturated Fat per 100 calories, which is 4.47% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.021 g

1.3%

Chow Mein Chinese Noodles have 0.020806794055202 g of Omega 3 per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.74 g

4.34%

Chow Mein Chinese Noodles have 0.73757961783439 g of Omega 6 per 100 calories, which is 4.34% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Chow Mein Chinese Noodles have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate13.5 g

10.4%

Chow Mein Chinese Noodles have 13.511677282378 g of Carbohydrate per 100 calories, which is 10.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Chow Mein Chinese Noodles have 0 g of Sugars per 100 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.42 g

3.74%

Chow Mein Chinese Noodles have 1.4225053078556 g of Fiber per 100 calories, which is 3.74% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.3 g

4.12%

Chow Mein Chinese Noodles have 2.3099787685775 g of Protein per 100 calories, which is 4.12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Chow Mein

Vitamin A0 μg

RAE, retinol activity equivalents

Chow Mein Chinese Noodles have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.12 mg

10%

Thiamine

Chow Mein Chinese Noodles have 0.1203821656051 mg of Vitamin B1 per 100 calories, which is 10% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.084 mg

6.5%

Riboflavin

Chow Mein Chinese Noodles have 0.084288747346072 mg of Vitamin B2 per 100 calories, which is 6.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31 mg

6.26%

Niacin, nicotinic acid, niacinamide

Chow Mein Chinese Noodles have 1.0014861995754 mg of Vitamin B3 per 100 calories, which is 6.26% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.009 mg

0.7%

Pyridoxine

Chow Mein Chinese Noodles have 0.0091295116772824 mg of Vitamin B6 per 100 calories, which is 0.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B926.5 μg

6.63%

Folates and Folic Acid

Chow Mein Chinese Noodles have 26.539278131635 μg of Vitamin B9 per 100 calories, which is 6.63% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Chow Mein Chinese Noodles have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Chow Mein Chinese Noodles have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Chow Mein Chinese Noodles have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.18 mg

1.17%

Tocopherols and Tocotrienols

Chow Mein Chinese Noodles have 0.17622080679406 mg of Vitamin E per 100 calories, which is 1.17% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.13 μg

0.94%

Phytomenadione or phylloquinone

Chow Mein Chinese Noodles have 1.1252653927813 μg of Vitamin K per 100 calories, which is 0.94% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Chow Mein

Calcium0 mg

Chow Mein Chinese Noodles have 0 mg of Calcium per 100 calories, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.026 mg

2.93%

Chow Mein Chinese Noodles have 0.026326963906582 mg of Copper per 100 calories, which is 2.93% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.37 mg

17%

Chow Mein Chinese Noodles have 1.3651804670913 mg of Iron per 100 calories, which is 17% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium4.03 mg

0.96%

Chow Mein Chinese Noodles have 4.0339702760085 mg of Magnesium per 100 calories, which is 0.96% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.12 mg

5.33%

Chow Mein Chinese Noodles have 0.12250530785563 mg of Manganese per 100 calories, which is 5.33% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus21 mg

2.97%

Chow Mein Chinese Noodles have 20.806794055202 mg of Phosphorus per 100 calories, which is 2.97% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium22 mg

0.64%

Chow Mein Chinese Noodles have 21.868365180467 mg of Potassium per 100 calories, which is 0.64% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.05 μg

11%

Chow Mein Chinese Noodles have 6.0509554140127 μg of Selenium per 100 calories, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium184 mg

12.3%

Chow Mein Chinese Noodles have 183.86411889597 mg of Sodium per 100 calories, which is 12.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.17 mg

1.56%

Chow Mein Chinese Noodles have 0.17197452229299 mg of Zinc per 100 calories, which is 1.56% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.34 g

0.009%

Chow Mein Chinese Noodles have 0.33545647558386 g of Water per 100 calories, which is 0.009% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Chow Mein Chinese Noodles:

100 calories of Chow Mein has a good amount of Vitamin B1.
It has some Vitamin B2, Vitamin B3 and Vitamin B9.
While 100 calories of product has trace amounts of Vitamin B6, Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Chow Mein Chinese Noodles:

100 calories of Chow Mein has a good amount of Iron, Selenium and Sodium.
It has some Copper, Manganese and Phosphorus.
While 100 calories of product has trace amounts of Magnesium and Zinc, it has no Calcium and Potassium.

Macronutrients in 100 calories of Chow Mein Chinese Noodles:

100 calories of Chow Mein has a good amount of Carbohydrate.
It has some Fat, Saturated Fat, Omega 6, Fiber and Protein.
While 100 calories of product has trace amounts of Omega 3, it has no Sugars.

Compare Chow Mein Chinese Noodles with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Chow Mein

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Chow Mein Chinese Noodles with: