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Nutrients in 100 calories of Chow Mein

Chow Mein Chinese Noodles.
friedcooked

Weight per 100 Calories

Chow Mein
21g

Chow Mein Chinese Noodles has very high energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
9%
39%
52%
100 kcal ▼

Macro Nutrients

Chow Mein
Energy100 kcal
3.45%
Chow Mein Chinese Noodles have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.5 g
4.64%
Chow Mein Chinese Noodles have 4.5 g of Fat per 100 calories, which is 4.64% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein2.3 g
4.1%
Chow Mein Chinese Noodles have 2.3 g of Protein per 100 calories, which is 4.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate13.5 g
10%
Chow Mein Chinese Noodles have 13.5 g of Carbohydrate per 100 calories, which is 10% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0 g
0%
Chow Mein Chinese Noodles have 0 g of Sugars per 100 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber1.42 g
3.74%
Chow Mein Chinese Noodles have 1.42 g of Fiber per 100 calories, which is 3.74% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Chow Mein Chinese Noodles have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat1.43 g
4.47%
Chow Mein Chinese Noodles have 1.43 g of Saturated Fat per 100 calories, which is 4.47% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.02 g
1.25%
Chow Mein Chinese Noodles have 0.02 g of Omega 3 per 100 calories, which is 1.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.74 g
4.35%
Chow Mein Chinese Noodles have 0.74 g of Omega 6 per 100 calories, which is 4.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water0.34 g
0.01%
Chow Mein Chinese Noodles have 0.34 g of Water per 100 calories, which is 0.01% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Chow Mein
Vitamin A0 μg
0%
Chow Mein Chinese Noodles have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.12 mg
10%
Chow Mein Chinese Noodles have 0.12 mg of Thiamine per 100 calories, which is 10% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.08 mg
6.15%
Chow Mein Chinese Noodles have 0.08 mg of Vitamin B2 per 100 calories, which is 6.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B31 mg
6.25%
Chow Mein Chinese Noodles have 1 mg of Vitamin B3 per 100 calories, which is 6.25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.01 mg
0.77%
Chow Mein Chinese Noodles have 0.01 mg of Vitamin B6 per 100 calories, which is 0.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Chow Mein Chinese Noodles have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Chow Mein Chinese Noodles have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Chow Mein Chinese Noodles have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.18 mg
1.2%
Chow Mein Chinese Noodles have 0.18 mg of Vitamin E per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.13 μg
0.94%
Chow Mein Chinese Noodles have 1.13 μg of Vitamin K per 100 calories, which is 0.94% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate26.5 μg
6.63%
Chow Mein Chinese Noodles have 26.5 μg of Folate per 100 calories, which is 6.63% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Chow Mein
Calcium0 mg
0%
Chow Mein Chinese Noodles have 0 mg of Calcium per 100 calories, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.03 mg
3.33%
Chow Mein Chinese Noodles have 0.03 mg of Copper per 100 calories, which is 3.33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron1.37 mg
17%
Chow Mein Chinese Noodles have 1.37 mg of Iron per 100 calories, which is 17% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium4.03 mg
0.96%
Chow Mein Chinese Noodles have 4.03 mg of Magnesium per 100 calories, which is 0.96% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.12 mg
5.2%
Chow Mein Chinese Noodles have 0.12 mg of Manganese per 100 calories, which is 5.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus21 mg
3%
Chow Mein Chinese Noodles have 21 mg of Phosphorus per 100 calories, which is 3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium22 mg
0.65%
Chow Mein Chinese Noodles have 22 mg of Potassium per 100 calories, which is 0.65% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium6.05 μg
11%
Chow Mein Chinese Noodles have 6.05 μg of Selenium per 100 calories, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium184 mg
12%
Chow Mein Chinese Noodles have 184 mg of Sodium per 100 calories, which is 12% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.17 mg
1.55%
Chow Mein Chinese Noodles have 0.17 mg of Zinc per 100 calories, which is 1.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 calories of Chow Mein Chinese Noodles:
100 calories of Chow Mein has a good amount of Thiamine. It has some Vitamin B2, Vitamin B3 and Folate. While 100 calories of product has trace amounts of Vitamin B6, Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 calories of Chow Mein Chinese Noodles:
100 calories of Chow Mein has a good amount of Iron, Selenium and Sodium. It has some Copper, Manganese and Phosphorus. While 100 calories of product has trace amounts of Magnesium and Zinc, it has no Calcium and Potassium.
Macronutrients in 100 calories of Chow Mein Chinese Noodles:
100 calories of Chow Mein has a good amount of Carbohydrate. It has some Fat, Protein, Fiber, Saturated Fat and Omega 6. While 100 calories of product has trace amounts of Omega 3, it has no Sugars.



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