Nutrients in 100 calories of Chinese Crunchy Flat Noodles

Chinese Restaurant Crunchy Flat Noodles.

cooked

Weight per 100 Calories

Chinese Crunchy Flat Noodles

19g

Chinese Restaurant Crunchy Flat Noodles has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

53%

39%

100 kcal ▼

Macro Nutrients

Chinese Crunchy Flat Noodles

Energy100 kcal

3.45%

Chinese Restaurant Crunchy Flat Noodles have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.1 g

6.28%

Chinese Restaurant Crunchy Flat Noodles have 6.0882917466411 g of Fat per 100 calories, which is 6.28% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.95 g

2.96%

Chinese Restaurant Crunchy Flat Noodles have 0.94644913627639 g of Saturated Fat per 100 calories, which is 2.96% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.39 g

24.2%

Chinese Restaurant Crunchy Flat Noodles have 0.3873320537428 g of Omega 3 per 100 calories, which is 24.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.86 g

17%

Chinese Restaurant Crunchy Flat Noodles have 2.8614203454894 g of Omega 6 per 100 calories, which is 17% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Chinese Restaurant Crunchy Flat Noodles have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate9.96 g

7.66%

Chinese Restaurant Crunchy Flat Noodles have 9.9616122840691 g of Carbohydrate per 100 calories, which is 7.66% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.048 g

0.066%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Chinese Restaurant Crunchy Flat Noodles have 0.047984644913628 g of Sugars per 100 calories, which is 0.066% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.36 g

0.96%

Chinese Restaurant Crunchy Flat Noodles have 0.36468330134357 g of Fiber per 100 calories, which is 0.96% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2 g

3.54%

Chinese Restaurant Crunchy Flat Noodles have 1.9827255278311 g of Protein per 100 calories, which is 3.54% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Chinese Crunchy Flat Noodles

Vitamin A0 μg

RAE, retinol activity equivalents

Chinese Restaurant Crunchy Flat Noodles have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.037 mg

3.1%

Thiamine

Chinese Restaurant Crunchy Flat Noodles have 0.03742802303263 mg of Vitamin B1 per 100 calories, which is 3.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.021 mg

1.65%

Riboflavin

Chinese Restaurant Crunchy Flat Noodles have 0.021497120921305 mg of Vitamin B2 per 100 calories, which is 1.65% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.48 mg

3.02%

Niacin, nicotinic acid, niacinamide

Chinese Restaurant Crunchy Flat Noodles have 0.48368522072937 mg of Vitamin B3 per 100 calories, which is 3.02% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.068 mg

1.36%

Pantothenic acid

Chinese Restaurant Crunchy Flat Noodles have 0.067946257197697 mg of Vitamin B5 per 100 calories, which is 1.36% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.005 mg

0.4%

Pyridoxine

Chinese Restaurant Crunchy Flat Noodles have 0.0051823416506718 mg of Vitamin B6 per 100 calories, which is 0.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93.26 μg

0.82%

Folates and Folic Acid

Chinese Restaurant Crunchy Flat Noodles have 3.2629558541267 μg of Vitamin B9 per 100 calories, which is 0.82% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Chinese Restaurant Crunchy Flat Noodles have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Chinese Restaurant Crunchy Flat Noodles have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Chinese Restaurant Crunchy Flat Noodles have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.63 mg

4.2%

Tocopherols and Tocotrienols

Chinese Restaurant Crunchy Flat Noodles have 0.63147792706334 mg of Vitamin E per 100 calories, which is 4.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.2 μg

Phytomenadione or phylloquinone

Chinese Restaurant Crunchy Flat Noodles have 1.2092130518234 μg of Vitamin K per 100 calories, which is 1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Chinese Crunchy Flat Noodles

Calcium4.03 mg

0.4%

Chinese Restaurant Crunchy Flat Noodles have 4.0307101727447 mg of Calcium per 100 calories, which is 0.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.023 mg

2.6%

Chinese Restaurant Crunchy Flat Noodles have 0.02341650671785 mg of Copper per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride0 μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Chinese Restaurant Crunchy Flat Noodles have 0 μg of Fluoride per 100 calories, which is 0% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.34 mg

4.22%

Chinese Restaurant Crunchy Flat Noodles have 0.33781190019194 mg of Iron per 100 calories, which is 4.22% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium4.03 mg

0.96%

Chinese Restaurant Crunchy Flat Noodles have 4.0307101727447 mg of Magnesium per 100 calories, which is 0.96% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.07 mg

3.03%

Chinese Restaurant Crunchy Flat Noodles have 0.069673704414587 mg of Manganese per 100 calories, which is 3.03% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus16.7 mg

2.4%

Chinese Restaurant Crunchy Flat Noodles have 16.698656429942 mg of Phosphorus per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium17 mg

0.5%

Chinese Restaurant Crunchy Flat Noodles have 17.082533589251 mg of Potassium per 100 calories, which is 0.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.16 μg

11.2%

Chinese Restaurant Crunchy Flat Noodles have 6.1612284069098 μg of Selenium per 100 calories, which is 11.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium72.6 mg

4.84%

Chinese Restaurant Crunchy Flat Noodles have 72.552783109405 mg of Sodium per 100 calories, which is 4.84% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.12 mg

1.1%

Chinese Restaurant Crunchy Flat Noodles have 0.12092130518234 mg of Zinc per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.95 g

0.026%

Chinese Restaurant Crunchy Flat Noodles have 0.94625719769674 g of Water per 100 calories, which is 0.026% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Chinese Restaurant Crunchy Flat Noodles:

100 calories of Chinese Crunchy Flat Noodles has some Vitamin B1, Vitamin B3 and Vitamin E.
While 100 calories of product has trace amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K, it has no Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Chinese Restaurant Crunchy Flat Noodles:

100 calories of Chinese Crunchy Flat Noodles has a good amount of Selenium.
It has some Copper, Iron, Manganese and Sodium.
While 100 calories of product has trace amounts of Magnesium, Phosphorus and Zinc, it has no Calcium, Fluoride and Potassium.

Macronutrients in 100 calories of Chinese Restaurant Crunchy Flat Noodles:

100 calories of Chinese Crunchy Flat Noodles is an excellent source of Omega 3.
It has a good amount of Omega 6 and Carbohydrate.
It also has some Fat, Saturated Fat and Protein.
While 100 calories of product has trace amounts of Fiber, it has no Sugars.

Compare Chinese Restaurant Crunchy Flat Noodles with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Chinese Crunchy Flat Noodles

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Chinese Restaurant Crunchy Flat Noodles with: