Nutrients in 100 calories of Dry Soba Japanese Noodles

Noodles, japanese, soba, dry.

dried

Weight per 100 Calories

Dry Soba Japanese Noodles

30g

Dry Soba Japanese Noodles has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

16%

82%

100 kcal ▼

Macro Nutrients

Dry Soba Japanese Noodles

Energy100 kcal

3.45%

Dry Soba Japanese Noodles have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.21 g

0.22%

Dry Soba Japanese Noodles have 0.21130952380952 g of Fat per 100 calories, which is 0.22% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.04 g

0.13%

Dry Soba Japanese Noodles have 0.04047619047619 g of Saturated Fat per 100 calories, which is 0.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.005 g

0.3%

Dry Soba Japanese Noodles have 0.0047619047619048 g of Omega 3 per 100 calories, which is 0.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.061 g

0.36%

Dry Soba Japanese Noodles have 0.060714285714286 g of Omega 6 per 100 calories, which is 0.36% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dry Soba Japanese Noodles have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate22.2 g

17%

Dry Soba Japanese Noodles have 22.208333333333 g of Carbohydrate per 100 calories, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein4.28 g

7.64%

Dry Soba Japanese Noodles have 4.2797619047619 g of Protein per 100 calories, which is 7.64% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Dry Soba Japanese Noodles

Vitamin A0 μg

RAE, retinol activity equivalents

Dry Soba Japanese Noodles have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.14 mg

12%

Thiamine

Dry Soba Japanese Noodles have 0.14285714285714 mg of Vitamin B1 per 100 calories, which is 12% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.039 mg

2.98%

Riboflavin

Dry Soba Japanese Noodles have 0.038690476190476 mg of Vitamin B2 per 100 calories, which is 2.98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.96 mg

5.97%

Niacin, nicotinic acid, niacinamide

Dry Soba Japanese Noodles have 0.95535714285714 mg of Vitamin B3 per 100 calories, which is 5.97% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.28 mg

5.68%

Pantothenic acid

Dry Soba Japanese Noodles have 0.28392857142857 mg of Vitamin B5 per 100 calories, which is 5.68% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.071 mg

5.5%

Pyridoxine

Dry Soba Japanese Noodles have 0.071428571428571 mg of Vitamin B6 per 100 calories, which is 5.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B918 μg

4.46%

Folates and Folic Acid

Dry Soba Japanese Noodles have 17.857142857143 μg of Vitamin B9 per 100 calories, which is 4.46% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dry Soba Japanese Noodles have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Dry Soba Japanese Noodles have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dry Soba Japanese Noodles have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dry Soba Japanese Noodles

Calcium10.4 mg

1.04%

Dry Soba Japanese Noodles have 10.416666666667 mg of Calcium per 100 calories, which is 1.04% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.068 mg

7.6%

Dry Soba Japanese Noodles have 0.068452380952381 mg of Copper per 100 calories, which is 7.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.8 mg

10%

Dry Soba Japanese Noodles have 0.80357142857143 mg of Iron per 100 calories, which is 10% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium28.3 mg

6.73%

Dry Soba Japanese Noodles have 28.27380952381 mg of Magnesium per 100 calories, which is 6.73% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.38 mg

16.7%

Dry Soba Japanese Noodles have 0.38422619047619 mg of Manganese per 100 calories, which is 16.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus75.6 mg

10.8%

Dry Soba Japanese Noodles have 75.595238095238 mg of Phosphorus per 100 calories, which is 10.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium75 mg

2.2%

Dry Soba Japanese Noodles have 75 mg of Potassium per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium236 mg

15.7%

Dry Soba Japanese Noodles have 235.71428571429 mg of Sodium per 100 calories, which is 15.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.51 mg

4.63%

Dry Soba Japanese Noodles have 0.50892857142857 mg of Zinc per 100 calories, which is 4.63% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.05 g

0.055%

Dry Soba Japanese Noodles have 2.047619047619 g of Water per 100 calories, which is 0.055% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Dry Soba Japanese Noodles:

100 calories of Dry Soba Japanese Noodles has a good amount of Vitamin B1.
It has some Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Dry Soba Japanese Noodles:

100 calories of Dry Soba Japanese Noodles has a good amount of Copper, Iron, Manganese, Phosphorus and Sodium.
It has some Magnesium and Zinc.
The product has trace amounts of Calcium and Potassium.

Macronutrients in 100 calories of Dry Soba Japanese Noodles:

100 calories of Dry Soba Japanese Noodles has a good amount of Carbohydrate and Protein.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Dry Soba Japanese Noodles with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Dry Soba Japanese Noodles

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Dry Soba Japanese Noodles with: