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Nutrients in 100 calories of Cooked Somen Japanese Noodles

Noodles, japanese, somen, cooked.

Weight per 100 Calories

Cooked Somen Japanese Noodles
76.3g

Cooked Somen Japanese Noodles has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
13%
1%
86%
100 kcal ▼

Macro Nutrients

Cooked Somen Japanese Noodles
Energy100 kcal
3.45%
Cooked Somen Japanese Noodles have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.14 g
0.14%
Cooked Somen Japanese Noodles have 0.13740458015267 g of Fat per 100 calories, which is 0.14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.019 g
0.06%
Cooked Somen Japanese Noodles have 0.019083969465649 g of Saturated Fat per 100 calories, which is 0.06% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.005 g
0.29%
Cooked Somen Japanese Noodles have 0.0045801526717557 g of Omega 3 per 100 calories, which is 0.29% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.05 g
0.3%
Cooked Somen Japanese Noodles have 0.050381679389313 g of Omega 6 per 100 calories, which is 0.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cooked Somen Japanese Noodles have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate21 g
16%
Cooked Somen Japanese Noodles have 21.022900763359 g of Carbohydrate per 100 calories, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein3.05 g
5.45%
Cooked Somen Japanese Noodles have 3.0534351145038 g of Protein per 100 calories, which is 5.45% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Somen Japanese Noodles
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cooked Somen Japanese Noodles have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.015 mg
1.27%
Thiamine
Cooked Somen Japanese Noodles have 0.015267175572519 mg of Vitamin B1 per 100 calories, which is 1.27% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.025 mg
1.94%
Riboflavin
Cooked Somen Japanese Noodles have 0.025190839694656 mg of Vitamin B2 per 100 calories, which is 1.94% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.074 mg
0.46%
Niacin, nicotinic acid, niacinamide
Cooked Somen Japanese Noodles have 0.074045801526718 mg of Vitamin B3 per 100 calories, which is 0.46% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.13 mg
2.63%
Pantothenic acid
Cooked Somen Japanese Noodles have 0.13129770992366 mg of Vitamin B5 per 100 calories, which is 2.63% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.01 mg
0.76%
Pyridoxine
Cooked Somen Japanese Noodles have 0.0099236641221374 mg of Vitamin B6 per 100 calories, which is 0.76% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B91.53 μg
0.38%
Folates and Folic Acid
Cooked Somen Japanese Noodles have 1.5267175572519 μg of Vitamin B9 per 100 calories, which is 0.38% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cooked Somen Japanese Noodles have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cooked Somen Japanese Noodles have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cooked Somen Japanese Noodles have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cooked Somen Japanese Noodles
Calcium6.1 mg
0.61%
Cooked Somen Japanese Noodles have 6.1068702290076 mg of Calcium per 100 calories, which is 0.61% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.019 mg
2.12%
Cooked Somen Japanese Noodles have 0.019083969465649 mg of Copper per 100 calories, which is 2.12% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.4 mg
4.96%
Cooked Somen Japanese Noodles have 0.3969465648855 mg of Iron per 100 calories, which is 4.96% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium1.53 mg
0.36%
Cooked Somen Japanese Noodles have 1.5267175572519 mg of Magnesium per 100 calories, which is 0.36% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.19 mg
8.33%
Cooked Somen Japanese Noodles have 0.19160305343511 mg of Manganese per 100 calories, which is 8.33% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus20.6 mg
2.94%
Cooked Somen Japanese Noodles have 20.610687022901 mg of Phosphorus per 100 calories, which is 2.94% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium22 mg
0.65%
Cooked Somen Japanese Noodles have 22.137404580153 mg of Potassium per 100 calories, which is 0.65% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium123 mg
8.2%
Cooked Somen Japanese Noodles have 122.90076335878 mg of Sodium per 100 calories, which is 8.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.17 mg
1.53%
Cooked Somen Japanese Noodles have 0.16793893129771 mg of Zinc per 100 calories, which is 1.53% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water52 g
1.4%
Cooked Somen Japanese Noodles have 51.839694656489 g of Water per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Cooked Somen Japanese Noodles:
Minerals in 100 calories of Cooked Somen Japanese Noodles:
Macronutrients in 100 calories of Cooked Somen Japanese Noodles:



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