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Nutrients in 100 calories of Nopales

Raw Nopales (Nopalea cochenillifera).

Weight per 100 Calories

Nopales
625g

Raw Nopales has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
27%
4%
69%
100 kcal ▼

Macro Nutrients

Nopales
Energy100 kcal
3.45%
Raw Nopales have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.56 g
0.58%
Raw Nopales have 0.5625 g of Fat per 100 calories, which is 0.58% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein8.25 g
14.7%
Raw Nopales have 8.25 g of Protein per 100 calories, which is 14.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate21 g
16%
Raw Nopales have 20.8125 g of Carbohydrate per 100 calories, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars7.2 g
9.9%
Raw Nopales have 7.1875 g of Sugars per 100 calories, which is 9.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber13.8 g
36%
Raw Nopales have 13.75 g of Fiber per 100 calories, which is 36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Nopales have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.1 g
0.31%
Raw Nopales have 0.1 g of Saturated Fat per 100 calories, which is 0.31% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.031 g
1.95%
Raw Nopales have 0.03125 g of Omega 3 per 100 calories, which is 1.95% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.28 g
1.6%
Raw Nopales have 0.275 g of Omega 6 per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water588 g
16%
Raw Nopales have 588.25 g of Water per 100 calories, which is 16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Nopales
Vitamin A144 μg
16%
Raw Nopales have 143.75 μg of Vitamin A per 100 calories, which is 16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.075 mg
6.25%
Raw Nopales have 0.075 mg of Thiamine per 100 calories, which is 6.25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.26 mg
19.7%
Raw Nopales have 0.25625 mg of Vitamin B2 per 100 calories, which is 19.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B32.56 mg
16%
Raw Nopales have 2.5625 mg of Vitamin B3 per 100 calories, which is 16% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.44 mg
33.7%
Raw Nopales have 0.4375 mg of Vitamin B6 per 100 calories, which is 33.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Raw Nopales have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C58 mg
64.6%
Raw Nopales have 58.125 mg of Vitamin C per 100 calories, which is 64.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Raw Nopales have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0 mg
0%
Raw Nopales have 0 mg of Vitamin E per 100 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K33 μg
27.6%
Raw Nopales have 33.125 μg of Vitamin K per 100 calories, which is 27.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate18.8 μg
4.7%
Raw Nopales have 18.75 μg of Folate per 100 calories, which is 4.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Nopales
Calcium1025 mg
103%
Raw Nopales have 1025 mg of Calcium per 100 calories, which is 103% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.33 mg
36%
Raw Nopales have 0.325 mg of Copper per 100 calories, which is 36% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron3.7 mg
46%
Raw Nopales have 3.6875 mg of Iron per 100 calories, which is 46% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium325 mg
77.4%
Raw Nopales have 325 mg of Magnesium per 100 calories, which is 77.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.86 mg
124%
Raw Nopales have 2.85625 mg of Manganese per 100 calories, which is 124% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus100 mg
14.3%
Raw Nopales have 100 mg of Phosphorus per 100 calories, which is 14.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1606 mg
47.2%
Raw Nopales have 1606.25 mg of Potassium per 100 calories, which is 47.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.38 μg
7.95%
Raw Nopales have 4.375 μg of Selenium per 100 calories, which is 7.95% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium131 mg
8.75%
Raw Nopales have 131.25 mg of Sodium per 100 calories, which is 8.75% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.56 mg
14.2%
Raw Nopales have 1.5625 mg of Zinc per 100 calories, which is 14.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 calories of Raw Nopales:
100 calories of Nopales is an excellent source of Vitamin B6, Vitamin C and Vitamin K. It has a good amount of Vitamin A, Vitamin B2 and Vitamin B3. It also has some Thiamine and Folate. It has no Vitamin B12, Vitamin D and Vitamin E.
Minerals in 100 calories of Raw Nopales:
100 calories of Nopales has outstanding amounts of Calcium and Manganese.
It is an excellent source of Copper, Iron, Magnesium and Potassium. It also has a good amount of Phosphorus, Selenium, Sodium and Zinc.
Macronutrients in 100 calories of Raw Nopales:
100 calories of Nopales is an excellent source of Fiber. It has a good amount of Protein, Carbohydrate and Sugars. While 100 calories of product has trace amounts of Omega 3 and Omega 6, it has no Fat and Saturated Fat.



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