Nutrients in 100 calories of Plain Almond Butter

Plain Almond Butter no Salt.

Weight per 100 Calories

Plain Almond Butter

16.3g

Plain Almond Butter no Salt has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

13%

76%

11%

100 kcal ▼

Macro Nutrients

Plain Almond Butter

Energy100 kcal

3.45%

Plain Almond Butter no Salt has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.04 g

9.3%

Plain Almond Butter no Salt has 9.0390879478827 g of Fat per 100 calories, which is 9.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.68 g

2.1%

Plain Almond Butter no Salt has 0.67622149837134 g of Saturated Fat per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.001 g

0.071%

Plain Almond Butter no Salt has 0.0011400651465798 g of Omega 3 per 100 calories, which is 0.071% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.2 g

13%

Plain Almond Butter no Salt has 2.2157980456026 g of Omega 6 per 100 calories, which is 13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Plain Almond Butter no Salt has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate3.07 g

2.36%

Plain Almond Butter no Salt has 3.0651465798046 g of Carbohydrate per 100 calories, which is 2.36% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.72 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Plain Almond Butter no Salt has 0.7214983713355 g of Sugars per 100 calories, which is 1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Plain Almond Butter no Salt has 0 g of Fructose per 100 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.003 g

Plain Almond Butter no Salt has 0.003257328990228 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.71 g

Plain Almond Butter no Salt has 0.70684039087948 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.68 g

4.4%

Plain Almond Butter no Salt has 1.6775244299674 g of Fiber per 100 calories, which is 4.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.4 g

6.1%

Plain Almond Butter no Salt has 3.413680781759 g of Protein per 100 calories, which is 6.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Plain Almond Butter

Vitamin A0 μg

RAE, retinol activity equivalents

Plain Almond Butter no Salt has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.007 mg

0.56%

Thiamine

Plain Almond Butter no Salt has 0.0066775244299674 mg of Vitamin B1 per 100 calories, which is 0.56% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg

11.8%

Riboflavin

Plain Almond Butter no Salt has 0.15293159609121 mg of Vitamin B2 per 100 calories, which is 11.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.51 mg

3.2%

Niacin, nicotinic acid, niacinamide

Plain Almond Butter no Salt has 0.51384364820847 mg of Vitamin B3 per 100 calories, which is 3.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.052 mg

1.04%

Pantothenic acid

Plain Almond Butter no Salt has 0.051791530944625 mg of Vitamin B5 per 100 calories, which is 1.04% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.017 mg

1.3%

Pyridoxine

Plain Almond Butter no Salt has 0.016775244299674 mg of Vitamin B6 per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B79.33 μg

31%

Biotin

Plain Almond Butter no Salt has 9.3322475570033 μg of Vitamin B7 per 100 calories, which is 31% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years

Vitamin B98.63 μg

2.16%

Folates and Folic Acid

Plain Almond Butter no Salt has 8.6319218241042 μg of Vitamin B9 per 100 calories, which is 2.16% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Plain Almond Butter no Salt has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Plain Almond Butter no Salt has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Plain Almond Butter no Salt has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.94 mg

26.3%

Tocopherols and Tocotrienols

Plain Almond Butter no Salt has 3.942996742671 mg of Vitamin E per 100 calories, which is 26.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Plain Almond Butter no Salt has 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Plain Almond Butter

Calcium56.5 mg

5.65%

Plain Almond Butter no Salt has 56.514657980456 mg of Calcium per 100 calories, which is 5.65% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.15 mg

17%

Plain Almond Butter no Salt has 0.15211726384365 mg of Copper per 100 calories, which is 17% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.57 mg

7.1%

Plain Almond Butter no Salt has 0.56840390879479 mg of Iron per 100 calories, which is 7.1% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium45.4 mg

11%

Plain Almond Butter no Salt has 45.439739413681 mg of Magnesium per 100 calories, which is 11% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.35 mg

15%

Plain Almond Butter no Salt has 0.34706840390879 mg of Manganese per 100 calories, which is 15% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus82.7 mg

12%

Plain Almond Butter no Salt has 82.736156351792 mg of Phosphorus per 100 calories, which is 12% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium122 mg

3.6%

Plain Almond Butter no Salt has 121.82410423453 mg of Potassium per 100 calories, which is 3.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.39 μg

0.71%

Plain Almond Butter no Salt has 0.39087947882736 μg of Selenium per 100 calories, which is 0.71% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1.14 mg

0.076%

Plain Almond Butter no Salt has 1.1400651465798 mg of Sodium per 100 calories, which is 0.076% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.54 mg

4.87%

Plain Almond Butter no Salt has 0.53583061889251 mg of Zinc per 100 calories, which is 4.87% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.27 g

0.007%

Plain Almond Butter no Salt has 0.2671009771987 g of Water per 100 calories, which is 0.007% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Plain Almond Butter no Salt:

100 calories of Plain Almond Butter is an excellent source of Vitamin B7 and Vitamin E.
It has a good amount of Vitamin B2.
It also has some Vitamin B3.
While 100 calories of product has trace amounts of Vitamin B5, Vitamin B6 and Vitamin B9, it has no Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 calories of Plain Almond Butter no Salt:

100 calories of Plain Almond Butter has a good amount of Copper, Iron, Magnesium, Manganese and Phosphorus.
It has some Calcium, Potassium and Zinc.
While 100 calories of product has trace amounts of Selenium, it has no Sodium.

Macronutrients in 100 calories of Plain Almond Butter no Salt:

100 calories of Plain Almond Butter has a good amount of Fat and Omega 6.
It has some Fiber and Protein.
While 100 calories of product has trace amounts of Saturated Fat, Carbohydrate and Sugars, it has no Omega 3, Fructose, Glucose and Sucrose.

Compare Plain Almond Butter no Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Plain Almond Butter

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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