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Nutrients in 100 calories of Plain Almond Butter

Plain Almond Butter no Salt.

Weight per 100 Calories

Plain Almond Butter
16g

Plain Almond Butter no Salt has very high energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
13%
76%
11%
100 kcal ▼

Macro Nutrients

Plain Almond Butter
Energy100 kcal
3.45%
Plain Almond Butter no Salt has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat9.04 g
9.3%
Plain Almond Butter no Salt has 9.04 g of Fat per 100 calories, which is 9.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein3.4 g
6.07%
Plain Almond Butter no Salt has 3.4 g of Protein per 100 calories, which is 6.07% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate3.07 g
2.36%
Plain Almond Butter no Salt has 3.07 g of Carbohydrate per 100 calories, which is 2.36% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.72 g
0.99%
Plain Almond Butter no Salt has 0.72 g of Sugars per 100 calories, which is 0.99% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber1.68 g
4.42%
Plain Almond Butter no Salt has 1.68 g of Fiber per 100 calories, which is 4.42% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Plain Almond Butter no Salt has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.68 g
2.13%
Plain Almond Butter no Salt has 0.68 g of Saturated Fat per 100 calories, which is 2.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Plain Almond Butter no Salt has 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.2 g
13%
Plain Almond Butter no Salt has 2.2 g of Omega 6 per 100 calories, which is 13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water0.27 g
0.01%
Plain Almond Butter no Salt has 0.27 g of Water per 100 calories, which is 0.01% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Plain Almond Butter
Vitamin A0 μg
0%
Plain Almond Butter no Salt has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.01 mg
0.83%
Plain Almond Butter no Salt has 0.01 mg of Thiamine per 100 calories, which is 0.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.15 mg
11.5%
Plain Almond Butter no Salt has 0.15 mg of Vitamin B2 per 100 calories, which is 11.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.51 mg
3.2%
Plain Almond Butter no Salt has 0.51 mg of Vitamin B3 per 100 calories, which is 3.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.02 mg
1.54%
Plain Almond Butter no Salt has 0.02 mg of Vitamin B6 per 100 calories, which is 1.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Plain Almond Butter no Salt has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Plain Almond Butter no Salt has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Plain Almond Butter no Salt has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E3.94 mg
26%
Plain Almond Butter no Salt has 3.94 mg of Vitamin E per 100 calories, which is 26% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Plain Almond Butter no Salt has 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate8.63 μg
2.16%
Plain Almond Butter no Salt has 8.63 μg of Folate per 100 calories, which is 2.16% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Plain Almond Butter
Calcium56.5 mg
5.65%
Plain Almond Butter no Salt has 56.5 mg of Calcium per 100 calories, which is 5.65% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.15 mg
16.7%
Plain Almond Butter no Salt has 0.15 mg of Copper per 100 calories, which is 16.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.57 mg
7.13%
Plain Almond Butter no Salt has 0.57 mg of Iron per 100 calories, which is 7.13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium45 mg
10.7%
Plain Almond Butter no Salt has 45 mg of Magnesium per 100 calories, which is 10.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.35 mg
15%
Plain Almond Butter no Salt has 0.35 mg of Manganese per 100 calories, which is 15% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus82.7 mg
12%
Plain Almond Butter no Salt has 82.7 mg of Phosphorus per 100 calories, which is 12% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium122 mg
3.6%
Plain Almond Butter no Salt has 122 mg of Potassium per 100 calories, which is 3.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.39 μg
0.71%
Plain Almond Butter no Salt has 0.39 μg of Selenium per 100 calories, which is 0.71% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1.14 mg
0.08%
Plain Almond Butter no Salt has 1.14 mg of Sodium per 100 calories, which is 0.08% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.54 mg
4.9%
Plain Almond Butter no Salt has 0.54 mg of Zinc per 100 calories, which is 4.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 calories of Plain Almond Butter no Salt:
100 calories of Plain Almond Butter is an excellent source of Vitamin E. It has a good amount of Vitamin B2. It also has some Vitamin B3. While 100 calories of product has trace amounts of Thiamine, Vitamin B6 and Folate, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 100 calories of Plain Almond Butter no Salt:
100 calories of Plain Almond Butter has a good amount of Copper, Iron, Magnesium, Manganese and Phosphorus. It has some Calcium, Potassium and Zinc. While 100 calories of product has trace amounts of Selenium, it has no Sodium.
Macronutrients in 100 calories of Plain Almond Butter no Salt:
100 calories of Plain Almond Butter has a good amount of Fat and Omega 6. It has some Protein and Fiber. While 100 calories of product has trace amounts of Carbohydrate, Sugars and Saturated Fat, it has no Omega 3.



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