Oil Roasted Almonds have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Oil Roasted Almonds have 2.9 g of Carbohydrate per 100 calories, which is 2.23% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Oil Roasted Almonds have 0.69 g of Saturated Fat per 100 calories, which is 2.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Oil Roasted Almonds have 0.02 mg of Thiamine per 100 calories, which is 1.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Oil Roasted Almonds have 0.13 mg of Vitamin B2 per 100 calories, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Oil Roasted Almonds have 0.6 mg of Vitamin B3 per 100 calories, which is 3.75% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Oil Roasted Almonds have 0.02 mg of Vitamin B6 per 100 calories, which is 1.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Oil Roasted Almonds have 4.28 mg of Vitamin E per 100 calories, which is 28.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Oil Roasted Almonds have 76.8 mg of Phosphorus per 100 calories, which is 11% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Oil Roasted Almonds have 115 mg of Potassium per 100 calories, which is 3.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Oil Roasted Almonds have 0.51 mg of Zinc per 100 calories, which is 4.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 calories of Oil Roasted Almonds: 100 calories of Oil Roasted Almonds is an excellent source of Vitamin E. It has a good amount of Vitamin B2. It also has some Vitamin B3. While 100 calories of product has trace amounts of Thiamine, Vitamin B6 and Folate, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 calories of Oil Roasted Almonds: 100 calories of Oil Roasted Almonds has a good amount of Copper, Iron, Magnesium, Manganese and Phosphorus. It has some Calcium, Potassium and Zinc. While 100 calories of product has trace amounts of Selenium, it has no Sodium.

Macronutrients in 100 calories of Oil Roasted Almonds: 100 calories of Oil Roasted Almonds has a good amount of Fat and Omega 6. It has some Protein and Fiber. While 100 calories of product has trace amounts of Carbohydrate, Sugars and Saturated Fat, it has no Omega 3.