Food Info

Menu
Select from foods

Nutrients in 100 calories of Oil Roasted Almonds

Nuts, almonds, oil roasted, without salt added.
roastedcooked

Weight per 100 Calories

Oil Roasted Almonds
16.5g

Oil Roasted Almonds has very high energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
13%
76%
11%
100 kcal ▼

Macro Nutrients

Oil Roasted Almonds
Energy100 kcal
3.45%
Oil Roasted Almonds have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat9.1 g
9.4%
Oil Roasted Almonds have 9.1 g of Fat per 100 calories, which is 9.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein3.5 g
6.25%
Oil Roasted Almonds have 3.5 g of Protein per 100 calories, which is 6.25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate2.9 g
2.23%
Oil Roasted Almonds have 2.9 g of Carbohydrate per 100 calories, which is 2.23% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.75 g
1.03%
Oil Roasted Almonds have 0.75 g of Sugars per 100 calories, which is 1.03% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber1.73 g
4.55%
Oil Roasted Almonds have 1.73 g of Fiber per 100 calories, which is 4.55% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Oil Roasted Almonds have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.69 g
2.16%
Oil Roasted Almonds have 0.69 g of Saturated Fat per 100 calories, which is 2.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Oil Roasted Almonds have 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.23 g
13%
Oil Roasted Almonds have 2.23 g of Omega 6 per 100 calories, which is 13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water0.46 g
0.01%
Oil Roasted Almonds have 0.46 g of Water per 100 calories, which is 0.01% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Oil Roasted Almonds
Vitamin A0 μg
0%
Oil Roasted Almonds have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.02 mg
1.67%
Oil Roasted Almonds have 0.02 mg of Thiamine per 100 calories, which is 1.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.13 mg
10%
Oil Roasted Almonds have 0.13 mg of Vitamin B2 per 100 calories, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.6 mg
3.75%
Oil Roasted Almonds have 0.6 mg of Vitamin B3 per 100 calories, which is 3.75% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.02 mg
1.54%
Oil Roasted Almonds have 0.02 mg of Vitamin B6 per 100 calories, which is 1.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Oil Roasted Almonds have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Oil Roasted Almonds have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Oil Roasted Almonds have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E4.3 mg
28.5%
Oil Roasted Almonds have 4.28 mg of Vitamin E per 100 calories, which is 28.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Oil Roasted Almonds have 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate4.45 μg
1.1%
Oil Roasted Almonds have 4.45 μg of Folate per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Oil Roasted Almonds
Calcium48 mg
4.8%
Oil Roasted Almonds have 48 mg of Calcium per 100 calories, which is 4.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.16 mg
17.8%
Oil Roasted Almonds have 0.16 mg of Copper per 100 calories, which is 17.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.61 mg
7.63%
Oil Roasted Almonds have 0.61 mg of Iron per 100 calories, which is 7.63% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium45 mg
10.7%
Oil Roasted Almonds have 45 mg of Magnesium per 100 calories, which is 10.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.41 mg
18%
Oil Roasted Almonds have 0.41 mg of Manganese per 100 calories, which is 18% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus76.8 mg
11%
Oil Roasted Almonds have 76.8 mg of Phosphorus per 100 calories, which is 11% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium115 mg
3.4%
Oil Roasted Almonds have 115 mg of Potassium per 100 calories, which is 3.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.68 μg
1.24%
Oil Roasted Almonds have 0.68 μg of Selenium per 100 calories, which is 1.24% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium0.16 mg
0.01%
Oil Roasted Almonds have 0.16 mg of Sodium per 100 calories, which is 0.01% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.51 mg
4.64%
Oil Roasted Almonds have 0.51 mg of Zinc per 100 calories, which is 4.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 calories of Oil Roasted Almonds:
100 calories of Oil Roasted Almonds is an excellent source of Vitamin E. It has a good amount of Vitamin B2. It also has some Vitamin B3. While 100 calories of product has trace amounts of Thiamine, Vitamin B6 and Folate, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 100 calories of Oil Roasted Almonds:
100 calories of Oil Roasted Almonds has a good amount of Copper, Iron, Magnesium, Manganese and Phosphorus. It has some Calcium, Potassium and Zinc. While 100 calories of product has trace amounts of Selenium, it has no Sodium.
Macronutrients in 100 calories of Oil Roasted Almonds:
100 calories of Oil Roasted Almonds has a good amount of Fat and Omega 6. It has some Protein and Fiber. While 100 calories of product has trace amounts of Carbohydrate, Sugars and Saturated Fat, it has no Omega 3.



Compare Oil Roasted Almonds with: