Dried Beechnuts have 1.0763888888889 g of Protein per 100 calories, which is 1.92% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Dried Beechnuts have 5.8159722222222 g of Carbohydrate per 100 calories, which is 4.47% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Dried Beechnuts have 0.99288194444444 g of Saturated Fat per 100 calories, which is 3.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Dried Beechnuts have 0.29513888888889 g of Omega 3 per 100 calories, which is 18.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Dried Beechnuts have 3.1927083333333 g of Omega 6 per 100 calories, which is 18.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Dried Beechnuts have 1.1458333333333 g of Water per 100 calories, which is 0.031% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Dried Beechnuts have 0.052777777777778 mg of Thiamine per 100 calories, which is 4.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Dried Beechnuts have 0.064409722222222 mg of Vitamin B2 per 100 calories, which is 4.95% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Dried Beechnuts have 0.15225694444444 mg of Vitamin B3 per 100 calories, which is 0.95% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Dried Beechnuts have 0.11875 mg of Vitamin B6 per 100 calories, which is 9.13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Dried Beechnuts have 2.6909722222222 mg of Vitamin C per 100 calories, which is 3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Dried Beechnuts have 19.618055555556 μg of Folate per 100 calories, which is 4.9% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Dried Beechnuts have 0.17361111111111 mg of Calcium per 100 calories, which is 0.017% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Dried Beechnuts have 0.11631944444444 mg of Copper per 100 calories, which is 13% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Dried Beechnuts have 0.42708333333333 mg of Iron per 100 calories, which is 5.34% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Dried Beechnuts have 0.2328125 mg of Manganese per 100 calories, which is 10% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Dried Beechnuts have 176.5625 mg of Potassium per 100 calories, which is 5.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Dried Beechnuts have 6.5972222222222 mg of Sodium per 100 calories, which is 0.44% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Dried Beechnuts have 0.0625 mg of Zinc per 100 calories, which is 0.57% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 calories of Dried Beechnuts: 100 calories of Dried Beechnuts has a good amount of Vitamin B6. It has some Thiamine, Vitamin B2, Vitamin C and Folate. While 100 calories of product has trace amounts of Vitamin B3, it has no Vitamin A and Vitamin B12.

Minerals in 100 calories of Dried Beechnuts: 100 calories of Dried Beechnuts has a good amount of Copper and Manganese. It has some Iron and Potassium. It has no Calcium, Magnesium, Phosphorus, Sodium and Zinc.

Macronutrients in 100 calories of Dried Beechnuts: 100 calories of Dried Beechnuts has a good amount of Fat, Omega 3 and Omega 6. It has some Carbohydrate and Saturated Fat. The product has trace amounts of Protein.