Nutrients in 100 calories of Cashew Butter

Plain Cashew Butter no Salt.

Weight per 100 Calories

Cashew Butter

17g

Plain Cashew Butter no Salt has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

71%

18%

100 kcal ▼

Macro Nutrients

Cashew Butter

Energy100 kcal

3.45%

Plain Cashew Butter no Salt has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8.4 g

8.68%

Plain Cashew Butter no Salt has 8.4173764906303 g of Fat per 100 calories, which is 8.68% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.66 g

5.2%

Plain Cashew Butter no Salt has 1.663202725724 g of Saturated Fat per 100 calories, which is 5.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.029 g

1.82%

Plain Cashew Butter no Salt has 0.029131175468484 g of Omega 3 per 100 calories, which is 1.82% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.4 g

8.2%

Plain Cashew Butter no Salt has 1.3911413969336 g of Omega 6 per 100 calories, which is 8.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Plain Cashew Butter no Salt has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate4.7 g

3.6%

Plain Cashew Butter no Salt has 4.6967632027257 g of Carbohydrate per 100 calories, which is 3.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.34 g

0.9%

Plain Cashew Butter no Salt has 0.34071550255537 g of Fiber per 100 calories, which is 0.9% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3 g

5.34%

Plain Cashew Butter no Salt has 2.9914821124361 g of Protein per 100 calories, which is 5.34% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cashew Butter

Vitamin A0 μg

RAE, retinol activity equivalents

Plain Cashew Butter no Salt has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.053 mg

4.43%

Thiamine

Plain Cashew Butter no Salt has 0.053151618398637 mg of Vitamin B1 per 100 calories, which is 4.43% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.032 mg

2.45%

Riboflavin

Plain Cashew Butter no Salt has 0.031856899488927 mg of Vitamin B2 per 100 calories, which is 2.45% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.27 mg

1.7%

Niacin, nicotinic acid, niacinamide

Plain Cashew Butter no Salt has 0.27240204429302 mg of Vitamin B3 per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.2 mg

4.1%

Pantothenic acid

Plain Cashew Butter no Salt has 0.20442930153322 mg of Vitamin B5 per 100 calories, which is 4.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.043 mg

3.3%

Pyridoxine

Plain Cashew Butter no Salt has 0.042930153321976 mg of Vitamin B6 per 100 calories, which is 3.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B911.6 μg

2.9%

Folates and Folic Acid

Plain Cashew Butter no Salt has 11.584327086882 μg of Vitamin B9 per 100 calories, which is 2.9% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Plain Cashew Butter no Salt has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Plain Cashew Butter no Salt has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Plain Cashew Butter no Salt has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cashew Butter

Calcium7.33 mg

0.73%

Plain Cashew Butter no Salt has 7.3253833049404 mg of Calcium per 100 calories, which is 0.73% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.37 mg

41.5%

Plain Cashew Butter no Salt has 0.37308347529813 mg of Copper per 100 calories, which is 41.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.86 mg

10.7%

Plain Cashew Butter no Salt has 0.85689948892675 mg of Iron per 100 calories, which is 10.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium44 mg

10.5%

Plain Cashew Butter no Salt has 43.952299829642 mg of Magnesium per 100 calories, which is 10.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.14 mg

6.04%

Plain Cashew Butter no Salt has 0.13884156729131 mg of Manganese per 100 calories, which is 6.04% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus78 mg

11%

Plain Cashew Butter no Salt has 77.853492333901 mg of Phosphorus per 100 calories, which is 11% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium93 mg

2.74%

Plain Cashew Butter no Salt has 93.015332197615 mg of Potassium per 100 calories, which is 2.74% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.96 μg

3.56%

Plain Cashew Butter no Salt has 1.9591141396934 μg of Selenium per 100 calories, which is 3.56% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2.56 mg

0.17%

Plain Cashew Butter no Salt has 2.5553662691652 mg of Sodium per 100 calories, which is 0.17% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.88 mg

Plain Cashew Butter no Salt has 0.87904599659284 mg of Zinc per 100 calories, which is 8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.5 g

0.014%

Plain Cashew Butter no Salt has 0.50425894378194 g of Water per 100 calories, which is 0.014% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Plain Cashew Butter no Salt:

100 calories of Cashew Butter has some Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
While 100 calories of product has trace amounts of Vitamin B3, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Plain Cashew Butter no Salt:

100 calories of Cashew Butter is an excellent source of Copper.
It has a good amount of Iron, Magnesium, Phosphorus and Zinc.
It also has some Manganese, Potassium and Selenium.
While 100 calories of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 100 calories of Plain Cashew Butter no Salt:

100 calories of Cashew Butter has a good amount of Fat and Omega 6.
It has some Saturated Fat, Carbohydrate and Protein.
The product has trace amounts of Omega 3 and Fiber.

Compare Plain Cashew Butter no Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Cashew Butter

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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