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Nutrients in 100 calories of Oil Roasted Cashews

Oil Roasted Cashew Nuts.
roastedcooked

Weight per 100 Calories

Oil Roasted Cashews
17g

Oil Roasted Cashew Nuts has very high energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
11%
70%
19%
100 kcal ▼

Macro Nutrients

Oil Roasted Cashews
Energy100 kcal
3.45%
Oil Roasted Cashew Nuts have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat8.24 g
8.5%
Oil Roasted Cashew Nuts have 8.24 g of Fat per 100 calories, which is 8.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein2.9 g
5.18%
Oil Roasted Cashew Nuts have 2.9 g of Protein per 100 calories, which is 5.18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate5.15 g
3.96%
Oil Roasted Cashew Nuts have 5.15 g of Carbohydrate per 100 calories, which is 3.96% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.86 g
1.2%
Oil Roasted Cashew Nuts have 0.86 g of Sugars per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber0.57 g
1.5%
Oil Roasted Cashew Nuts have 0.57 g of Fiber per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Oil Roasted Cashew Nuts have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat1.46 g
4.56%
Oil Roasted Cashew Nuts have 1.46 g of Saturated Fat per 100 calories, which is 4.56% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.01 g
0.63%
Oil Roasted Cashew Nuts have 0.01 g of Omega 3 per 100 calories, which is 0.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.46 g
8.6%
Oil Roasted Cashew Nuts have 1.46 g of Omega 6 per 100 calories, which is 8.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water0.6 g
0.02%
Oil Roasted Cashew Nuts have 0.6 g of Water per 100 calories, which is 0.02% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Oil Roasted Cashews
Vitamin A0 μg
0%
Oil Roasted Cashew Nuts have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.06 mg
5%
Oil Roasted Cashew Nuts have 0.06 mg of Thiamine per 100 calories, which is 5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.04 mg
3.08%
Oil Roasted Cashew Nuts have 0.04 mg of Vitamin B2 per 100 calories, which is 3.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.3 mg
1.88%
Oil Roasted Cashew Nuts have 0.3 mg of Vitamin B3 per 100 calories, which is 1.88% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.06 mg
4.6%
Oil Roasted Cashew Nuts have 0.06 mg of Vitamin B6 per 100 calories, which is 4.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Oil Roasted Cashew Nuts have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0.05 mg
0.06%
Oil Roasted Cashew Nuts have 0.05 mg of Vitamin C per 100 calories, which is 0.06% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Oil Roasted Cashew Nuts have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.16 mg
1.07%
Oil Roasted Cashew Nuts have 0.16 mg of Vitamin E per 100 calories, which is 1.07% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K6 μg
5%
Oil Roasted Cashew Nuts have 6 μg of Vitamin K per 100 calories, which is 5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate4.3 μg
1.08%
Oil Roasted Cashew Nuts have 4.3 μg of Folate per 100 calories, which is 1.08% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Oil Roasted Cashews
Calcium7.4 mg
0.74%
Oil Roasted Cashew Nuts have 7.4 mg of Calcium per 100 calories, which is 0.74% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.35 mg
39%
Oil Roasted Cashew Nuts have 0.35 mg of Copper per 100 calories, which is 39% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron1.04 mg
13%
Oil Roasted Cashew Nuts have 1.04 mg of Iron per 100 calories, which is 13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium47 mg
11%
Oil Roasted Cashew Nuts have 47 mg of Magnesium per 100 calories, which is 11% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.29 mg
12.6%
Oil Roasted Cashew Nuts have 0.29 mg of Manganese per 100 calories, which is 12.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus92 mg
13%
Oil Roasted Cashew Nuts have 92 mg of Phosphorus per 100 calories, which is 13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium109 mg
3.2%
Oil Roasted Cashew Nuts have 109 mg of Potassium per 100 calories, which is 3.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.5 μg
6.36%
Oil Roasted Cashew Nuts have 3.5 μg of Selenium per 100 calories, which is 6.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2.24 mg
0.15%
Oil Roasted Cashew Nuts have 2.24 mg of Sodium per 100 calories, which is 0.15% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.92 mg
8.36%
Oil Roasted Cashew Nuts have 0.92 mg of Zinc per 100 calories, which is 8.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 calories of Oil Roasted Cashew Nuts:
100 calories of Oil Roasted Cashews has some Thiamine, Vitamin B2, Vitamin B6 and Vitamin K. While 100 calories of product has trace amounts of Vitamin B3, Vitamin E and Folate, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 calories of Oil Roasted Cashew Nuts:
100 calories of Oil Roasted Cashews is an excellent source of Copper. It has a good amount of Iron, Magnesium, Manganese, Phosphorus and Zinc. It also has some Potassium and Selenium. While 100 calories of product has trace amounts of Calcium, it has no Sodium.
Macronutrients in 100 calories of Oil Roasted Cashew Nuts:
100 calories of Oil Roasted Cashews has a good amount of Fat and Omega 6. It has some Protein, Carbohydrate and Saturated Fat. While 100 calories of product has trace amounts of Sugars and Fiber, it has no Omega 3.



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