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Nutrients in 100 calories of Oil Roasted Cashews

Oil Roasted Cashew Nuts.

Weight per 100 Calories

Oil Roasted Cashews
17g

Oil Roasted Cashew Nuts has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
11%
70%
19%
100 kcal ▼

Macro Nutrients

Oil Roasted Cashews
Energy100 kcal
3.45%
Oil Roasted Cashew Nuts have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat8.24 g
8.5%
Oil Roasted Cashew Nuts have 8.2362068965517 g of Fat per 100 calories, which is 8.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.46 g
4.57%
Oil Roasted Cashew Nuts have 1.461724137931 g of Saturated Fat per 100 calories, which is 4.57% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.012 g
0.73%
Oil Roasted Cashew Nuts have 0.011724137931034 g of Omega 3 per 100 calories, which is 0.73% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.46 g
8.6%
Oil Roasted Cashew Nuts have 1.461724137931 g of Omega 6 per 100 calories, which is 8.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Oil Roasted Cashew Nuts have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate5.15 g
3.96%
Oil Roasted Cashew Nuts have 5.15 g of Carbohydrate per 100 calories, which is 3.96% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.86 g
1.2%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Oil Roasted Cashew Nuts have 0.86379310344828 g of Sugars per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.014 g
0.019%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Oil Roasted Cashew Nuts have 0.013793103448276 g of Fructose per 100 calories, which is 0.019% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.014 g
%
Oil Roasted Cashew Nuts have 0.013793103448276 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.83 g
%
Oil Roasted Cashew Nuts have 0.83448275862069 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber0.57 g
1.5%
Oil Roasted Cashew Nuts have 0.56896551724138 g of Fiber per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.9 g
5.2%
Oil Roasted Cashew Nuts have 2.9034482758621 g of Protein per 100 calories, which is 5.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oil Roasted Cashews
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Oil Roasted Cashew Nuts have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.063 mg
5.2%
Thiamine
Oil Roasted Cashew Nuts have 0.062586206896552 mg of Vitamin B1 per 100 calories, which is 5.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.038 mg
2.9%
Riboflavin
Oil Roasted Cashew Nuts have 0.037586206896552 mg of Vitamin B2 per 100 calories, which is 2.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.3 mg
1.87%
Niacin, nicotinic acid, niacinamide
Oil Roasted Cashew Nuts have 0.29931034482759 mg of Vitamin B3 per 100 calories, which is 1.87% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.15 mg
3.03%
Pantothenic acid
Oil Roasted Cashew Nuts have 0.15172413793103 mg of Vitamin B5 per 100 calories, which is 3.03% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.056 mg
4.3%
Pyridoxine
Oil Roasted Cashew Nuts have 0.055689655172414 mg of Vitamin B6 per 100 calories, which is 4.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B94.3 μg
1.08%
Folates and Folic Acid
Oil Roasted Cashew Nuts have 4.3103448275862 μg of Vitamin B9 per 100 calories, which is 1.08% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Oil Roasted Cashew Nuts have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.052 mg
0.057%
Ascorbic acid
Oil Roasted Cashew Nuts have 0.051724137931034 mg of Vitamin C per 100 calories, which is 0.057% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Oil Roasted Cashew Nuts have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.16 mg
1.06%
Tocopherols and Tocotrienols
Oil Roasted Cashew Nuts have 0.15862068965517 mg of Vitamin E per 100 calories, which is 1.06% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K6 μg
5%
Phytomenadione or phylloquinone
Oil Roasted Cashew Nuts have 5.9827586206897 μg of Vitamin K per 100 calories, which is 5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Oil Roasted Cashews
Calcium7.4 mg
0.74%
Oil Roasted Cashew Nuts have 7.4137931034483 mg of Calcium per 100 calories, which is 0.74% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.35 mg
39%
Oil Roasted Cashew Nuts have 0.35224137931034 mg of Copper per 100 calories, which is 39% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.04 mg
13%
Oil Roasted Cashew Nuts have 1.0431034482759 mg of Iron per 100 calories, which is 13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium47 mg
11.2%
Oil Roasted Cashew Nuts have 47.068965517241 mg of Magnesium per 100 calories, which is 11.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.29 mg
12.5%
Oil Roasted Cashew Nuts have 0.28758620689655 mg of Manganese per 100 calories, which is 12.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus92 mg
13%
Oil Roasted Cashew Nuts have 91.551724137931 mg of Phosphorus per 100 calories, which is 13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium109 mg
3.2%
Oil Roasted Cashew Nuts have 108.96551724138 mg of Potassium per 100 calories, which is 3.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.5 μg
6.36%
Oil Roasted Cashew Nuts have 3.5 μg of Selenium per 100 calories, which is 6.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2.24 mg
0.15%
Oil Roasted Cashew Nuts have 2.2413793103448 mg of Sodium per 100 calories, which is 0.15% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.92 mg
8.4%
Oil Roasted Cashew Nuts have 0.92241379310345 mg of Zinc per 100 calories, which is 8.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water0.6 g
0.016%
Oil Roasted Cashew Nuts have 0.6 g of Water per 100 calories, which is 0.016% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Oil Roasted Cashew Nuts:
Minerals in 100 calories of Oil Roasted Cashew Nuts:
Macronutrients in 100 calories of Oil Roasted Cashew Nuts:



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