Nutrients in 100 calories of Dried Chinese Chestnuts

Nuts, chestnuts, chinese, dried.

Weight per 100 Calories

Dried Chinese Chestnuts

27.5g

Dried Chinese Chestnuts has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

88%

100 kcal ▼

Macro Nutrients

Dried Chinese Chestnuts

Energy100 kcal

3.45%

Dried Chinese Chestnuts have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.5 g

0.51%

Dried Chinese Chestnuts have 0.49862258953168 g of Fat per 100 calories, which is 0.51% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.073 g

0.23%

Dried Chinese Chestnuts have 0.073278236914601 g of Saturated Fat per 100 calories, which is 0.23% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.012 g

0.77%

Dried Chinese Chestnuts have 0.012396694214876 g of Omega 3 per 100 calories, which is 0.77% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.12 g

0.68%

Dried Chinese Chestnuts have 0.11542699724518 g of Omega 6 per 100 calories, which is 0.68% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried Chinese Chestnuts have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate22 g

17%

Dried Chinese Chestnuts have 21.972451790634 g of Carbohydrate per 100 calories, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein1.88 g

3.35%

Dried Chinese Chestnuts have 1.8787878787879 g of Protein per 100 calories, which is 3.35% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Chinese Chestnuts

Vitamin A4.4 μg

0.49%

RAE, retinol activity equivalents

Dried Chinese Chestnuts have 4.4077134986226 μg of Vitamin A per 100 calories, which is 0.49% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.072 mg

5.97%

Thiamine

Dried Chinese Chestnuts have 0.071625344352617 mg of Vitamin B1 per 100 calories, which is 5.97% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.081 mg

6.2%

Riboflavin

Dried Chinese Chestnuts have 0.080716253443526 mg of Vitamin B2 per 100 calories, which is 6.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.36 mg

2.24%

Niacin, nicotinic acid, niacinamide

Dried Chinese Chestnuts have 0.35812672176309 mg of Vitamin B3 per 100 calories, which is 2.24% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.25 mg

4.97%

Pantothenic acid

Dried Chinese Chestnuts have 0.24848484848485 mg of Vitamin B5 per 100 calories, which is 4.97% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.18 mg

14%

Pyridoxine

Dried Chinese Chestnuts have 0.18347107438017 mg of Vitamin B6 per 100 calories, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B930.3 μg

7.58%

Folates and Folic Acid

Dried Chinese Chestnuts have 30.30303030303 μg of Vitamin B9 per 100 calories, which is 7.58% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried Chinese Chestnuts have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C16 mg

18%

Ascorbic acid

Dried Chinese Chestnuts have 16.115702479339 mg of Vitamin C per 100 calories, which is 18% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried Chinese Chestnuts have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dried Chinese Chestnuts

Calcium8 mg

0.8%

Dried Chinese Chestnuts have 7.9889807162534 mg of Calcium per 100 calories, which is 0.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.16 mg

18%

Dried Chinese Chestnuts have 0.16253443526171 mg of Copper per 100 calories, which is 18% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.63 mg

7.9%

Dried Chinese Chestnuts have 0.63085399449036 mg of Iron per 100 calories, which is 7.9% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium37.7 mg

Dried Chinese Chestnuts have 37.741046831956 mg of Magnesium per 100 calories, which is 9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.72 mg

31%

Dried Chinese Chestnuts have 0.71652892561983 mg of Manganese per 100 calories, which is 31% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus42.7 mg

6.1%

Dried Chinese Chestnuts have 42.699724517906 mg of Phosphorus per 100 calories, which is 6.1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium200 mg

5.9%

Dried Chinese Chestnuts have 200 mg of Potassium per 100 calories, which is 5.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium1.38 mg

0.092%

Dried Chinese Chestnuts have 1.3774104683196 mg of Sodium per 100 calories, which is 0.092% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.39 mg

3.53%

Dried Chinese Chestnuts have 0.38842975206612 mg of Zinc per 100 calories, which is 3.53% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.45 g

0.066%

Dried Chinese Chestnuts have 2.4517906336088 g of Water per 100 calories, which is 0.066% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Dried Chinese Chestnuts:

100 calories of Dried Chinese Chestnuts has a good amount of Vitamin B6, Vitamin B9 and Vitamin C.
It has some Vitamin B1, Vitamin B2 and Vitamin B5.
While 100 calories of product has trace amounts of Vitamin B3, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 calories of Dried Chinese Chestnuts:

100 calories of Dried Chinese Chestnuts is an excellent source of Manganese.
It has a good amount of Copper, Iron and Magnesium.
It also has some Phosphorus, Potassium and Zinc.
While 100 calories of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 100 calories of Dried Chinese Chestnuts:

100 calories of Dried Chinese Chestnuts has a good amount of Carbohydrate.
It has some Protein.
While 100 calories of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.

Compare Dried Chinese Chestnuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Dried Chinese Chestnuts

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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