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Nutrients in 100 calories of Roasted Chinese Chestnuts

Nuts, chestnuts, chinese, roasted.

Weight per 100 Calories

Roasted Chinese Chestnuts
41.8g

Roasted Chinese Chestnuts has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
8%
4%
88%
100 kcal ▼

Macro Nutrients

Roasted Chinese Chestnuts
Energy100 kcal
3.45%
Roasted Chinese Chestnuts have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.5 g
0.51%
Roasted Chinese Chestnuts have 0.4979079497908 g of Fat per 100 calories, which is 0.51% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.073 g
0.23%
Roasted Chinese Chestnuts have 0.073221757322176 g of Saturated Fat per 100 calories, which is 0.23% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.013 g
0.78%
Roasted Chinese Chestnuts have 0.01255230125523 g of Omega 3 per 100 calories, which is 0.78% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.12 g
0.68%
Roasted Chinese Chestnuts have 0.11506276150628 g of Omega 6 per 100 calories, which is 0.68% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Roasted Chinese Chestnuts have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate22 g
17%
Roasted Chinese Chestnuts have 21.907949790795 g of Carbohydrate per 100 calories, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein1.87 g
3.35%
Roasted Chinese Chestnuts have 1.8744769874477 g of Protein per 100 calories, which is 3.35% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Roasted Chinese Chestnuts
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Roasted Chinese Chestnuts have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.063 mg
5.23%
Thiamine
Roasted Chinese Chestnuts have 0.062761506276151 mg of Vitamin B1 per 100 calories, which is 5.23% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.038 mg
2.9%
Riboflavin
Roasted Chinese Chestnuts have 0.03765690376569 mg of Vitamin B2 per 100 calories, which is 2.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.63 mg
3.92%
Niacin, nicotinic acid, niacinamide
Roasted Chinese Chestnuts have 0.62761506276151 mg of Vitamin B3 per 100 calories, which is 3.92% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.25 mg
4.95%
Pantothenic acid
Roasted Chinese Chestnuts have 0.24769874476987 mg of Vitamin B5 per 100 calories, which is 4.95% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.18 mg
14%
Pyridoxine
Roasted Chinese Chestnuts have 0.18284518828452 mg of Vitamin B6 per 100 calories, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B930 μg
7.53%
Folates and Folic Acid
Roasted Chinese Chestnuts have 30.125523012552 μg of Vitamin B9 per 100 calories, which is 7.53% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Roasted Chinese Chestnuts have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C16 mg
18%
Ascorbic acid
Roasted Chinese Chestnuts have 16.066945606695 mg of Vitamin C per 100 calories, which is 18% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Roasted Chinese Chestnuts have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Roasted Chinese Chestnuts
Calcium7.95 mg
0.79%
Roasted Chinese Chestnuts have 7.9497907949791 mg of Calcium per 100 calories, which is 0.79% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.16 mg
18%
Roasted Chinese Chestnuts have 0.16192468619247 mg of Copper per 100 calories, which is 18% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.63 mg
7.85%
Roasted Chinese Chestnuts have 0.62761506276151 mg of Iron per 100 calories, which is 7.85% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium37.7 mg
8.97%
Roasted Chinese Chestnuts have 37.65690376569 mg of Magnesium per 100 calories, which is 8.97% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.71 mg
31%
Roasted Chinese Chestnuts have 0.71464435146444 mg of Manganese per 100 calories, which is 31% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus42.7 mg
6.1%
Roasted Chinese Chestnuts have 42.677824267782 mg of Phosphorus per 100 calories, which is 6.1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium200 mg
5.87%
Roasted Chinese Chestnuts have 199.58158995816 mg of Potassium per 100 calories, which is 5.87% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium1.67 mg
0.11%
Roasted Chinese Chestnuts have 1.673640167364 mg of Sodium per 100 calories, which is 0.11% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.39 mg
3.54%
Roasted Chinese Chestnuts have 0.38912133891213 mg of Zinc per 100 calories, which is 3.54% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water17 g
0.45%
Roasted Chinese Chestnuts have 16.820083682008 g of Water per 100 calories, which is 0.45% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Roasted Chinese Chestnuts:
Minerals in 100 calories of Roasted Chinese Chestnuts:
Macronutrients in 100 calories of Roasted Chinese Chestnuts:



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