Nutrients in 100 calories of Dried peeled European Chestnuts

Nuts, chestnuts, european, dried, peeled.

raw dried

Weight per 100 Calories

Dried peeled European Chestnuts

27g

Dried peeled European Chestnuts has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

85%

100 kcal ▼

Macro Nutrients

Dried peeled European Chestnuts

Energy100 kcal

3.45%

Dried peeled European Chestnuts have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.06 g

1.1%

Dried peeled European Chestnuts have 1.059620596206 g of Fat per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.2 g

0.62%

Dried peeled European Chestnuts have 0.19945799457995 g of Saturated Fat per 100 calories, which is 0.62% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.045 g

2.8%

Dried peeled European Chestnuts have 0.044715447154472 g of Omega 3 per 100 calories, which is 2.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.37 g

2.2%

Dried peeled European Chestnuts have 0.37425474254743 g of Omega 6 per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried peeled European Chestnuts have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate21.3 g

16.3%

Dried peeled European Chestnuts have 21.254742547425 g of Carbohydrate per 100 calories, which is 16.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein1.36 g

2.42%

Dried peeled European Chestnuts have 1.3577235772358 g of Protein per 100 calories, which is 2.42% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried peeled European Chestnuts

Vitamin A0 μg

RAE, retinol activity equivalents

Dried peeled European Chestnuts have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.096 mg

Thiamine

Dried peeled European Chestnuts have 0.095934959349593 mg of Vitamin B1 per 100 calories, which is 8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.015 mg

1.13%

Riboflavin

Dried peeled European Chestnuts have 0.014634146341463 mg of Vitamin B2 per 100 calories, which is 1.13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.23 mg

1.45%

Niacin, nicotinic acid, niacinamide

Dried peeled European Chestnuts have 0.23143631436314 mg of Vitamin B3 per 100 calories, which is 1.45% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.24 mg

4.9%

Pantothenic acid

Dried peeled European Chestnuts have 0.24417344173442 mg of Vitamin B5 per 100 calories, which is 4.9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.18 mg

14%

Pyridoxine

Dried peeled European Chestnuts have 0.18048780487805 mg of Vitamin B6 per 100 calories, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B930 μg

7.45%

Folates and Folic Acid

Dried peeled European Chestnuts have 29.810298102981 μg of Vitamin B9 per 100 calories, which is 7.45% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried peeled European Chestnuts have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.1 mg

4.55%

Ascorbic acid

Dried peeled European Chestnuts have 4.0921409214092 mg of Vitamin C per 100 calories, which is 4.55% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried peeled European Chestnuts have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dried peeled European Chestnuts

Calcium17.3 mg

1.73%

Dried peeled European Chestnuts have 17.344173441734 mg of Calcium per 100 calories, which is 1.73% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.18 mg

19.7%

Dried peeled European Chestnuts have 0.1769647696477 mg of Copper per 100 calories, which is 19.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.65 mg

8.1%

Dried peeled European Chestnuts have 0.64769647696477 mg of Iron per 100 calories, which is 8.1% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium20 mg

4.77%

Dried peeled European Chestnuts have 20.054200542005 mg of Magnesium per 100 calories, which is 4.77% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.32 mg

14%

Dried peeled European Chestnuts have 0.32059620596206 mg of Manganese per 100 calories, which is 14% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus37 mg

5.3%

Dried peeled European Chestnuts have 37.127371273713 mg of Phosphorus per 100 calories, which is 5.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium269 mg

7.9%

Dried peeled European Chestnuts have 268.56368563686 mg of Potassium per 100 calories, which is 7.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium10 mg

0.67%

Dried peeled European Chestnuts have 10.027100271003 mg of Sodium per 100 calories, which is 0.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.095 mg

0.86%

Dried peeled European Chestnuts have 0.094850948509485 mg of Zinc per 100 calories, which is 0.86% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.44 g

0.066%

Dried peeled European Chestnuts have 2.4390243902439 g of Water per 100 calories, which is 0.066% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Dried peeled European Chestnuts:

100 calories of Dried peeled European Chestnuts has a good amount of Vitamin B1, Vitamin B6 and Vitamin B9.
It has some Vitamin B5 and Vitamin C.
While 100 calories of product has trace amounts of Vitamin B2 and Vitamin B3, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 calories of Dried peeled European Chestnuts:

100 calories of Dried peeled European Chestnuts has a good amount of Copper, Iron, Manganese and Potassium.
It has some Magnesium and Phosphorus.
While 100 calories of product has trace amounts of Calcium and Zinc, it has no Sodium.

Macronutrients in 100 calories of Dried peeled European Chestnuts:

100 calories of Dried peeled European Chestnuts has a good amount of Carbohydrate.
It has some Omega 3 and Protein.
While 100 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Dried peeled European Chestnuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Dried peeled European Chestnuts

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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