Nutrients in 100 calories of Dried Coconut

Dried Coconut Meat.

raw dried

Weight per 100 Calories

Dried Coconut

15g

Dried Coconut Meat has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

83%

13%

100 kcal ▼

Macro Nutrients

Dried Coconut

Energy100 kcal

3.45%

Dried Coconut Meat has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.78 g

10%

Dried Coconut Meat has 9.7772727272727 g of Fat per 100 calories, which is 10% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat8.67 g

27%

Dried Coconut Meat has 8.6693939393939 g of Saturated Fat per 100 calories, which is 27% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Dried Coconut Meat has 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.11 g

0.63%

Dried Coconut Meat has 0.1069696969697 g of Omega 6 per 100 calories, which is 0.63% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried Coconut Meat has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate3.6 g

2.76%

Dried Coconut Meat has 3.5833333333333 g of Carbohydrate per 100 calories, which is 2.76% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.1 g

1.54%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dried Coconut Meat has 1.1136363636364 g of Sugars per 100 calories, which is 1.54% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.47 g

6.5%

Dried Coconut Meat has 2.469696969697 g of Fiber per 100 calories, which is 6.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.04 g

1.86%

Dried Coconut Meat has 1.0424242424242 g of Protein per 100 calories, which is 1.86% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Coconut

Vitamin A0 μg

RAE, retinol activity equivalents

Dried Coconut Meat has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.009 mg

0.76%

Thiamine

Dried Coconut Meat has 0.0090909090909091 mg of Vitamin B1 per 100 calories, which is 0.76% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.015 mg

1.17%

Riboflavin

Dried Coconut Meat has 0.015151515151515 mg of Vitamin B2 per 100 calories, which is 1.17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.091 mg

0.57%

Niacin, nicotinic acid, niacinamide

Dried Coconut Meat has 0.091363636363636 mg of Vitamin B3 per 100 calories, which is 0.57% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.12 mg

2.42%

Pantothenic acid

Dried Coconut Meat has 0.12121212121212 mg of Vitamin B5 per 100 calories, which is 2.42% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.045 mg

3.5%

Pyridoxine

Dried Coconut Meat has 0.045454545454545 mg of Vitamin B6 per 100 calories, which is 3.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91.36 μg

0.34%

Folates and Folic Acid

Dried Coconut Meat has 1.3636363636364 μg of Vitamin B9 per 100 calories, which is 0.34% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried Coconut Meat has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.23 mg

0.25%

Ascorbic acid

Dried Coconut Meat has 0.22727272727273 mg of Vitamin C per 100 calories, which is 0.25% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried Coconut Meat has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.067 mg

0.44%

Tocopherols and Tocotrienols

Dried Coconut Meat has 0.066666666666667 mg of Vitamin E per 100 calories, which is 0.44% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.045 μg

0.038%

Phytomenadione or phylloquinone

Dried Coconut Meat has 0.045454545454545 μg of Vitamin K per 100 calories, which is 0.038% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dried Coconut

Calcium3.94 mg

0.39%

Dried Coconut Meat has 3.9393939393939 mg of Calcium per 100 calories, which is 0.39% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.12 mg

13.4%

Dried Coconut Meat has 0.12060606060606 mg of Copper per 100 calories, which is 13.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.5 mg

6.3%

Dried Coconut Meat has 0.5030303030303 mg of Iron per 100 calories, which is 6.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium13.6 mg

3.25%

Dried Coconut Meat has 13.636363636364 mg of Magnesium per 100 calories, which is 3.25% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.42 mg

18%

Dried Coconut Meat has 0.41590909090909 mg of Manganese per 100 calories, which is 18% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus31.2 mg

4.46%

Dried Coconut Meat has 31.212121212121 mg of Phosphorus per 100 calories, which is 4.46% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium82.3 mg

2.4%

Dried Coconut Meat has 82.272727272727 mg of Potassium per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.8 μg

5.1%

Dried Coconut Meat has 2.8030303030303 μg of Selenium per 100 calories, which is 5.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5.6 mg

0.37%

Dried Coconut Meat has 5.6060606060606 mg of Sodium per 100 calories, which is 0.37% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.3 mg

2.77%

Dried Coconut Meat has 0.30454545454545 mg of Zinc per 100 calories, which is 2.77% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.45 g

0.012%

Dried Coconut Meat has 0.45454545454545 g of Water per 100 calories, which is 0.012% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Dried Coconut Meat:

100 calories of Dried Coconut has some Vitamin B5 and Vitamin B6.
While 100 calories of product has trace amounts of Vitamin B1 and Vitamin B2, it has no Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of Dried Coconut Meat:

100 calories of Dried Coconut has a good amount of Copper and Manganese.
It has some Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc.
It has no Calcium and Sodium.

Macronutrients in 100 calories of Dried Coconut Meat:

100 calories of Dried Coconut is an excellent source of Saturated Fat.
It has a good amount of Fat.
It also has some Carbohydrate and Fiber.
While 100 calories of product has trace amounts of Sugars and Protein, it has no Omega 3 and Omega 6.

Compare Dried Coconut Meat with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Dried Coconut

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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