Nutrients in 100 calories of Sweetened Coconut Flakes

Packaged Sweetened Coconut Meat Flakes.

raw dried

Weight per 100 Calories

Sweetened Coconut Flakes

22g

Packaged Sweetened Coconut Meat Flakes has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

53%

44%

100 kcal ▼

Macro Nutrients

Sweetened Coconut Flakes

Energy100 kcal

3.45%

Packaged Sweetened Coconut Meat Flakes have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.14 g

6.33%

Packaged Sweetened Coconut Meat Flakes have 6.1381578947368 g of Fat per 100 calories, which is 6.33% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.8 g

18%

Packaged Sweetened Coconut Meat Flakes have 5.7885964912281 g of Saturated Fat per 100 calories, which is 18% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Packaged Sweetened Coconut Meat Flakes have 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.049 g

0.29%

Packaged Sweetened Coconut Meat Flakes have 0.048684210526316 g of Omega 6 per 100 calories, which is 0.29% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Packaged Sweetened Coconut Meat Flakes have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate11.4 g

8.75%

Packaged Sweetened Coconut Meat Flakes have 11.370614035088 g of Carbohydrate per 100 calories, which is 8.75% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars8.06 g

11%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Packaged Sweetened Coconut Meat Flakes have 8.0592105263158 g of Sugars per 100 calories, which is 11% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.002 g

0.003%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Packaged Sweetened Coconut Meat Flakes have 0.0021929824561404 g of Fructose per 100 calories, which is 0.003% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.12 g

Packaged Sweetened Coconut Meat Flakes have 0.11622807017544 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose7.94 g

Packaged Sweetened Coconut Meat Flakes have 7.9385964912281 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.17 g

5.7%

Packaged Sweetened Coconut Meat Flakes have 2.1710526315789 g of Fiber per 100 calories, which is 5.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.69 g

1.23%

Packaged Sweetened Coconut Meat Flakes have 0.68640350877193 g of Protein per 100 calories, which is 1.23% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sweetened Coconut Flakes

Vitamin A0 μg

RAE, retinol activity equivalents

Packaged Sweetened Coconut Meat Flakes have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.003 mg

0.27%

Thiamine

Packaged Sweetened Coconut Meat Flakes have 0.0032894736842105 mg of Vitamin B1 per 100 calories, which is 0.27% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.003 mg

0.25%

Riboflavin

Packaged Sweetened Coconut Meat Flakes have 0.0032894736842105 mg of Vitamin B2 per 100 calories, which is 0.25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.15 mg

0.96%

Niacin, nicotinic acid, niacinamide

Packaged Sweetened Coconut Meat Flakes have 0.15285087719298 mg of Vitamin B3 per 100 calories, which is 0.96% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.031 mg

0.61%

Pantothenic acid

Packaged Sweetened Coconut Meat Flakes have 0.030701754385965 mg of Vitamin B5 per 100 calories, which is 0.61% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.007 mg

0.51%

Pyridoxine

Packaged Sweetened Coconut Meat Flakes have 0.0065789473684211 mg of Vitamin B6 per 100 calories, which is 0.51% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90.66 μg

0.16%

Folates and Folic Acid

Packaged Sweetened Coconut Meat Flakes have 0.65789473684211 μg of Vitamin B9 per 100 calories, which is 0.16% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Packaged Sweetened Coconut Meat Flakes have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Packaged Sweetened Coconut Meat Flakes have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Packaged Sweetened Coconut Meat Flakes have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Packaged Sweetened Coconut Meat Flakes have 0 mg of Vitamin E per 100 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Packaged Sweetened Coconut Meat Flakes have 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sweetened Coconut Flakes

Calcium2.4 mg

0.24%

Packaged Sweetened Coconut Meat Flakes have 2.4122807017544 mg of Calcium per 100 calories, which is 0.24% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.065 mg

7.2%

Packaged Sweetened Coconut Meat Flakes have 0.06469298245614 mg of Copper per 100 calories, which is 7.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.33 mg

4.14%

Packaged Sweetened Coconut Meat Flakes have 0.33114035087719 mg of Iron per 100 calories, which is 4.14% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium11 mg

2.66%

Packaged Sweetened Coconut Meat Flakes have 11.184210526316 mg of Magnesium per 100 calories, which is 2.66% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.21 mg

9.14%

Packaged Sweetened Coconut Meat Flakes have 0.21030701754386 mg of Manganese per 100 calories, which is 9.14% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus22 mg

3.13%

Packaged Sweetened Coconut Meat Flakes have 21.929824561404 mg of Phosphorus per 100 calories, which is 3.13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium79 mg

2.33%

Packaged Sweetened Coconut Meat Flakes have 79.166666666667 mg of Potassium per 100 calories, which is 2.33% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.53 μg

6.4%

Packaged Sweetened Coconut Meat Flakes have 3.530701754386 μg of Selenium per 100 calories, which is 6.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium62.5 mg

4.17%

Packaged Sweetened Coconut Meat Flakes have 62.5 mg of Sodium per 100 calories, which is 4.17% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.16 mg

1.4%

Packaged Sweetened Coconut Meat Flakes have 0.15570175438596 mg of Zinc per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.4 g

0.092%

Packaged Sweetened Coconut Meat Flakes have 3.390350877193 g of Water per 100 calories, which is 0.092% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Packaged Sweetened Coconut Meat Flakes:

While 100 calories of product has trace amounts of Vitamin B3, it has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of Packaged Sweetened Coconut Meat Flakes:

100 calories of Sweetened Coconut Flakes has a good amount of Copper and Manganese.
It has some Iron, Magnesium, Phosphorus, Selenium and Sodium.
While 100 calories of product has trace amounts of Potassium and Zinc, it has no Calcium.

Macronutrients in 100 calories of Packaged Sweetened Coconut Meat Flakes:

100 calories of Sweetened Coconut Flakes has a good amount of Saturated Fat, Carbohydrate and Sugars.
It has some Fat and Fiber.
While 100 calories of product has trace amounts of Protein, it has no Omega 3, Omega 6, Fructose, Glucose and Sucrose.

Compare Packaged Sweetened Coconut Meat Flakes with:

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Food Info

Nutrients in 100 calories of Sweetened Coconut Flakes

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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